4 easy ways to banish blackheads naturally

4 easy ways to banish blackheads naturally

4 easy ways to banish blackheads naturally

4 natural ways to clear a blackhead breakout

2 ladies with happy expressions. Both have skin masks on
Blackhead breakout? Here’s 4 easy ways to banish blackheads naturally, using everyday cupboard essentials you might not consider to be the answer!
Men and women of all ages can experience blackhead breakouts, so don’t feel like you’re the only one to encounter flare ups. If you do get them, don’t worry. But don’t just jump right in – it’s important learn about blackheads and then be careful about what you put on your skin.

re blackheads?

Blackheads are a mild form of acne. They’re a waxy plug in a pore that’s become blocked by bacteria, dead skin cells and oil. When the plug is pushed to the surface of your skin, it oxidises and turns black.
Here’s 4 ways to help get rid of them:

1. Apply baking soda paste to the affected area

Baking soda can help clear skin of blackheads and stops them from being formed by neutralising the pH in your skin. Simply make a paste from a tablespoon of baking soda and a few drops of water, apply it to your blackheads, leave on your skin for roughly 10 minutes before rinsing off. For the best results do this two or three times a week.

2. Use green tea in a few different ways

Whichever way you choose to consume green tea, your skin will benefit. Try adding a teaspoon of green tea leaves to some water to create a paste. You can then apply it to your blackheads and after a couple of minutes you’ll be able to wash it off, giving you unclogged pores. Alternatively, you can drink green tea as normal, allow the green tea to cool and then use as a face wash or combine it with sugar and lemon to create a facial scrub.

3. Cinnamon and honey face mask

Cinnamon stimulates circulation and honey is antibacterial, so when you combine them, they form a super tag team, leaving blackheads nowhere to hide. To make a cinnamon and honey face mask you simply need to mix one tablespoon of ground cinnamon with two tablespoons of honey and apply it to your face, avoiding your sensitive eye area. You need to leave it to do its magic for twenty minutes, Once you wash it off, you should notice a difference in your skin straight away. If you don’t fancy making a face mask, you can mix them together, apply a thin layer over your blackheads and cover with a clean cotton strip. Once it is dry, carefully peel the strip away. Make sure you wash your face and moisturise afterwards.

4. Use an oatmeal face mask for 20 minutes

A gentle, natural exfoliant and anti-inflammatory, oatmeal is good to use, even if you have sensitive skin. You need to cook the oatmeal as you would to eat it, allow it to cool then cover your blackheads with it, avoiding your delicate eye area. After twenty minutes, you can wash it off with lukewarm water. To keep your skin free of blackheads, it’s best to give yourself an oatmeal face mask every day.
Best Ways to Remove Blackheads from Your Nose at Home with Its Prevention Tips
Written byNikhil Ambatkar
Review byDr Mandeep Chadha

Last updated on : 01 Aug, 2024

Read time : 11 min

Table of Contents

Key Highlights

  • Clogged pores that are exposed to air can oxidise and turn black, which is what causes blackheads.
  • Blackheads can be avoided with a good skincare regimen that includes washing, exfoliating, and using non-comedogenic products.
  • Blackheads can be successfully removed with at-home treatments like steam, masks, and blackhead extractor instruments.
  • For severe situations, there are professional treatments such as chemical peels, microdermabrasion, and manual extraction.
  • Avoiding heavy makeup, eating a balanced diet, and utilizing the right skincare products are examples of preventive methods.

What are Blackheads?

Blackheads, which frequently can present themselves as tiny, dark spots on the skin, are a common skincare issue that many individuals encounter. They usually appear on the nose, forehead, and chin, places where the skin is more likely to be oily. These bothersome imperfections are a form of acne that arises from clogged hair follicles filled with a mixture of dead skin cells and oil. The dark appearance of blackheads is a result of their open nature, which allows the contained debris to oxidize when exposed to air, setting them apart from whiteheads.

Blackheads are a moderate form of acne, but they can still be difficult to manage. If left untreated, they can cause irritation and enlarged pores, in addition to altering the appearance of the skin. Regular washing and exfoliation are two good skin care habits that can help stop and lessen the appearance of blackheads. A balanced diet and the use of non-comedogenic products can also help manage these recalcitrant skin issues. A dermatologist’s advice may also offer specialized ways to deal with blackheads and enhance the general health of your skin.

How do Blackheads Form?

Blackheads arise due to the accumulation of dead skin cells and sebum, an oily material secreted by the sebaceous glands in hair follicles. Oxidation results from the clogged pore being exposed to air while it is left open. The blocked substance turns black as a result of this oxidation, hence the term “blackhead”.

Read Also: Quick Tips for Acne Treatment

Understanding Blackheads

It’s crucial to comprehend blackheads in order to treat and avoid them. Blackheads are not brought on by dirt; rather, they are the result of oil oxidation and dead skin cells stuck in pores. This means that overwashing or using harsh scrubs can actually make blackheads worse by irritating the skin and causing an increase in oil production.

What Causes Blackheads?

Blackhead formation is caused by a number of factors:

  • Excess Oil Production: Pore blockages may result from sebaceous glands that are overactive.
  • Dead Skin Cells: Improper shedding of dead skin cells can cause them to build up and clog pores.
  • Hormonal Changes: Changes in hormones, especially during puberty, menstruation, or when taking certain medications, can increase oil production.
  • Specific Skincare Items: Too thick or oily of a product might clog pores.
  • Diet: Blackheads and acne may be exacerbated by a diet heavy in dairy and sugar.
  • Genetics: Because of the makeup of their skin, some people are genetically susceptible to developing more blackheads than others.

How to Remove Blackheads From Nose at Home

Blackhead removal at home is safe when done with the appropriate methods and supplies:

  • Steam your face: Steam facilitates pore opening, which makes blackhead removal simpler. For around ten minutes, place a towel over your head and bend over a bowl of boiling water.
  • Employ a blackhead extractor tool: This method can help get rid of blackheads without harming the skin. After each usage, thoroughly clean the instrument.
  • Regularly exfoliate: Use a mild exfoliant containing glycolic or salicylic acid to remove dead skin cells and prevent clogged pores.
  • Use pore strips: These can temporarily remove blackheads in the nose. Apply the strip after wetting your nose, allow it to dry, and then peel it off.
  • Clay masks: These can be used to remove impurities from the skin and absorb extra oil.

Read Also: Healthy Diet and Food for Acne

Masks for Blackhead Removal

Blackhead removal masks are skincare treatments that unclog pores and cleanse the face of excess oil and pollutants to help get rid of blackheads. Usually, they have chemicals like salicylic acid, charcoal, or clay that tighten pores and suck out impurities, leaving skin smoother and clearer.

Using these masks regularly can help prevent blackheads from developing in the future. Let’s explore some of the blackhead removal masks.

  • Charcoal Mask: Charcoal masks are a great way to remove oil and debris from pores. Your nose will benefit from a charcoal mask applied, let to dry, and then peeled off.
  • Clay Mask: Clay masks help absorb extra oil and clear up pores, especially ones that contain kaolin clay or bentonite.
  • Honey and Cinnamon Mask: Combine honey and cinnamon to make a sticky paste. Apply it to your nose, then rinse it off after ten to fifteen minutes. Cinnamon enhances blood circulation, and honey provides antimicrobial qualities.

Professional Blackhead Removal Techniques

Blackhead removal can be accomplished professionally using various methods, including chemical peels, laser therapy, vacuum suction, and manual extraction. However, to reduce the possibility of scarring or skin injury, these procedures should only be carried out by qualified experts.

It is advised to get advice from a dermatologist or esthetician to decide the best course of action for specific skin types and issues.

  • Chemical Peels: Salicylic or glycolic acid-based chemical peels can help exfoliate skin and get rid of blackheads.
  • Microdermabrasion: This treatment uses a specialized tool to exfoliate the epidermis, removing dead skin cells and clogged pores.
  • Professional Extraction: Using sterile instruments, dermatologists or qualified estheticians can physically remove blackheads.

How To Prevent Blackheads From Nose

To prevent blackheads on the nose, regularly cleanse the skin with a gentle cleanser, exfoliate to remove dead skin cells, use oil-free products, avoid touching the face frequently, and keep the pores clean by using non-comedogenic products.

Additionally, regularly moisturize and use products containing salicylic acid or benzoyl peroxide to help prevent blackheads from forming. Here are some methods for the prevention of blackheads.

  • Cleanse Twice a Day: To get rid of extra oil and grime, use a mild cleanser.
  • Avoid Heavy Makeup: Opt for non-comedogenic makeup to prevent pore clogging.
  • Employ Products Without Oil: Choose skincare products that are non-comedogenic and oil-free.
  • Exfoliate Regularly: Regularly exfoliate your skin to get rid of dead skin cells. Use exfoliating products.
  • Hydrate: Skin, even oily ones, requires hydration. Use a moisturizer that is light and oil-free.
  • Refrain from Touching Your Face: Contact with your face can cause clogged pores by transferring oil and grime from your hands to your face.
  • Keep Up a Healthy Diet: Drink lots of water and cut back on sweets and dairy products.

Read Also: Natural Pregnancy Acne Remedies

The Best Ways to Get Rid of Blackheads

The best ways to get rid of blackheads include regular cleansing, exfoliating, using products with salicylic acid or benzoyl peroxide, and using pore strips or masks specifically designed for blackhead removal.

It’s important to avoid squeezing or picking at blackheads to prevent irritation and scarring. Consistency and patience are key in effectively treating and preventing blackheads. Here are some ways that you can employ to get rid of blackheads:

  • Employ Retinoids: Retinoids are applied topically to aid in promoting cell turnover and decreasing the probability of obstructed pores.
  • Try Salicylic Acid: This beta-hydroxy acid can help clear clogged pores by penetrating oil.
  • Use benzoyl peroxide: Its antibacterial qualities can aid in the reduction of blackheads and acne.

Home Remedies To Get Rid Of Blackheads On Nose

Some home remedies to get rid of blackheads on nose include using a mixture of honey and cinnamon, exfoliating with baking soda, using a clay mask, steaming the face to open pores, and applying tea tree oil.

It’s important to remember that results may vary and it’s always best to consult with a dermatologist for personalized advice. A few home remedies that you can try for blackhead removal on nose are:

  • Baking Soda and Water: Use the baking soda and water to make a paste. After applying it to your nose and letting it sit for a short while, rinse it off. Using baking soda as an exfoliator is natural.
  • Green Tea: Combine green tea leaves with water to make a paste. Apply it to your nose and let it sit for ten to fifteen minutes before washing it off. Green tea helps lower oil output.
  • Lemon Juice and Honey: Apply a mixture of lemon juice and honey to your nose. Rinse after 10 to 15 minutes. Honey has antibacterial qualities, and lemon juice is an astringent.

Takeaway

Although blackheads can be an enduring and annoying issue, they can be successfully handled with the correct information and methods. You can maintain clear, healthy skin by learning how blackheads occur and implementing preventive steps into your skincare routine. Blackhead removal alternatives are numerous and safe, both with home remedies and professional treatments. Always remember to treat your skin gently and stay away from harsh scrubs or excessive washing as they might make the issue worse.

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FAQs

How do you get rid of blackheads in your nose? 

To get rid of blackheads on your nose, you can use pore strips, exfoliate regularly with salicylic acid, apply clay or charcoal masks, or steam your face to open up pores before using a blackhead extractor tool.

Why is my nose full of blackheads? 

Your nose may be full of blackheads due to excess oil production, clogged pores from dead skin cells and sebum, hormonal changes, or using skincare products that block pores.

How to remove blackheads in 5 minutes? 

While it’s challenging to completely remove blackheads in just 5 minutes, using a pore strip can offer quick results. Apply the strip to a wet nose, let it dry, and then peel it off to remove blackheads instantly.

How to remove blackheads from nose? 

Blackheads, which are black spots on nose, can be removed by cleansing with salicylic acid, using exfoliating scrubs, applying clay masks, and using pore strips for a quick fix.

Does toothpaste remove blackheads? 

Using toothpaste to remove blackheads is not recommended as it can irritate the skin and cause dryness or redness. It’s better to use products specifically designed for blackhead removal.

How to safely remove blackheads? 

Safely remove blackheads by steaming your face to open pores, using gentle exfoliants like salicylic acid, applying clay or charcoal masks, and using sterilized blackhead extractor tools. Avoid squeezing them with your fingers to prevent skin damage and infection.

How to remove blackheads from nose at home? 

To remove blackheads from your nose at home, start by steaming your face to open up the pores. This can be done by leaning over a bowl of hot water with a towel over your head for about 10 minutes. Then, gently exfoliate with a salicylic acid scrub or use a blackhead extractor tool to carefully remove the blackheads.

4 easy ways to banish blackheads naturally Read More

Ten ways to get rid of blackheads

It is not always possible to prevent blackheads, but good cleansing habits, lifestyle tips, and a range of natural and other remedies may help remove them.

Black heads are pinhead-like lesions that affect the face and body. They represent oil plugs that contain dead skin cells, bacteria, and other materials.

Keep reading to learn more.

What is the difference between blackheads, whiteheads, and other types of acne?

How do blackheads form?
A man cleanses his face as a way how to get rid of blackheads.Share on Pinterest
Eva-Katalin / GettyImages

Blackheads formTrusted Source when dead skin cells and oil inside the pore rise and push through the skin’s surface. When these materials interact with the air, they oxidize and turn black, forming a plug.

Doctors also call blackheads open comedones. To treat these, a person needs to use products that break up the oil plug that formed inside the pore. Once they break up the oil plug, preventive methods can help keep blackheads at bay.

Learn more about why blackheads form.

Blackhead removal for the face

Removing blackheads from the face requires a consistent skin care routine using products that can break up the skin-clogging oil inside.

1. Cleanse daily

Daily cleansing is vital to reduce excess oil, dirt, and other materials that can build up, clog pores, and potentially cause blackheads.

One approach that appears to helpTrusted Source is double-cleansing.

First, the person cleanses with an oil-based cleanser to remove makeup and pollutants from the skin.

They follow this with a gentle, water-based cleanser. This removes dirt and oils and prepares the skin for other treatment, such as applying a topical treatment.

2. Apply blackhead-clearing topicals

Topical applications can help break up the oil plug that leads to blackheads. These do take time to work, and a person may have to apply them daily for several weeks before the plug breaks up, reducing the blackhead’s appearance.

Topical applications include:

  • Alpha hydroxy acids (AHAs): These are fruit acids that can encourageTrusted Source exfoliation. Examples include glycolic, mandolin, and lactic acids. These topical applications promote skin peeling and reduce blackheads.
  • Salicylic acid: Salicylic acid comes from the willow tree. It is also a natural peeling agent that can help to peel away pore plugs.
  • Tea tree oil: Tea tree oil has antibacterial and anti-inflammatory properties. In one small studyTrusted Source, 14 people with mild to moderate acne used a gel containing tea tree oil for 12 weeks. The results suggested that products containing tea tree oil can help manage symptoms without severe adverse effects.

Another option is benzoyl peroxide, a topical application that can reduce bacteria and promote peeling.

3. Try a natural blackhead removal mask

Exfoliating scrubs or masks can help remove dead skin cells that may otherwise clog pores and lead to more blackheads.

Oatmeal

According to one article from 2016, colloidal oatmeal has anti-inflammatory, exfoliating, and skin-soothing properties that may help people with eczema. The researchers suggested it could help reduce irritation and manage various skin conditions due to its beneficial effects on the skin barrier. It may help with acne, but there is no specific evidence to confirm this.

4. Facial scrubs

Some people use scrubs to exfoliate the skin in the hope that it will look smoother. For acne, the idea is that the scrub will open up closed comedones and stop them from progressing. However, their abrasive effect may lead to irritation.

Ingredients used in scrubs include:

  • ground fruit pits
  • aluminum oxide
  • sodium tetraborate decahydrate granules
  • polyethylene beads

People should check the ingredients of a scrub before purchasing. ExpertsTrusted Source note that sodium tetraborate decahydrate granules dissolve during washing, making them less abrasive and more suitable than other options for sensitive skin.

Polyethylene beads are a form of microplastic, and they are harmful to the environment.

Here, learn how microplastics get into food and their impact on human health.

Blackhead removal for the body

Blackheads tend to develop on oily parts of the body, including the chest and back. The skin in these places is thicker and less sensitive to treatments, which means a person may need to change their treatment approach slightly.

5. Cleanse the skin daily

Keeping the skin clean and dry can help reduce excess oil in areas of the body where blackheads may develop. The American Academy of Dermatology (AAD) recommends using a body wash that contains benzoyl peroxide.

The AAD recommends purchasing a body wash that contains at least 5.3% benzoyl peroxide. Body washes with up to 10% benzoyl peroxide are available without a prescription. After application, a person leaves it on for at least 2 minutes before rinsing off.

If a person has difficulty reaching their back, they can purchase long-handled brushes or loofahs to help deliver the wash.

6. Use a brush to cleanse and exfoliate

Dry brushing the skin is a natural way to remove dead skin cells that can otherwise clog the pores. Use a natural-bristled brush with a long handle to reach the back, an exfoliating back band, or an extra-long loofah with handles. A person should use a gentler brush for the face than for the body.

Electronic brushes are also available for the skin, although they do not specifically aim to treat acne.

Research carried out by producers of these brushes showed they might be more effective at removing makeup and cleansing the skin than soap and water. A 2019 reviewTrusted Source suggested that they may be a safe and effective way of removing debris from the skin without reducing sebum excessively, but it did not specifically recommend their use for acne.

7. Use sun protection

People often think sun exposure can improve acne, but it can worsen symptoms. It can darken acne and make it last longer. Some acne treatments can also increase sensitivity to ultraviolet (UV) rays from the sun and tanning beds.

Using an oil-free sunscreen can help protect the skin from sunlight.

8. Practice blackhead-friendly habits

Here are some other actions that can help prevent acne, including blackheads:

  • Changing clothes immediately after engaging in any sweat-producing activity, such as being outside or exercising. Sweat that sticks close to the skin can contribute to bacteria buildup.
  • Wearing loose clothing made from natural fibers, such as cotton, that allow the skin to “breathe” and do not create irritating friction.
  • Using a hand-held bag instead of a backpack if acne occurs on the back.
  • Cleansing the skin as soon as possible after sweating.
Other remedies

Some remedies are available over the counter for home use. They are not natural remedies, but they do not need a prescription.

9. Pore strips

Pore strips are a type of adhesive pad that a person places on their skin then pulls away. They aim to remove oil, dirt, and dead skin from the skin’s surface.

They contain a substance known as a cationic adhesive polymer. This binds to the contents of blocked pores and removes them as the person pulls the strip away.

To use a pore strip, a person will:

  1. Wet the skin.
  2. Apply the strip.
  3. Allow to harden.
  4. Peel off.

ExpertsTrusted Source recommend using them once a week and advise people not to use them more than once every 3 days.

10. Over-the-counter topical remedies

Look for topical treatments, such as creams or gels, that contain one or more of the following:

  • benzoyl peroxide, which destroys bacteria and reduces inflammation
  • topical retinoids, such as tretinoin and adapalene, which remove dead skin cells and prevent clogging of the pores
  • azelaic acid, which helps remove dead skin and kill bacteria
  • sulfur, a natural element with antibacterial properties

A person should speak with their doctor or pharmacist about suitable options, which strength to use, and possible adverse effects.

Potential side effects of topical treatments include:

  • skin irritation
  • hypersensitivity to sunlight
  • dry skin

Always follow the instructions on the pack and any advice from the doctor or pharmacist.

A doctor may prescribe topical antibiotics, which help kill bacteria on the skin. Antibiotic creams are only for short-term use, usually 6–8 weeks, to prevent the development of antibiotic resistance.

If these options do not help, they may prescribe a stronger medication. Examples include oral antibiotics, isotretinoin capsules, or co-cyprindiol, which is a hormonal treatment.

What are noncomedogenic products for acne?

Some substances are more likely to block skin pores than others. They have comedogenic properties. Examples include the foaming agent sodium lauryl sulfate, coconut oil, wheat germ, and some algae extracts.

Noncomedogenic products are products that do not contain such substances and are less likely to block the pores. In this way, they may help reduce the risk of acne.

Substances that are relatively less comedogenic and less likely to block the pores include:

  • almond, avocado, olive, and jojoba oils
  • glycerin
  • aloe vera
  • talc

However, this does not mean they can treat acne.

What not to do

Some popular remedies can damage the skin or make acne worse.

Here are some strategies to avoid:

  • Blackhead extractors: These metal or plastic tools have an opening on the end that creates pressure on the pore to remove blackheads. However, they can damage the skin or introduce more bacteria and people should leave them to the professionals.
  • Popping or pressing: Pressing on a blackhead can increase the risk of pain, scarring, more acne, and infection. It also creates an entrance for more oil and bacteria to fill up the pore. Only a dermatologist should remove acne.
  • School glue: Some “online hack” videos and articles recommend using school glue, such as Elmer’s glue, to remove blackheads. However, the glue can clog the pores and may cause allergic reactions.
  • Toothpaste: This has some antibacterial properties, but it also contains substances that can damage or irritate the skin.

Always consider the potential for damage and irritation before using any force or shortcut products on the skin. They can lead to scarring and may make acne worse.

Find more tips here on treating and preventing blackheads.

Summary

Various at-home measures can help manage blackheads. If they do not help after 8 weeks, the AAD recommends seeing a dermatologist.

A doctor can prescribe stronger treatments that may help reduce the appearance of blackheads on the face and body.

Ten ways to get rid of blackheads Read More
Experts issue warning about rising ‘gooning’ trend that could lead to problems in the bedroom

Experts issue warning about rising ‘gooning’ trend that could lead to problems in the bedroom

Experts issue warning about rising ‘gooning’ trend that could lead to problems in the bedroom

Experts issue warning about rising ‘gooning’ trend that could lead to problems in the bedroom

Doctors have spoken out about the practice

Experts have issued warnings about the rise of an online trend referred to as ‘gooning’.

If you don’t know what that is, I offer my sincerest congratulations.

If you do, you likely come from one of two camps – those who operate in terminally online spaces and found out about this trend against their will, or those who goon.

If you are the former, it will not shock you to find that medical experts have issued warnings against it.

Experts have been speaking out about gooning (Getty stock photo)

Experts have been speaking out about gooning (Getty stock photo)

What is gooning?

For those who don’t know what it is, this is your last chance to continue living life free from the burden of this knowledge.

‘Gooning’ is the term for when people masturbate for hours, even days on end, entering a state of sexual euphoria.

In some cases this can lead to a ‘gooning’ facial expression, with crossed eyes, drooling, or dead-eyed expressions all characteristic of this.

The term has exploded in the last year, with the Daily Mail reporting that, in the last five years, interest has increased by 800 percent.

The Daily Mail spoke to Dr Richard Viney, a consultant urological surgeon at the Queen Elizabeth Hospital in Birmingham, who linked the popularity of the practice to sex practices that became popular in the 60s.

He went on to say: “The concept of trying to prolong the sexual act and enhance the experience as much as possible is an understandable holy grail.

“Relying heavily on pornography can desensitise the individual to real sexual encounters increasing the risk of erectile dysfunction when engaging in sex with a partner.

“A man can find he needs pornography to get aroused rather than on the presence and touch of his partner.

“Difficulties with erections and sexual performance can then lead to performance anxiety making the sexual issues more embedded”.

What are the dangers of gooning?

The Daily Mail also spoke to Dr Paula Hall, from the not-for-profit Pivotal Recovery, who is experienced in working with those with a pornography addiction.

She warned that gooning could lead to a problematic relationship with pornography.

The practice could have several negative effects in the bedroom. (Getty Stock Images)

The practice could have several negative effects in the bedroom. (Getty Stock Images)

She said: “If we keep repeating any behaviour it gets more habituated.

“Your brain is undoubtedly becoming more habituated to that behaviour and the more often it’s repeated, the more likely you are to struggle to stop and enjoy other activities.

“We know that people with compulsive sexual behaviours tend to struggle with erectile dysfunction”.

“There’s lots of evidence that, over time, compulsive pornography use begins to have a negative impact on other areas of life including relationships, work, friendships, finance and general mental health and wellbeing.

“Many people start with online porn but then progress to chat, webcam, adult hook up sites and offline real-life encounters.”

Featured Image Credit: Getty stock photos

Experts issue warning about rising ‘gooning’ trend that could lead to problems in the bedroom Read More
Lots Of Pus Coming Out! ! Nails Crazily Embedded【Doctor Liu Pedicure】

Lots Of Pus Coming Out! ! Nails Crazily Embedded【Doctor Liu Pedicure】

Nail Matrix

Your nail matrix is where your fingernails or toenails form. A healthy nail matrix is essential for healthy nails. A variety of conditions and injuries can damage your nail matrix. But in many cases, your nail matrix will heal with proper care.

Overview

A diagram of a finger showing the nail matrix and parts of the finger nail.
The nail matrix is where your fingernails form. You can’t see most of your nail matrix.

What is a nail matrix?

Your nail matrix is where your fingernails and toenails form. Your nail matrix has two parts: the germinal matrix and the sterile matrix.

Function

What does my nail matrix do?

Your nail matrix creates new cells that become your fingernails or toenails. About 90% of your nail growth comes from your germinal matrix. Your sterile matrix is responsible for the remaining 10% of cells that make up your fingernails and toenails, but is more important in keeping your nail attached to the underlying skin.

What happens if my nail matrix is damaged?

Injuries and certain health conditions can damage your nail matrix and interfere with nail growth. Minor damage to your nail matrix can temporarily change your nail’s appearance. You might notice:

  • A bruise.
  • Ridges.
  • Dents.
  • A change in how your nail feels to the touch.

A severe injury could cause your nail to fall off. Once your nail matrix heals, your nail will usually start to grow again. It may take several weeks before you see your new nail appear. In cases of severe nail matrix damage, some or all of your nail may not grow back.

Anatomy

Where is my nail matrix located?

Your nail’s germinal matrix is under the base of your nail, and the sterile matrix lies underneath your nail. You can’t see most of your nail matrix. The lunula (white crescent shape at the base of your nail) is the only visible part of your nail matrix. But some people don’t have visible lunulas, and that’s normal, too.

The nail matrix and lunula are part of your nail’s overall structure, which also includes your:

  • Cuticle (white or transparent skin at the base of your nail).
  • Lateral nail fold (skin that’s on either side of your nail).
  • Nail plate (your nail itself).
  • Nail bed (area under your nail plate).
  • Proximal nail fold (skin at the base of your nail below your cuticle).

What is my nail matrix made of?

Your nail matrix is made of special cells whose main job is to make new fingernails or toenails. Each nail matrix produces 196 layers of cells that combine to make each of your fingernails and toenails. Each nail matrix is constantly making new nail cells, unlike your hair follicles, which go through periods of rest.

Conditions and Disorders

What health conditions can affect my nail matrix?

Some health conditions and other factors can affect your nail matrix, including:

  • Fungal infection: Certain types of fungus (mold) can infect your nails, usually your toenails. Toenail fungus may appear as thick, yellow, cracked or cloudy nails.
  • Illnesses: A serious health event like a heart attack or an illness like COVID-19 or pneumonia can interrupt new nail growth and cause Beau’s lines (horizontal ridges in your nails).
  • Injuries: Pinching or crushing your finger or dropping something heavy on your toe can injure your nail matrix. After a nail matrix injury, you may have bruising, ridges or discoloration. Your nail may fall off. Some injuries to your fingernails or toenails can cause a nail infection.
  • Medications: Chemotherapy and other medications can temporarily affect your nail matrix, causing Beau’s lines or slow nail growth. Medications may also cause Mees’ lines (white bands across your nails) and nail color changes. Usually, these changes go away after you finish the medication.
  • Peripheral artery disease (PAD): Peripheral artery disease causes less blood flow to your legs and feet. This reduced blood flow affects your nail matrix and can make nail growth slower.

Additionally, certain skin conditions and diseases can affect your nail matrix, such as:

  • Eczema: Severe eczema can affect your nail matrix and temporarily interfere with nail growth. You might see Beau’s lines, pitting (small, pinhole-like dots) and texture or color changes.
  • Psoriasis: Up to 80% of people with psoriasis develop nail psoriasis. Nail psoriasis can cause changes to your nails, including white lines, pitting and crumbling.
  • Subungual melanoma: Nail matrix melanoma, also called subungual melanoma, is a type of skin cancer that affects your nail matrix. Brown or black discoloration on your nail is the most common sign. Seek medical care if you see any color changes in a single nail.

What are common signs of nail matrix problems?

Any change to the appearance or texture of one or more of your nails could be a sign of a nail matrix problem. If you have nail matrix damage or a condition affecting your nail matrix, your nails may have:

  • Dents (large or small).
  • Horizontal ridges or lines.
  • Pain or soreness.
  • Splits or cracks.
  • Spots or streaks of color.
  • Texture changes, such as becoming thicker or crumbly.

It can be difficult to tell the difference between a harmless nail change and one that requires treatment. If you notice any change to your fingernails or toenails, see a healthcare provider. They can determine the cause and recommend treatment, if needed.

How do I know if my nail matrix is damaged?

Not all nail changes mean your nail matrix is damaged. Some nail problems affect the nail bed, nail plate or nail folds, and not your nail matrix.

Your healthcare provider can tell you whether it’s a nail matrix problem or some other issue. Let your provider know if you notice any nail changes, from a small spot of color to lines or ridges.

How are nail matrix problems treated?

Treatment for a nail matrix condition depends on the cause. For example, your provider may recommend:

  • Medication: Prescription antifungal pills are the typical treatment for nail fungus. If you have nail psoriasis, certain medications can help you manage the condition. These may include pills, injections or topical treatments, depending on your needs.
  • Relieving nail injuries: If you have a bruise under your nail, you may benefit from a procedure that drains the trapped blood. This procedure, called nail trephination, provides pain relief and helps your new nail grow in correctly. Providers must perform this procedure within 48 hours of the injury, before your blood clots.
  • Surgery: Subungual melanoma needs to be removed with surgery. Your provider may take a biopsy (sample of tissue) to get a diagnosis. If the biopsy shows melanoma, your provider will remove the affected area in your nail matrix and under your nail. If the cancer has spread, you may need other treatments, such as chemotherapy or radiation.

Care

How should I care for my nail matrix?

Accidents happen, so you can’t always prevent a nail matrix injury. But you can help prevent problems with your nail matrix if you:

  • Cut your nails properly: Trim toenails straight across to help prevent ingrown toenails. Trim fingernails with a slight curve at the edges, and don’t cut them too short. Avoid manipulation of the cuticle, either at home or at a nail salon.
  • Manage health conditions: If you have a condition that could affect your nails, such as psoriasis, see your provider regularly to manage the condition.
  • Minimize foot fungus risk: Don’t go barefoot in public bathrooms or locker rooms, where foot fungi commonly thrive. Change out of wet shoes and socks as soon as you can.
  • Protect your hands: If you work with tools or machinery, be familiar with “pinch points” that could injure your fingers or hands. Wear gloves if your employer advises it and if you work with chemicals.
  • Seek treatment for nail changes or injuries: If your nail has color changes, pitting, ridges, lines or texture changes, see a provider.
  • Wear proper footwear: If you play sports, wear the correct shoes for your sport and ensure they’re the right size. Replace shoes when they become worn or hurt your feet. Avoid wearing shoes that are too tight. If you work with heavy objects or in construction, wear steel-toe boots to protect your toes.

A note from Cleveland Clinic

Your nail matrix is the “factory” where your body makes new fingernails and toenails. Certain injuries and illnesses can damage your nail matrix and affect how your nails look or grow. But with the right treatment, you can often see healthy nails grow again. Even if your nail falls off, it usually grows back with proper medical care.

It’s rare for your nail matrix to be permanently damaged, preventing your nail from growing back. But if this happens, ask your provider if you should protect your finger or toe during physical activity. Over time, you’ll likely get used to your nail being gone. Remember that you can still live a full, active life without a fingernail or toenail.

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Do you believe his earwax is nearly 2 months old? – asmr-Earwax

Do you believe his earwax is nearly 2 months old? – asmr-Earwax

Ear wax

Wax can build up and block the ear canal. Wax blockage is one of the most common causes of hearing loss.

Wax blockage in the ear

Causes

Ear wax protects the ear by:

  • Trapping and preventing dust, bacteria, and other germs and small objects from entering and damaging the ear
  • Protecting the delicate skin of the ear canal from getting irritated when water is in the canal

In some people, the glands produce more wax than can be easily removed from the ear. This extra wax may harden in the ear canal and block the ear, causing an impaction. When you try to clean the ear, you may instead push wax deeper and block the ear canal. For this reason, health care providers recommend against trying to reach into your own ear to clean it.

Symptoms

Some of the common symptoms are:

  • Earache
  • Fullness in the ear or a sensation that the ear is plugged
  • Noises in the ear (tinnitus)
  • Partial hearing loss, which may get worse

Treatment

Most cases of ear wax blockage can be treated at home. The following remedies can be used to soften wax in the ear:

  • Baby oil
  • Commercial ear drops
  • Glycerin
  • Mineral oil
  • Water

Another method is to wash out the wax.

  • Use body-temperature water (cooler water may cause brief but severe dizziness or vertigo).
  • Hold your head upright and straighten the ear canal by holding the outside ear and gently pulling upward.
  • Use a syringe (you can buy one at the store) to gently direct a small stream of water against the ear canal wall next to the wax plug.
  • Tip your head to allow the water to drain. You may need to repeat irrigation several times.

Ask your provider before doing it on your own.

To avoid damaging your ear or causing an infection:

  • Never irrigate or use drops to soften the wax in the ear if the eardrum may have a hole in it or you have had recent ear surgery.
  • Do not irrigate the ear with a jet irrigator designed for cleaning teeth.

After the wax is removed, dry the ear thoroughly. You may use a few drops of alcohol in the ear or a hair dryer set on low to help dry the ear.

You may clean the outer ear canal by using a cloth or paper tissue wrapped around your finger. Mineral oil can be used to moisturize the ear and prevent the wax from drying.

Do not clean your ears too often or too hard. Ear wax also helps protect your ears. Never try to clean the ear by putting any object, such as a cotton swab, into the ear canal.

If you cannot remove the wax plug or you have discomfort, consult your provider, who may remove the wax by:

  • Repeating the irrigation attempts
  • Suctioning the ear canal
  • Using a small device called a curette
  • Using a microscope to help

Outlook (Prognosis)

The ear may become blocked with wax again in the future. Hearing loss is often temporary. In most cases, hearing returns completely after the blockage is removed. Hearing aid users should have their ear canal checked for excess wax every 3 to 6 months.

Rarely, trying to remove ear wax may cause an infection in the ear canal. This can also damage the eardrum.

When to Contact a Medical Professional

See your provider if your ears are blocked with wax and you are unable to remove the wax.

Also contact your provider if you have an ear wax blockage and you develop new symptoms, such as:

  • Drainage from the ear
  • Ear pain
  • Fever
  • Hearing loss that continues after you clean the wax

Alternative Names

Ear impaction; Cerumen impaction; Ear blockage; Hearing loss – ear wax

References

Riviello RJ. Otolaryngologic procedures. In: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts and Hedges’ Clinical Procedures in Emergency Medicine and Acute Care. 7th ed. Philadelphia, PA: Elsevier; 2019:chap 63.

Schwartz SR, Magit AE, Rosenfeld RM, et al. Clinical practice guideline (update): earwax (cerumen impaction). Otolaryngol Head Neck Surg. 2017;156(1_suppl):S1-S29. PMID: 28045591 pubmed.ncbi.nlm.nih.gov/28045591/.

Whitaker M. Office-based procedures in otology. In: Myers EN, Snyderman CH, eds. Operative Otolaryngology Head and Neck Surgery. 3rd ed. Philadelphia, PA: Elsevier; 2018:chap 125.

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Timeline of everything that happens to your body when giving up alcohol as Dry January begins

Timeline of everything that happens to your body when giving up alcohol as Dry January begins

Timeline of everything that happens to your body when giving up alcohol as Dry January begins

Timeline of everything that happens to your body when giving up alcohol as Dry January begins

Quitting alcohol could cause some severe symptoms in your body

It’s nearly about that time where people go from drinking for an entire week to suddenly going cold turkey for an entire month.

While Christmas and New Year is a great excuse to have all the treats you could ever hope for, tonight marks the end of a boozy era for many people.

A popular way to cleanse yourself for the New Year is to do Dry January – which is when people give up alcohol for the first month of the year.

Whoever does it will certainly feel better about not having hangovers, but it can be a struggle if all of your social connections are interlinked with alcohol.

But if you’re teetering on the fence about whether or not to do it, there are a lot of effects that giving up the sauce for a month can have on your body.

However, depending on how much you drink, it can range in severity.

As a caveat before we begin, if you are a heavy drinker or think you have a problem you should speak to your doctor. Suddenly stopping alcohol consumption completely can be dangerous in extreme cases and should be done under medical supervision.

For most people, however, Dry January can be a good way to cut back after indulging over Christmas and New Year.

So, according to Delamere, here is how stopping could affect your body.

12 hours (Getty Stock Image)

12 hours (Getty Stock Image)

12 hours alcohol free

At the 12-hour mark you may start to feel some withdrawal symptoms. This could be hand tremors, sweating, restlessness, and retching.

12-24 hours (Getty Stock Image)

12-24 hours (Getty Stock Image)

12-24 hours alcohol free

Between 12 and 24 hours these will continue. Sleep is likely to be disturbed, and you could experience some alcohol cravings, and a low mood.

12-72 hours (Getty Stock Image)

12-72 hours (Getty Stock Image)

12-72 hours alcohol free

From 12 hours to 72 is considered to be the most dangerous period if you are a very heavy drinker. In extreme cases, this could mean an increased heart rate, raised blood pressure, and seizures.

Three to seven days (Getty Stock Image)

Three to seven days (Getty Stock Image)

Three to seven days alcohol free

Between three and seven days for most people the symptoms will begin to recede. However, for a few cases they can worsen and become Delirium Tremens, or DTs.

If this does happen then you should speak to a doctor as soon as possible.

On week (Getty Stock Image)

On week (Getty Stock Image)

One week alcohol free

After a week you may notice your sleep patterns beginning to improve, though it can sometimes take longer.

Two weeks (Getty Stock Image)

Two weeks (Getty Stock Image)

Two weeks alcohol free

At two weeks you may notice some weight loss, depending on how much you normally drink, as you are not taking in calories from your beverage of choice.

Three weeks (Getty Stock Image)

Three weeks (Getty Stock Image)

Three weeks alcohol free

From three to four weeks, you may see your blood pressure improving if alcohol was a factor in it before.

A month (Getty Stock Image)

A month (Getty Stock Image)

A month alcohol free

Finally, at the one month mark you could see some improvement in your skin.

For the majority of people, cutting out alcohol for a month is a good way to reduce your consumption, and the dangers are only a factor in more extreme cases.

Taking a month out can also allow you to re-evaluate your relationship with alcohol as well as saving you a bit of cash.

If you do choose to start drinking again, you can do so because you enjoy it rather than perhaps as a compulsion or social crutch.

Featured Image Credit: Getty Stock Images

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Understanding Monkeypox: Key Guidelines for Managing the Viral Disease

Understanding Monkeypox: Key Guidelines for Managing the Viral Disease

 

Understanding Monkeypox: Key Guidelines for Managing the Viral Disease

 

 

“If topical treatment alone does not improve acne, or if acne is severe or extensive, oral medications are the best option. If you’ve tried several topical medications without success, or if your condition is severe, oral acne medications are usually the next step in the treatment process. Treatment usually includes oral antibiotics and applying a prescription gel or topical cream to the skin. Depending on people with acne, treatment may include using prescription creams to prevent acne, taking antibiotics to kill bacteria that contribute to acne, or, if acne is severe, taking stronger medications such as like isotretinoin, or even minor surgery. Even if you have tried topical acne treatments such as creams or gels without any lasting results, laser therapy may be the right solution for you. While I would like you to try natural remedies first, if you are not seeing improvement and severe hormonal acne is making your quality of life worse, other treatments can make a real difference. While it may take a while, treating hormonal acne from the inside out until your hormones are in their natural, happy balance will allow your skin to truly heal. While my approach isn’t an instant solution, and won’t replace everyone’s multi-drug regimen, hormonal acne can be very sensitive to a more holistic approach, which means less medication and more patches. While the studio treatments offered by Carolina Skin Care can be very effective in treating acne, patients should also commit to taking care of their skin at home. Multiple topical treatments, whether it’s steroids for eczema or topical antibiotics for acne, topical treatments may help in the short term, but in the long run, it can damage the skin, making you more likely to take it in the future. In addition to other treatments, you can take the most obvious step to soothe stress-related acne: reduce stress. If the creams and antibiotics you have been prescribed are not working, or if you cannot tolerate the side effects that medications may cause, you may want to consider acne treatments, which can be provided at your doctor’s office. Other treatments include birth control pills to control acne, hormonal drainage and extraction, and laser and phototherapy.”

 

 

 

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Eye Doctor Explains What To Do If You Start Seeing ‘Floaters’

Eye Doctor Explains What To Do If You Start Seeing ‘Floaters’

Experts have shared what to do if you see 'eye floaters,' the strange moving shapes that can effect your vision.

Experts have shared what to do if you see ‘eye floaters.’

The eyes are considered the most important organ of sense, as we perceive up to 80 percent of all impressions through our sight.

Our sense of sight is responsible for most of the information we absorb from our five combined senses.

The movements we perform, the tasks we complete, and personal interactions rely on vision somehow. Even sleep schedules are affected by the light we see during the day so having healthy eyes is hugely important.

Eyesight deterioration is a natural part of aging and usually isn’t any reason to be concerned, and one of the major symptoms includes eye floaters.

eyes
Experts have shared what to do if you have eye ‘floaters’ Credit: Adobe Stock

Many people are relieved to find out they are not the only ones experiencing ‘floaters.’

Someone writes: “I’ve learned about something new today, called ‘floaters?’ I always thought I had something in my eye.”

Another adds: “I keep seeing ‘flies’ everywhere, I keep rubbing at my eye but there’s really nothing there, it is so frustrating. I have constant floaters.”

“I thought this was just me, I keep thinking there’s a spider or fly… waving my arms like I’m crazy, only to realize it’s a floater,” a third responds.

Eye floaters are very common, affecting about seven in ten people, and can show up at any time.

eye floaters
Eye floaters are very common. Credit: Adobe Stock

Mayo Clinic reads: “Eye floaters are spots in your vision. They may look to you like black or gray specks, strings, or cobwebs. They may drift about when you move your eyes. Floaters appear to dart away when you try to look at them directly.”

Most eye floater issues are caused by age-related changes when the jelly-like substance (vitreous) inside your eyes liquifies and contracts.

“As you age, the protein fibers that make up the vitreous shrink into little shreds that clump together,” writes Web MD specialist Rick Ansorge.

Scattered clumps of collagen fibers form within the vitreous and can cast tiny shadows on your retina. The shadows you see are called floaters.

Eye floaters are not often serious and are cause for concern.

The NHS shares that if you have experienced them for a long time, they are not getting worse, and the vision is not affected, you don’t have anything to worry about.

eye floaters
Eye ‘floaters’ are not usually a concern. Credit: Adobe Stock

You’re more likely to have eye floaters if you’re nearsighted or have had cataract surgery.

Although for the most part, eye floaters are not a serious risk to your sight, sometimes they may be a result of ‘eye disease, eye injury, diabetic retinopathy, crystal-like deposits that form in the vitreous and eye tumors,’ as per Web MD.

The NHS also says it is a medical emergency if you begin to experience ‘floaters’ or flashes for the first time, you get sudden ones, and the number of them increases.

Other signs of something more serious include a dark ‘curtain’ or shadow moving across your vision, blurred vision, eye pain, and floaters after surgery or eye injury.

Any of these symptoms could mean serious problems with the back of the eye.

For the most part, floaters are common and harmless, however, if they do become an annoyance experts say you can try and get rid of them out of your field of vision by shifting the fluid around in your eyes.

You can do this by looking up and down.

Taking supplements for eye health such as omega-3, zinc, Vitamin A, and fatty acids can also help, while eating a healthy well balanced diet and avoiding smoking can also improve your vision.

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Study of over 1,000 women reveals the ideal penis size

Study of over 1,000 women reveals the ideal penis size

When it comes to sexual satisfaction, size isn’t just a punchline—it’s a hot-button issue with some serious relationship implications.

GettyImages-114313500 (3).jpgDoes penis size matter? Credit: RapidEye/Getty

A survey of 1,387 women, conducted by sexual health site Bad Girls Bible, has shed light on exactly what women think about penis size—and the results might surprise you.

The survey found that more than two-thirds of women are unlikely to be fully satisfied with a partner whose erect penis is less than four inches.

But there’s a limit to how much is too much. Over half of the women said they found anything over nine inches too large, citing pain, rushed orgasms, and even “sexual selfishness” as common issues with well-endowed partners.

Pain was a recurring theme, with larger sizes causing vaginal bruising, tearing, and discomfort. On the flip side, those who enjoy bigger sizes mentioned “the feeling” as their primary reason for preference.

So, what’s the sweet spot? The researchers pinpointed the ideal range between six and eight inches, with 7.2 inches being deemed the best size.

penisCredit: Predrag Popovski / Getty

This range left 77% of women fully satisfied. Interestingly, nearly nine in 10 women preferred a seven-inch length, and two-thirds said both length and width were critical to sexual satisfaction. The average preferred girth was two inches, slightly above the national average of 1.8 inches.

For perspective, the width of a standard golf ball is 1.7 inches.

Size isn’t just a factor in physical pleasure—it can influence relationships, too.

The survey revealed that 44% of women consider a man’s size before deciding to date them. Additionally, two-thirds of women said they’d consider breaking up with a partner whose size didn’t meet their needs.

It’s not just small sizes that can cause issues. Nearly 60% of women said they’d break up with someone whose penis was too large, and four in 10 admitted they might cheat on a partner if his size was too small.

For casual hookups, size still plays a role. Just under half of the women said it matters for one-night stands, while over two-thirds said it’s important in a “friends with benefits” arrangement.

For men feeling the pressure to measure up, there’s some good news. Foreplay and a partner’s gentleness were named as key factors in women’s satisfaction, regardless of size. In other words, skill and attentiveness can make up for anatomical shortcomings.

The survey also highlighted that extremes at both ends of the spectrum are rare but impactful. Women were least satisfied with penises measuring between one and three inches, a condition known as micropenis, which affects just one in 10,000 men in the US. At the other end, over nine inches proved too much for more than half the respondents.

Interestingly, one in 200 women said even a one-inch penis was too big. Researchers noted this might reflect the views of homosexual women or those with conditions like vaginismus, where the vaginal muscles involuntarily tighten during penetration.

The findings highlight how penis size can affect more than just physical pleasure. For many women, size plays a role in emotional and physical compatibility, influencing everything from dating decisions to long-term relationship stability.

Ultimately, while size matters to some degree, the survey also shows that communication, effort, and emotional connection remain key components of a satisfying sex life.

So, whether you’re above average, below, or somewhere in the middle, remember that the best lovers prioritize their partner’s overall experience—inside and outside the bedroom.

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Earwax Removal

Earwax Removal

Earwax Removal 101: The Best (and Safest) Ways to Clear Clogged Ears

An adult putting ear drops in a child's ear

Trouble hearing? Or did you push that cotton swab a little too deep this time? A clogged ear from earwax buildup is at best annoying and at worst a prelude to hearing loss.

But earwax, also known as cerumen, is not only normal, it’s necessary.

“People think that earwax is dirty and needs to be cleaned, but earwax has both anti-fungal and anti-bacterial properties,” says ear, nose and throat specialist Anh Nguyen-Huynh, MD. “It also protects ears from things that could hurt the eardrum, such as dust, hair or small insects.”

Factors that can affect your amount of earwax include previous ear surgery or trauma, recurrent ear infections, or wearing hearing aids or deep earplugs.

How to remove earwax safely

So how can you best handle earwax woes?

“Sometimes, trying to clean them causes more problems than it’s worth,” says Dr. Nguyen-Huynh. “Ears are like self-cleaning ovens. When the outer layer of skin in the ear canal sheds, the wax will fall out with it.”

If earwax is becoming a nuisance, Dr. Nguyen-Huynh recommends several easy ear cleaning methods:

Over-the-counter ear cleaning drops

If you have a small amount of wax, over-the-counter ear cleaners work well. Look for drops that contain hydrogen peroxide or other kinds of peroxide. The peroxide does a good job of breaking up earwax.

Here’s how to use ear cleaning drops:

  1. Lay sideways: Make sure the ear you’re cleaning faces up and add the drops as directed.
  2. Let it sit: Allow the cleaning solution to sit in your ear for around five minutes. This lets the liquid soak in and soften things up.
  3. Grab a tissue: When you sit up, the liquid should come out along with the earwax that broke loose. Have a tissue ready to catch it all.

Ear cleaning drops may not work if you have too much earwax or a condition called impacted cerumen (when there’s a firm wax plug blocking your ear canal).

“When it’s a plug, putting peroxide in your ear may make things worse because you’re softening the plug but not dissolving or removing it,” Dr. Nguyen-Huynh says. “Then the softened plug becomes like a wall of mud that can plug your ear even more.”

A bulb syringe

If ear cleaning drops don’t work, the ears might need flushing with a bulb syringe, which are available at drug stores or grocery stores. You’ll want to fill the syringe with warm water, place it near your ear opening, and carefully squeeze the bulb. The warm water will flood your ear and break up the wax. Turn your head to the side over a sink or bathtub to let the water (and, ideally, wax) flow out.

However, there are a few caveats:

  • Be gentle: Flush your ear gently to avoid harming your eardrum.
  • Watch the temperature: The water should not be too cold or too hot. If it is either, the temperature difference could make you dizzy.
  • Avoid if necessary: Don’t use the flushing method if you have a hole in your eardrum or if you’ve ever had eardrum surgery. Flushing may damage your eardrum repair.

If you are not comfortable flushing your own ears, says Dr. Nguyen-Huynh, you might want to check with your primary care provider’s office to see if there is a nurse who can do it for you.

Mineral or olive oil

Anecdotally, Dr. Nguyen-Huynh says people who put olive oil in an ear before getting a cleaning seem to get wax out more easily. “It lubricates the ear canal,” he explains. “But I’m not sure it’s any better than what we usually recommend, which is mineral oil.”

Earwax removal methods to avoid

All earwax removal hacks are not created equal. Dr. Nguyen-Huynh recommends steering clear of these two remedies:

Cotton swabs

A manufacturer’s warning on the package says it all: Do not insert swab into the ear canal. Dr. Nguyen-Huynh explains: “A cotton swab acts like a ramrod in an old-style cannon. The tip pushes the earwax in deeper, so the more you use it, the more earwax you push in. Plus, you may rupture your eardrum if you push too far. Or if you scratch your ear canal, it can get infected because now dirt and bacteria can penetrate under your skin.”

Earwax removal candles

Dr. Nguyen-Huynh says you should doubly stay away from this method: These candles don’t work, and they may burn you.

Why and when you should clean out earwax

While earwax is generally more annoying than dangerous, sometimes you need a doctor to clear it. Dr. Nguyen-Huynh says it’s smart to seek medical evaluation if home remedies don’t work, your ear hurts or you have trouble hearing.

“Someone needs to look in and see if the ear canal is open or if the wax is plugging it up,” he says.

Symptoms of a clogged ear include:

  • Pain
  • Your hearing becomes muffled
  • A feeling like your ear has something blocking it
  • Dizziness
  • Tinnitus

If the situation is minor, you may be able to get your ears unblocked right then and there. If not, a doctor can use operating microscopes to magnify inside the ear canal, loosen the wax and vacuum it out.

And a clogged ear may have other causes. “It could be a middle ear infection with fluid filling up the space behind the eardrum,” Dr. Nguyen-Huynh cautions. “Or you could have a viral infection that affects the inner ear. In those cases, a doctor can diagnose and treat you to prevent permanent hearing loss.”

But like most things in life, it’s all about balance — too much wax can block your ears and cause temporary hearing loss or infections. “A small number of people will need cleaning if they produce too much wax that jams up the ear, especially if they have a smaller-than-average ear canal,” Dr. Nguyen-Huynh explains.

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