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Health

The Essentials of Eye Health: How to Prevent Infections
Health

The Essentials of Eye Health: How to Prevent Infections

December 21, 2024 - by USA Facts News - Leave a Comment

Our eyes are important sensory organs that help us understand our surroundings. It is essential to keep them free from hazardous diseases in order to maintain the general health and …

The Essentials of Eye Health: How to Prevent Infections Read More
Blackheads: Causes, Symptoms, and Treatments
Health / News

Blackheads: Causes, Symptoms, and Treatments

December 20, 2024 - by USA Facts News - Leave a Comment

Blackheads: Causes, Symptoms, and Treatments Blackheads are small bumps that appear on your skin due to clogged hair follicles. These bumps are called blackheads because the surface looks dark or …

Blackheads: Causes, Symptoms, and Treatments Read More
How to Remove a Tick from Your Dog and What to Do Next
Health / News

How to Remove a Tick from Your Dog and What to Do Next

December 19, 2024 - by USA Facts News - Leave a Comment

How to Remove a Tick from Your Dog and What to Do Next An Interview with Tick Expert Dan Wolff of TickEase What should you do if you find a …

How to Remove a Tick from Your Dog and What to Do Next Read More
Eating oily fish, fruits and cereals and drinking one pint of beer a week can cut risk of rheumatoid arthritis by University of Leeds Credit: Pixabay/CC0 Public Domain Moderate alcohol consumption and a higher intake of fruits, oily fish, and cereals are linked to a lower risk of rheumatoid arthritis, while tea and coffee may be linked to an increased risk, according to new research from the University of Leeds. A systematic review has looked at 30 different studies—between them involving nearly 10,000 people with rheumatoid arthritis—carried out between 2000 and 2024. The findings are published in Nutrients. The work sheds fresh light on the relationship between 32 different food groups, drinks and nutrients and the risk of developing rheumatoid arthritis, with strong evidence that some food groups could help stave off the symptoms. The findings show that some dietary factors—including oily fish and Vitamin D—could have a protective role and help stop people developing the disease. Eating more cereals, including whole grains and breakfast cereals and fruit seems to be linked to a lower risk of rheumatoid arthritis, while drinking more tea could be linked to a higher risk. But the results are not straightforward, according to research author Yuanyuan Dong, a Ph.D. researcher in the university's School of Food Science and Nutrition. For example drinking two units of alcohol a week—the equivalent to a pint of lower-strength lager or beer or a standard glass of wine a week—may have a protective effect, but excessive consumption increases the risk of developing the condition. The protective effect of alcohol diminished with higher intake, disappearing entirely at approximately 7.5 units of alcohol per week—about four pints of lower-strength beer/lager/cider per week or 3.5 standard glasses of wine. Dong said, "Rheumatoid arthritis is a typical multifactorial disease, driven by both genetic and environmental factors. My research investigates whether dietary factors contribute to the risk of rheumatoid arthritis by increasing inflammation and affecting the immune system. "These findings offer a deeper understanding of how diet can impact rheumatoid arthritis risk and suggest potential dietary modifications for disease prevention and management." And while every cup of tea drunk per day increased the risk by 4%, the baseline risk from drinking tea was low, meaning that even with the 4% increase the overall risk remained low. Tea has many health benefits, the researchers stressed, and people should consider their overall diet and lifestyle when making choices about what to eat and drink. More research could help even pinpoint how different types of tea might influence autoimmune diseases like rheumatoid arthritis, Dong added. The researchers are arguing that "one-size-fits-all" advice to follow a general "healthy diet" is not helpful for people who have autoimmune diseases, instead urging a more tailored approach that fits their specific needs. Rheumatoid arthritis is a common autoimmune disease—caused by the immune system attacking healthy cells by mistake. Its symptoms include joint pain and stiffness, swelling and difficulty grasping or holding things. It can lead to long-term disability, but early diagnosis and treatment can significantly mitigate the effects. It affects half a million people in the UK and is more common among older people and women. Foods associated with a reduced rheumatoid arthritis risk: Oily fish, Vitamin D, and vegetables showed potential protective effects against rheumatoid arthritis development, but the association was non-linear with evidence showing moderate intake decreases risk but the effect plateaus or even diminishes if a person's intake is increased beyond this level. Increased consumption of fruits and cereals was linked to a reduced risk of rheumatoid arthritis. Low-to-moderate alcohol consumption (specifically beer) was associated with a reduced risk of rheumatoid arthritis, with each two unit/week increase in alcohol linked to a 4% risk reduction. However the protective effect diminished with higher intake, the risk of RA began to rise once reached around 7.5 units of alcohol per week, indicating no protective effect at higher levels of consumption. Foods associated with a higher rheumatoid arthritis risk: Tea consumption was associated with a 4% increased risk per additional cup/day. Coffee also showed a less pronounced association with increased rheumatoid arthritis risk, suggesting the need for further investigation. Co-author and Ph.D. supervisor Janet Cade, Professor of Nutritional Epidemiology, added, "This is a comprehensive study taking in the results of thirty different large-scale studies looking into the effects of diet on risk of developing rheumatoid arthritis. The results are promising, showing that by eating higher amounts of foods like oily fish, cereals, vegetables and the nutrient vitamin D, people may be able to lower their chances of developing this painful and debilitating condition. "It is also interesting to see that drinking a moderate amount of alcohol—the equivalent of one pint of lower-strength lager or beer, or one glass of wine a week—can lower rheumatoid arthritis risk. However, tea and coffee consumption may increase risk a little. "More research will help us pinpoint exactly why these foods have the effect we have observed and develop tailored nutritional advice for people living with rheumatoid arthritis and other autoimmune diseases."
Health / News

Eating oily fish, fruits and cereals and drinking one pint of beer a week can cut risk of rheumatoid arthritis

December 18, 2024 - by USA Facts News - Leave a Comment

Credit: Pixabay/CC0 Public Domain Moderate alcohol consumption and a higher intake of fruits, oily fish, and cereals are linked to a lower risk of rheumatoid arthritis, while tea and coffee …

Eating oily fish, fruits and cereals and drinking one pint of beer a week can cut risk of rheumatoid arthritis Read More
Drinking a moderate amount of wine may lower the risk of serious cardiovascular disease in high-risk people
Health / News

Drinking a moderate amount of wine may lower the risk of serious cardiovascular disease in high-risk people

December 18, 2024 - by USA Facts News - Leave a Comment

Credit: CC0 Public Domain Drinking a small or moderate amount of wine may lower the risk of serious cardiovascular disease in people at a higher risk who are following a …

Drinking a moderate amount of wine may lower the risk of serious cardiovascular disease in high-risk people Read More
Inflammatory dietary habits linked to 84% higher risk of dementia
Health / News

Inflammatory dietary habits linked to 84% higher risk of dementia

December 18, 2024 - by USA Facts News - Leave a Comment

Credit: Pixabay/CC0 Public Domain Glenn Biggs Institute for Alzheimer’s & Neurodegenerative Diseases at UT Health San Antonio, Boston University School of Medicine and the Framingham Heart Study have found that …

Inflammatory dietary habits linked to 84% higher risk of dementia Read More
How to Grow Roses from Rose Calyx: A Detailed Guide
Health

How to Grow Roses from Rose Calyx: A Detailed Guide

December 18, 2024December 18, 2024 - by USA Facts News - Leave a Comment

 Roses are universally celebrated as symbols of beauty and romance, their charm enhanced by the diversity of colors and forms they exhibit. For gardening enthusiasts or beginners eager to cultivate their …

How to Grow Roses from Rose Calyx: A Detailed Guide Read More
Psychedelic trendsetters? Use of hallucinogens has doubled among young adults since 2018
Health / News

Psychedelic trendsetters? Use of hallucinogens has doubled among young adults since 2018

December 17, 2024 - by USA Facts News - Leave a Comment

(© robtek – stock.adobe.com) ANN ARBOR, Mich. — More and more Americans are trying to tap into a different frame of mind, according to researchers from the University of Michigan and Columbia …

Psychedelic trendsetters? Use of hallucinogens has doubled among young adults since 2018 Read More
Magic mushroom decriminalization linked to surge in poison center calls
Health / News

Magic mushroom decriminalization linked to surge in poison center calls

December 17, 2024 - by USA Facts News - Leave a Comment

(© robtek – stock.adobe.com) CHARLOTTESVILLE, Va. — Even though possessing and using “magic mushrooms” has been decriminalized by a number of cities and states, it doesn’t mean it’s still safe to consume …

Magic mushroom decriminalization linked to surge in poison center calls Read More
The Health Benefits of Tamarind: A Natural Boost for Digestive and Heart Health
Health

The Health Benefits of Tamarind: A Natural Boost for Digestive and Heart Health

December 15, 2024 - by USA Facts News - Leave a Comment

 Tamarind ( Tamarindus indica) has been cherished for centuries as a natural remedy in traditional medicine. Native to Africa and now widely cultivated across tropical regions, this nutrient-rich fruit is packed with …

The Health Benefits of Tamarind: A Natural Boost for Digestive and Heart Health Read More

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USA Facts News was launched in 2023 with the slogan “forward with the people,” because that is what we believe in.

USA Facts News  cares about quality of life, the kind of world we live in, and about people. USA Facts News  is more than a newspaper. It is an instigator, an entertainer, a cultural reference point, a finger on the pulse and a daily relationship.

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Elon Musk’s Wife JUST Breaks Silence and Shocks Everyone! | HO

Elon Musk’s Wife JUST Breaks Silence and Shocks Everyone! | HO

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Elon Musk’s Wife JUST Reveals Bold Decision On Her Husband | HO

Elon Musk’s Wife JUST Reveals Bold Decision On Her Husband | HO

December 1, 2024December 1, 2024

Billionaire Elon Musk’s younger sister, Tosca Musk, revealed many things about her brother such as Elon Musk used to beat his father to protect his mother and often cooked for the family, ready to give advice and beat his violent father when he was young

Billionaire Elon Musk’s younger sister, Tosca Musk, revealed many things about her brother such as Elon Musk used to beat his father to protect his mother and often cooked for the family, ready to give advice and beat his violent father when he was young

December 1, 2024December 1, 2024

Elon Musk’s ex-wife and mother of five says he’s willing to give up his fortune to pursue space travel, even if it means moving in with her parents

Elon Musk’s ex-wife and mother of five says he’s willing to give up his fortune to pursue space travel, even if it means moving in with her parents

December 1, 2024December 1, 2024

Bill Gates explains why his daughter can’t marry a poor man

Bill Gates explains why his daughter can’t marry a poor man

December 1, 2024December 1, 2024

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About This Site

USA Facts News was launched in 2023 with the slogan “forward with the people,” because that is what we believe in.

USA Facts News  cares about quality of life, the kind of world we live in, and about people. USA Facts News  is more than a newspaper. It is an instigator, an entertainer, a cultural reference point, a finger on the pulse and a daily relationship.

We believes that great journalism has the power to make each reader’s life richer and more fulfilling, and all of society stronger and more just.

Recent Posts

  • Mark Zuckerberg’s Shocking Mars Mission – Is He Planning to Rule the Red Planet?
  • Yankees star Brett Gardner announces tragic death of 14-year-old son Miller after he ‘fell ill on vacation’
  • Dolly Parton reveals the 4 strict rules she gave Sabrina Carpenter before agreeing to collaborate on hit song
  • Tesla in Crisis: Investors Demand Elon Musk Step Down as CEO for Damaging the Company’s Image
  • Justin Bieber decides to sell all his real estate after a heated confrontation with Elon Musk and plans to leave the United States.

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