The Grammy-winning rapper has fans buzzing over her weight-loss reveal. Shutting down Ozempic rumors, she shared her own methods. Check out her stunning before-and-after photos!

The discussion around her appearance ties back to Lizzo’s openness about her fitness journey, which she’s shared with fans since early 2020. In one post, the “About Damn Time” singer shared a video of herself jumping rope outdoors and tagged her trainer.

Building on her fitness journey, Lizzo took to TikTok in June of that year to share more of her workout routines, including an exercise bike session. In a voiceover, she addressed misconceptions about her goals.

“Hey, so I’ve been working out consistently for the last five years, and it may come off as a surprise to some of y’all that I’m not working out to have your ideal body type. I’m working out to have my ideal body type,” she said.

By February 2021, Lizzo opened up about the steady pace of her progress, noting that others often commented on her weight loss—though she hadn’t noticed a significant change herself. “If anyone who’s on a natural weight loss knows, losing weight is actually the slowest thing in the world, and you don’t really notice it until you notice it,” she shared.

In a 2022 interview, Lizzo shared her perspective on body positivity and health, laughing off the idea of being boxed in by public expectations. “I can’t fit into a box!” she said, addressing speculation about how weight loss might affect her music or fanbase.

She emphasized prioritizing health — mentally, spiritually, and physically — without focusing on societal pressures. Explaining her veganism, the star stated, “I’m not a vegan to lose weight; I just feel better when I eat plants.”

Lizzo also reflected on the complexity of food and stress, noting, “It sucks that we associate weight gain with the negative thing that causes it. I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss — it’s neutral. And food is fun.”

Lizzo’s journey of self-care extended into December 2023, when she shared a TikTok video of herself doing Pilates. Captioning the post, “Help I started Pilates to heal my back now I can’t stop,” she showcased her commitment to physical wellness while adding her signature humor to the mix.

“Heavy on the not trying to escape fatness,” said the singer, adding that her focus is on health and mental well-being, not thinness, and that she embraces her body’s natural fluctuations.

Lizzo has also shared insights into her weight loss journey, addressing rumors and revealing lifestyle changes. In September 2024, she joked about Ozempic speculation, writing, “When you finally get Ozempic allegations after five months of weight training and calorie deficit.”

Her trainer, Calliet, confirmed in October 2024 that Lizzo has been training five days a week since May and switched from veganism to a high-protein diet, saying she never considered weight loss drugs.

Lizzo explained, “After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog. This is the diet that’s helped me reach my goals and helped me feel good in my body.”

Lizzo’s recent post sparked a wave of mixed reactions from her followers, showcasing a variety of opinions and perspectives. “Yo, Lizzo lost mad weight,” one user said in surprise. Another added, “Can y’all go one post without mentioning how ‘skinny’ she’s getting or how she’s ‘using Ozempic’? She’s been documenting her fitness and healthy eating journey this whole time.”

A fan defended Lizzo’s transformation, writing, “She was beautiful before and is beautiful now.” Yet another couldn’t help but wonder, “How’s she so skinny now?” More observations followed, such as, “She looks like a different person,” and, “She’s looking great but still losing weight… On this pic, she looks mad skinny, but it’s ’cause of the angle she took the pic.”

“The idea of body positivity, it’s moved away from the antiquated mainstream conception. It’s evolved into body neutrality,” she explained. Reflecting on her personal journey, the music star added, “There are some days I adore my body, and others when I don’t feel completely positive.”

Lizzo’s journey reflects her unwavering commitment to authenticity, empowerment, and representation, both in her personal life and professional endeavors. From her fitness transformation to her inclusive Yitty brand, she continues to inspire others to embrace their bodies and redefine beauty standards.