Longevity Breakthrough: New Protein Discovery Could Be the Key to Healthier Aging

Longevity Breakthrough: New Protein Discovery Could Be the Key to Healthier Aging

Clock Aging Time Old
Researchers found MANF aids cellular cleanup, potentially offering new treatments for age-related diseases and healthier aging.

New research found that the protein MANF helps cells manage toxic protein clumps, improving cellular health and potentially aiding treatments for age-related diseases like Alzheimer’s and Parkinson’s.

Researchers at McMaster University have uncovered a previously unidentified cell-protective role of a protein, potentially paving the way for new treatments for age-related diseases and promoting healthier aging.

The team has found that a class of protective proteins known as MANF plays a role in the process that keep cells efficient and working well.

The findings appear in the journal Proceedings of the National Academy of Sciences.

Our cells make proteins and discard them after they perform their jobs. This efficient, continuous maintenance process is known as cellular homeostasis. However, as we age, our cells’ ability to keep up declines.

Cells can create proteins incorrectly, and the cleanup process can become faulty or overwhelmed. As a result, proteins can clump together, leading to a harmful buildup that has been linked to such diseases as Alzheimer’s and Parkinson’s.

“If the cells are experiencing stress because this protein aggregation has started, the endoplasmic reticulum, which is where proteins are made and then released, gets the signal to stop making these proteins,” explains biology professor Bhagwati Gupta, who supervised the research.

“If it can’t correct the problem, the cell will die, which ultimately leads to degeneration of the neurons and then neurodegenerative diseases that we see.”

MANF’s Role in Cellular Maintenance

Previous studies, including one from McMaster, had shown that MANF protects against increased cellular stress. The team set out to understand how this happens by studying microscopic worms known as C. elegans. They created a system to manipulate the amount of MANF in C. elegans.

C. elegans Examined Under a Microscope MANF Protein
C. elegans examined under a microscope. The yellow and purple dots are the regions where MANF protein is located. Credit: McMaster University

“We could literally see where MANF was expressed in the worms because they are translucent. We could see it in all different tissues. Within these tissues, MANF was present in structures known as lysosomes which are associated with lifespan and protein aggregation,” said Shane Taylor, now a post-doctoral fellow at the University of British Columbia who worked on the project for his PhD while at McMaster.

Activating the Natural Cellular Clean-Up System

The team discovered that MANF plays a key role in the cell’s disposal process by helping to break down the accumulated proteins, keeping cells healthier and clutter-free.

Increasing MANF levels also activates a natural clean-up system within cells, helping them function better for longer.

“Although our research focused on worms, the findings uncover universal processes. MANF is present in all animals, including humans. We are learning fundamental and mechanistic details that could then be tested in higher systems,” said Taylor.

To develop MANF as a potential therapy, researchers want to understand what other players MANF interacts with.

“Discovering MANF’s role in cellular homeostasis suggests that it could be used to develop treatments for diseases that affect the brain and other parts of the body by targeting cellular processes, clearing out these toxic clumps in cells, and maintaining their health,” said Gupta.

“The central idea of aging research is basically can we make the processes better and more efficient. By understanding how MANF works and targeting its function, we could develop new treatments for age-related diseases. We want to live longer and healthier. These kinds of players could help that.”

Reference: “The neurotrophic factor MANF regulates autophagy and lysosome function to promote proteostasis in Caenorhabditis elegans” by Shane K. B. Taylor, Jessica H. Hartman and Bhagwati P. Gupta, 17 October 2024, Proceedings of the National Academy of Sciences.
DOI: 10.1073/pnas.2403906121

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Taro (Colocasia esculenta): A Nutritional Powerhouse from Root to Leaf

Taro (Colocasia esculenta): A Nutritional Powerhouse from Root to Leaf

 Taro ( Colocasia esculenta), with its distinctive heart-shaped leaves, has been a vital food source in tropical and subtropical regions for centuries. Best known for its edible corm or root, taro is celebrated for its rich, starchy texture and impressive nutritional profile. While the corm is the most widely consumed part, taro leaves are also valued in some cultures for their unique health benefits.

Nutritional Profile and Health Benefits of Taro Root

Taro root is renowned for its nutrient density, offering a range of health benefits:

  1. High Fiber Content: Packed with dietary fiber, taro root promotes healthy digestion, supports gut health, and helps manage satiety—making it beneficial for weight control.
  2. Vitamin and Mineral-Rich: Taro root provides essential vitamins like vitamin E, B6, and C, alongside minerals such as potassium, magnesium, and manganese, all of which contribute to cardiovascular health and energy production.
  3. Heart Health Support: Rich in potassium, taro root helps regulate blood pressure, balancing sodium levels to support heart health.
  4. Sustained Energy: As a source of complex carbohydrates, taro root provides lasting energy, ideal for staying active throughout the day.
  5. Immune System Boost: Vitamin C in taro root aids immune function, shielding the body against common illnesses and enhancing overall wellness.
  6. Antioxidant Properties: Taro root contains antioxidants that help fight oxidative stress, supporting skin health and reducing inflammation.
  7. Blood Sugar Regulation: High in fiber, taro root can help stabilize blood sugar by slowing carbohydrate absorption, which may benefit individuals with diabetes.
  8. Bone Health: Taro root offers magnesium and calcium, which support bone density and reduce osteoporosis risk.
  9. Cognitive Support: Vitamin E and antioxidants in taro root may protect brain cells, supporting cognitive health and potentially reducing age-related decline.
  10. Weight Management: The fiber and slow-digesting carbohydrates in taro root help prolong fullness, aiding in reduced calorie intake for weight management.

Culinary Uses and Preparation

Taro root’s versatility allows it to enhance various dishes:

  • Boiled or Steamed: Peel and cook taro corms until tender, then season as a nutritious side dish.
  • Mashed Taro: For a healthier alternative to mashed potatoes, mash cooked taro with butter or coconut oil.
  • Taro Fries or Chips: Thinly slice the root, season, and bake or fry for a satisfying, crunchy snack.
  • Taro in Soups and Stews: Add cubed taro to soups or stews to create a hearty, filling texture.

Safety Note: Always cook taro root thoroughly to neutralize calcium oxalate, which can cause irritation if consumed raw.

Beyond the Root: Taro Leaves and Stems

While the root is the star, taro leaves and stems are also consumed in various cuisines. Properly cooked taro leaves are used in dishes like soups and stews, adding nutritional value with compounds such as beta-carotene, which supports vision health. Like the root, the leaves should be cooked thoroughly to remove any potentially irritating substances.

 

Conclusion

 

Taro (Colocasia esculenta) remains a dietary staple in many parts of the world, thanks to its nutritional benefits and culinary versatility. The root’s high nutrient content makes it a valuable addition to meals, while the leaves offer additional health benefits when prepared properly. Incorporating  taro into your diet can elevate both flavor and nutrition—just ensure each part of the  plant is safely prepared.

Individuals with specific dietary concerns or health conditions should consult a healthcare provider before introducing taro into their diet.

 

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Woman Says She is ‘Abrosexual’ After It Took Her 30 Years To Realize Her Identity

Woman Says She is ‘Abrosexual’ After It Took Her 30 Years To Realize Her Identity

For many individuals, discovering their sexual identity is a long and complex journey. For Emma Flint, it took 30 years to truly understand her own. After a lifetime of fluctuating sexual attractions, Emma identified as “abrosexual,” a term that perfectly encapsulates the fluidity of her desires. Emma’s story is one of self-discovery and acceptance. But it also highlights the struggles that many face when they deviate from conventional labels. Her journey reflects the broader challenges of finding a space in society where fluid sexual identities are understood and respected.
A Lifetime of Uncertainty
two women laying on a bed
Image Credit: Pexels

From an early age, Emma found it difficult to pinpoint a fixed sexual identity. Like many people, she started by trying to understand her feelings within traditional labels such as “lesbian” or “bisexual.” However, her experiences did not fit neatly into these categories. There were times when she felt a deep attraction to women, other times to men, and at some points, she didn’t feel attracted to anyone at all. This constant shift left Emma feeling uncertain and isolated in her search for an identity. For years, she couldn’t make sense of these changing feelings, and the struggle was isolating. “I didn’t learn about abrosexuality until two years ago, when I was 30,” Emma wrote in a personal piece for Metro. It was only then that she was able to see herself clearly.

Discovering Abrosexuality

two men laying on a bed facing each other
Image Credit: Pexels

Abrosexuality is a term that describes individuals whose sexual or romantic attraction fluctuates over time. Unlike fixed sexual orientations like heterosexuality or homosexuality, abrosexuality is fluid. This means a person may feel attraction to one gender at one point and then shift to another gender or no attraction at all at another time. According to WebMD, people who identify as abrosexual often experience these changes in intensity and direction. Allowing them to form connections with a range of individuals. The term is derived from the Greek word “abro,” meaning “delicate” or “graceful,” which signifies the gentle, ever-changing nature of those who experience this fluidity. For Emma, discovering the term was a revelation. One that allowed her to embrace her identity fully without the pressure of fitting into a conventional box.

The Emotional Impact of Embracing Fluidity

emma embracing her abrosexual lifestyle
Image Credit: @LiterateElf X

Realizing that her sexuality was fluid was a huge moment of self-acceptance for Emma. It allowed her to acknowledge and understand herself in a way she hadn’t before. As she explained, one day she might feel like a lesbian, and the next day, she could feel attraction toward men or anyone in between. This constant flux was not a sign of confusion, but rather an inherent part of who she was. “My sexuality was fluid,” Emma writes, reflecting on the moment she came to this understanding. This realization gave her the confidence to live authentically, but it also opened the door to new challenges—particularly in explaining her identity to others.

Challenges of Explaining Abrosexuality to Others

a woman laying on a bed between two men - what is it like to be an Abrosexual?
Image Credit: Pexels

While Emma found peace in embracing her abrosexuality, sharing this aspect of herself with others was not always easy. Many of her friends and family were unfamiliar with the term, and some reacted with confusion or doubt. One of Emma’s friends even texted her asking, “When did you decide this? Is this even a label? I’ve never heard of it.” While Emma appreciated the support, she was also taken aback by the lack of understanding. “I’m not expecting everyone to know what it means – hell, I didn’t until two years ago – but you should always listen with respect,” she wrote. She emphasizes the importance of being open to learning about new identities and, most importantly, treating others with kindness and respect during their journey of self-discovery.

Read More: After Having a 9-Year Sexual Relationship With a Plane, Woman Breaks Up With It

Overcoming Dismissive Reactions

man sitting on a bed with a rainbow reflecting over his face and body
Image Credit: Pexels

Despite the support from many of her loved ones, Emma has also encountered dismissive responses. Some that challenge her abrosexual identity. Some individuals have told her, “You’re just confused” or “Just say you’re bisexual and be done with it.” These remarks are frustrating, as they fail to acknowledge the validity of her experience and suggest that her fluidity is merely a phase or a confusion. Emma is steadfast in her refusal to be limited by others’ narrow perceptions. “I refuse to be boxed in by someone else’s limited knowledge,” she asserts. For Emma, being able to express her sexuality in a way that feels true to herself is more important than conforming to traditional labels, and she encourages others to be more open-minded and accepting of diverse sexual identities.

The Hope for Future Acceptance

emma embracing her abrosexual lifestyle
Image Credit: @LiterateElf X

Looking to the future, Emma hopes that being abrosexual will eventually be seen as a normal and valid sexual identity. Just as other sexual orientations like bisexuality and homosexuality are gaining more recognition, she wishes for abrosexuality to be accepted in the same way. “Eventually, I hope that abrosexuality will be seen as normal, just another identity that someone might have,” she explains. While she acknowledges that some people may view her identity as merely “on trend” or confusing, Emma remains optimistic that society will grow to understand and respect this fluid form of attraction. Her ultimate goal is to live in a world where people are free to define their sexuality without fear of judgment or misunderstanding.

Fostering Respectful Dialogue

typewriter with page with the word 'sexuality' typed on it
Image Credit: Pexels

The key to creating an environment of acceptance for all sexual identities is fostering open and respectful dialogue. Emma’s experience highlights the importance of listening with empathy and respect when someone shares their identity. While misunderstandings are inevitable, Emma emphasizes the need for others to approach such conversations with curiosity and a willingness to learn. “I’m happy to say that the rest of my friends and family have been very supportive of my identity, and have strived to learn more,” she writes. This support is crucial not only for personal growth but also for the advancement of societal understanding. As more people learn about identities like being abrosexual, the hope is that these conversations will become more common and less stigmatized.

Conclusion: Embracing Fluidity in a Changing World

two women kissing and smiling
Image Credit: Pexels

Emma Flint’s journey is a testament to the power of self-acceptance and the importance of embracing one’s authentic identity. While she faced challenges in explaining her sexuality, the support she received from those who listened with respect has been invaluable. Her story serves as a reminder that sexual identity can be fluid and that people should not feel pressured to conform to societal norms. As society continues to evolve, there is hope that more people will be able to express their sexual identities freely. Whether they identify as abrosexual or any other label that feels true to them. In the end, as Emma wisely states, “I’m no longer nervous about my sexuality because it makes sense to me, and in the end. That’s all that really matters.”

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Man Ate a Slug After Being Dared by His Friends Leading to a Tragic End

Man Ate a Slug After Being Dared by His Friends Leading to a Tragic End

In 2018, a young man passed away after a dare from his friends turned life-threatening. The initial dare, which was to eat a slug, took place ten years prior, shedding some light on the dangers of parasites associated with slugs.

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In 2010, 19-year-old Sam Ballard from Sydney, Australia, was blowing off some steam with his friends. They were enjoying a bottle of wine, when things took a strange turn. “We were sitting, having a bit of a red wine appreciation night, trying to act as grown-ups and a slug came crawling across,” recalls Sam’s friend Jimmy. “The conversation came, ‘should I eat it?’ [and] off Sam went.”

Deadly Effects of Slugs

Sam Ballard. Source: Facebook

Although in some cases, eating slugs results in nothing more than an upset stomach, that wasn’t the case for Ballard. Sadly, his encounter would leave him with detrimental and life-changing consequences. The promising Rugby player would lose his ability to walk, let alone pursue his passion. Instead, Ballard underwent a series of complications over a decade, ultimately leading to the end of his life.

Sam became infected with a parasite known as rat lungworm; the most common parasite associated with slugs. Initially, his symptoms were severe weakness and pain throughout his legs. However, it soon became apparent that his health was deeply at risk. Eventually, he contracted meningitis and then went into a coma for 420 days.

Ballard finally came to, but learned that his life would never be the same. The parasite often associated with slugs, had caused an infection. In time, spreading to his brain and causing paralysis. He would no longer be able to walk but even everyday tasks like using the restroom or eating would prove impossible without assistance. As such, his loving mom Katie Ballard cared for him day after day. He was in need of 24-hour care until 2018, when he tragically passed away at 29. He passed with his friends and family close by and told his mom he loved just before his death.

Sam Ballard and his mother
Credit: Danny Aarons | News Corp Australia

Avoiding the Same Fate

Incredibly, Katie doesn’t blame his friends for the mishap and seemingly understands that friends sometimes encourage each other to partake in “peculiar acts.“. Sam’s story is one that will likely stick with his friends forever. Luckily, in many cases, this kind of thing is avoidable. Most easily by not eating or licking slugs, even for the sake of fulfilling a dare. Secondly, should you come into contact with slugs, avoid touching your face and most importantly your mouth. Moreover, prioritize washing your hands thoroughly and as soon as possible. Another easy way to avoid parasitic slugs is to know a little about them, including that range in size but can be small enough to hide in produce.

Therefore, avoiding any raw or undercooked mollusks, as well as double checking fruits and vegetables, can also help minimize the risk of Rat lungworm, and other diseases associated with slugs. Some other examples include angiostrongyliasis, paragonimiasis, and fascioliasis. Furthermore, the parasitic diseases carried by slugs have a severe and negative impact on major organs including the brain, biliary tract, and intestines. In some cases, they can also cause, in addition to death, an overactive immune system and infertility.

Understanding the Culprit

Rat lungworm has another, less common name, AC infection, which, according to the CDC, is “the most common infectious cause of eosinophilic meningitis. This type of meningitis affects white blood cells. According to the CDC, there are five types of meningitis, with parasitic meningitis less common than bacterial or viral meningitis. Rat lungworm also undergoes a life cycle, this is as obscene as it fascinating. Prior to infecting slugs and other mollusks, the rat lungworm is transmitted through rodents, hence the name. Rodents carry the adult worm, passing immature worms through their digestive tract. Next, the mollusks eat the rodent droppings and become infected. Lastly, humans or other animals become infected from coming into contact with the slug or its slime trail.

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The Subtle Symptom Of Deadly Heart Failure You Might Spot In Bed

The Subtle Symptom Of Deadly Heart Failure You Might Spot In Bed

Dr Rosie Godeseth urged people to be attentive to potential health concerns when they lay down to rest, as certain symptoms may show up during this time.
A doctor has urged everyone to stay alert to the signs of heart failure, a serious condition that often goes unnoticed, especially a symptom that could become noticeable while you’re lying in bed.

This life-threatening condition is becoming increasingly common across the UK. Currently, an estimated 920,000 people are living with heart failure, and around 200,000 new cases emerge each year.

The NHS emphasizes that these symptoms may develop either suddenly or gradually over weeks or months. However, regardless of the timeframe, receiving a quick diagnosis can make a critical difference.

What exactly is heart failure?

For those who may not be familiar with it, heart failure happens when the heart, the main powerhouse of the circulatory system, cannot pump blood effectively throughout the body. Typically, this issue occurs because the heart muscle has weakened or become too stiff, leaving it in need of extra support.

This chronic condition often gets progressively worse with time, eventually leading to severe limitations in a person’s daily life. The NHS even warns that it can ultimately be fatal in many cases.

This is why it’s so crucial to recognize the symptoms as early as possible. While heart failure has no cure, appropriate treatment can allow someone to manage their condition and symptoms for many years.

Beyond the immediate effects, heart failure can lead to dangerous complications, including blood clots, irregular heartbeats, organ damage, and even cardiac arrest.

Being aware of the warning signs can give you the advantage of time, which can be incredibly valuable for treatment.

It’s important to know the signs of heart failureGetty Stock Image
The signs and symptoms of heart failure
According to Dr. Rosie Godeseth, people with heart failure report a range of symptoms, but certain signs frequently show up in patients.

One common symptom, which many notice only while lying down, often goes unrecognized. So, paying attention to any unusual feelings when you lay your head on the pillow could be key.

Speaking with The Sun, the cardiologist and Associate Medical Director at Vitality Health noted: “Sometimes people will experience fluid buildup in the lungs which can make it hard to breathe when lying down.”

“If you find yourself having to be propped up on pillows while you sleep or are waking up short of breath, then book an appointment to see a doctor who may recommend undergoing a sleep study or heart function tests.”

Therefore, if you find it hard to breathe comfortably when lying flat and end up needing extra pillows to prop yourself up, it may be a sign that you should see your GP.

If you struggle to breathe when lying flat, you should book an appointment with your GPGetty Stock Image
Look out for swollen ankles and legs
Additionally, be mindful of swelling in the ankles and legs—or even in the thighs, groin, or abdomen—as these could also indicate heart failure.

This swelling, medically known as oedema, results from your heart’s struggle to effectively circulate blood throughout the body, which can cause fluid to build up.

“It’s important to speak to a doctor if swelling persists or is accompanied by other symptoms like dizziness and shortness of breath,” Dr. Godeseth advised.

Other potential indicators of heart failure include a persistent cough, wheezing, and a “bubbling” sensation in the chest.
This cough is often called a “cardiac cough” and generally stems from fluid buildup in the lungs, as explained by the health expert.

The doctor continued: “It’s important to speak to a doctor if you have had a cough for more than three weeks, especially if any mucus produced is pink or blood-tinged.”

A sudden gain in weight can also serve as a warning sign of heart failure, as the body tends to retain extra fluid and salt when the heart isn’t functioning at its best.
Dr. Godeseth elaborated: “When the heart isn’t effectively pumping, it can lead to reduced blood flow in the kidneys. These organs regulate fluid and sodium balance, so they respond to the reduced blood flow by retaining fluid and sodium. This fluid accumulates in the body’s tissues, particularly the lower limbs, abdomen and sometimes even the lungs.”

Fluid retention, known as oedema, is also a common symptom of heart failureNHS
Lifestyle changes are key in avoiding heart failure early on
Dr. Godeseth believes that, because heart failure primarily affects older individuals, many in the UK may feel they don’t need to be concerned. However, she suggests that making significant lifestyle adjustments now can yield substantial health benefits later on.

The doctor emphasized that maintaining a balanced, nutritious diet, staying active, and quitting smoking can significantly reduce the risk of heart failure.

She added: “It’s really important not to assume heart health is something that should only be considered, or focused on, once you’re older as the actions we make today go a huge way in preventing illness in the future. In fact, 80 percent of heart disease cases and strokes are preventable.”

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The One Sound That Signals A Person Has Less Than 24 Hours To Live

The One Sound That Signals A Person Has Less Than 24 Hours To Live

Understanding the ‘death rattle’ can help prepare loved ones for a deeply emotional and challenging moment.
The sound known as the “death rattle” is often described as distressing, but understanding it can provide some emotional preparation for loved ones.

Losing someone you care about is one of the hardest experiences in life, and no amount of preparation can fully ease the pain.

However, learning about the physical and medical signs that may occur during someone’s final hours can help manage expectations and minimize unexpected shocks during an already challenging time.

What Is a Death Rattle?
Healthline describes a death rattle as “a crackling, wet sound that may accompany each breath.”

The site explains further: “A death rattle is a distinctive sound that a person may make as they are coming to the end of their life and may no longer be able to swallow or cough effectively enough to clear their saliva.”

This typically happens when a person is extremely weak or drifting in and out of consciousness. Without the strength to swallow or cough, their breathing might become irregular or labored, often resulting in this unique and unsettling sound.

“When they take a deeper breath, the death rattle sounds may be louder because the deeper, more forceful breath is moving against the secretions in the back of the throat.”
The sound is often unmistakable and leaves a lasting impression on those who hear it.

You may hear the sound of something called the ‘death rattle’ in your loved ones final hoursGetty Stock Images
The “Death Rattle” Sound
With a name like “death rattle,” it’s no surprise that the sound is far from pleasant. For those hearing it, the noise can be jarring and emotional.

The death rattle is often described as wet and crackly, with variations in tone and volume between breaths.

“Sometimes, the sound is soft and moan-like,” Healthline explains. “Other times it’s loud and sounds like snoring or gargling.”

Some even describe the sound as similar to choking or drowning.
However, Healthline offers reassurance that there’s “no evidence” the person experiences pain or anxiety during this phase.

Although hearing the death rattle can be deeply unsettling for family and friends, there are a few steps that may help ease the sound and the overall experience.

The sound reportedly normally signals your loved one has around a day left to liveGetty Stock Images
How to Address the Death Rattle
One way to help reduce the sound is by monitoring the person’s oral fluid intake.

Adjusting their position, such as turning them onto their side and elevating their head slightly, can also make a difference.

Healthcare providers may also use medications or specialized mouth care products to minimize saliva and other secretions.

However, Healthline cautions: “However, as a death rattle is often a symptom of the dying process, it may not be possible to eliminate the sound entirely.”

On average, a person typically survives about 23 hours after the death rattle begins.

During this time, it’s important to ensure you have emotional support, take the opportunity to say your goodbyes, and prepare for the initial stages of grief.

It’s important to reach out for support when confronted with griefGetty Stock Images
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How to Grow Purple Corn in Recycled Buckets: A Step-by-Step Guide

How to Grow Purple Corn in Recycled Buckets: A Step-by-Step Guide

Growing purple corn in recycled buckets is an eco-friendly and creative way to enjoy a unique and nutritious crop, even in small spaces. Whether you’re gardening on a balcony or in a compact backyard, this simple method allows you to cultivate vibrant purple corn with ease. Follow this guide to turn your recycled buckets into a flourishing mini-garden.

 

Step 1: Germinate the Seeds

 

Start by choosing high-quality purple corn seeds to ensure successful germination and healthy plants. Prepare a seedling tray or small container with organic, well-draining compost. Plant the seeds about two inches apart, cover them lightly with soil, and keep the soil moist without waterlogging. Place the container in a warm, sunny spot or use a seedling heat mat for consistent warmth. Be patient, as germination may take one to two weeks.

 

Step 2: Prepare the Buckets

 

Choose recycled buckets and drill small holes at the bottom for proper drainage, which prevents water from accumulating and damaging the roots. Fill each bucket with nutrient-rich, loamy soil, leaving about two inches of space at the top to accommodate the plants.

Step 3: Transplant the Seedlings

When the seedlings are ready, carefully remove them from the tray to avoid damaging their delicate roots. Place each seedling in the bucket, ensuring the roots are fully covered and the stems are upright. Space the seedlings 9-12 inches apart within each bucket to allow room for growth.

Step 4: Watering and Fertilizing

Keep the soil consistently moist by watering regularly, but be careful not to overwater, which can lead to root rot. Feed the plants with a balanced, slow-release fertilizer to provide the nutrients they need to thrive. Follow the manufacturer’s instructions for the best results.

Step 5: Ongoing Care

 

Regularly prune any dead or yellowing leaves to promote healthy air circulation around the plants. Purple corn can grow tall, so use stakes or trellises to support the plants as they develop. Inspect the plants frequently for pests, such as aphids or caterpillars, and address any issues using natural remedies or suitable treatments. The corn will typically be ready to harvest in 2-3 months. Look for kernels that are fully formed and display a deep purple color before harvesting.

Benefits of Growing Purple Corn in Buckets

Growing purple corn in recycled buckets not only reduces waste but also allows you to grow fresh produce in limited spaces. This method is an excellent way to enjoy the striking color, unique flavor, and health benefits of purple corn while minimizing your environmental impact. With its vibrant appearance and versatility in recipes, purple corn makes a stunning and rewarding addition to any garden.

 

Embrace this sustainable gardening method and transform your balcony or backyard into a thriving haven of homegrown purple corn. Share this guide with friends and inspire them to experience the joy of growing their own vibrant crops. Happy gardening! 🌽💜
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What do you know about dry skin problems in this cold season?

What do you know about dry skin problems in this cold season?

What do you know about dry skin problems in this cold season? 

Here's how to counteract your dry skin in winter

1. Definition:
Dry skin is a type of skin that loses moisture and dries out, and the skin begins to become red, itchy, flaky, and wrinkled, and sometimes can be so dry that it even bleeds.

2. Causes
– Cold weather, especially in winter 
– Being in hot or moderately hot conditions  
– Taking hot baths frequently or regularly 
– Using low-quality body soap or body soap that contains ingredients that dehydrate the skin  
– Skin problems, such as some people having dry skin problems 
– Eating a diet that is low in protein and rich in fat, not only spoils your beauty, but also makes your skin dry 
– Using cosmetics that are not suitable for your skin type and not washing your skin properly, leaving makeup powder stuck in the pores of the skin, causing dry skin on the outside and oily on the inside  
– Drinking too much coffee and alcohol  
– Lack of daily exercise 
– Women with irregular periods, which can sometimes have less or more periods, and menopausal women also face dry skin problems.

3. Diagnosis
The diagnosis of dry skin is that if the dry skin is not severe, the patient should increase drinking plenty of water, stop the habits that cause dry skin as mentioned above. In particular, in case you notice that your skin is severely dry, please come and have your skin checked by a dermatologist to receive timely care and treatment services.

4. Complications

Complications Images – Browse 21,885 Stock Photos, Vectors, and Video |  Adobe Stock
– Causes the skin to become red, flaky, and severely inflamed, and also predisposes to other diseases, such as allergies to external irritants and dry skin disease, etc. 
– Sometimes bacteria enter the skin, causing skin diseases. 
– Causes skin cells to be damaged, aged, and wrinkled more quickly than before.

5. Treatment

National Scleroderma Foundation
– Moisturize the skin in various ways, especially after bathing 
– Do not bathe for too long and do not bathe too often in hot water 
– Choose a body soap that suits your skin and contains low levels of humectants and should stop soap scum 
– In the cold season, wear close-fitting clothes and in the summer, find a cool place and avoid prolonged exposure to the sun
– Eat foods rich in vitamins for the skin regularly 
– Increase your water intake to at least 8 glasses a day 

6. Prevention

The power of prevention | Hub
– Reduce or stop taking hot baths, especially in the winter months. Cold weather causes dry skin, so if you take hot baths, your skin will become even drier.
– Choose a body wash that suits your skin and avoid low-quality bar soaps because they dry out your skin. 
– Eat foods rich in vitamins for your skin regularly. 
– Exercise regularly.  
– Increase your water intake and aim for 8 glasses a day.  

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5 easy tips to maintain healthy skin

5 easy tips to maintain healthy skin

Don’t have enough time to take good care of your skin? Even if you understand the basics of skin care, you still need to learn more about taking good care of yourself. Living a healthy lifestyle and taking good care of your skin can help delay aging and protect your skin from various skin problems. You can use the following 5 helpful tips to start taking care of your skin:

1. Protect your skin from the sun

Sun-Smart Video | Protect Your Skin Delaware

Protecting your skin from the sun is one of the most important ways to take care of your skin. Regular exposure to the sun can cause wrinkles, freckles, and other skin problems, and it can also increase your risk of skin cancer.
2. Avoid smoking.
5 Reasons to Stop & Quit Smoking: Improve Your Health & Wellbeing
Smoking generally causes wrinkles, uneven skin tone, and sagging skin, which can make your skin look older than it is. Smoking causes the blood vessels in the outermost layer of the skin to narrow, reducing blood flow and making your skin look dull. The best way to protect your skin is to quit smoking. You should talk to your doctor about quitting smoking or about medications that can help you quit smoking.

3. Gently touch your skin.

Premium Photo | Middle aged woman gently touching face with one hand and  smiling having healthy pure skin

Shaving and daily grooming can be damaging to your skin. To make shaving easier, you should exfoliate your skin first. You should apply shaving gel from the bottom up before shaving to avoid nicks. You should keep your shower time as short as possible and use lukewarm water instead of hot water to protect your skin’s natural oils. You should use mild soaps, cleansers, and moisturizers, and be aware of the ingredients in each product.

4. Eat a balanced diet.

List of Healthy and Balanced Diet – Eggoz

You can look and feel better by eating a healthy diet. You should eat fruits, vegetables, whole grains, and lean protein. There is no clear link between your diet and acne, but some studies have shown that eating a diet rich in fish oil, low in saturated fat, and low in refined carbohydrates can help you look younger. In addition, drinking plenty of water is important for good skin care.

5. Stress management

Stress Management: Strategies from Psychology for Better Well-Being

Studies have shown that stress is good for you if it is short-term and you can manage it well. Uncontrolled stress can increase cortisol levels, which can damage the skin’s barrier, clog pores, increase inflammation, and accelerate aging. To promote healthy skin, you need to follow a few simple steps, such as managing stress and thinking positively. Get enough sleep, set appropriate boundaries, learn to prioritize work or cut unnecessary activities from your schedule, and make time for things you enjoy.  

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Delicious and Nutritious Breakfast Smoothies to Jumpstart Your Morning

Delicious and Nutritious Breakfast Smoothies to Jumpstart Your Morning

Looking for a quick, wholesome, and delicious breakfast option that fuels your morning and keeps you energized throughout the day? Smoothies are the ultimate solution! Packed with essential nutrients, fiber, and protein, these breakfast smoothies are easy to prepare and endlessly customizable. Here are some mouthwatering recipes to inspire your mornings.

1. Banana Oatmeal Smoothie 🍌

 

Ingredients:

  • 1 ripe banana
  • 1/2 cup oats
  • 1/2 cup almonds (or almond butter)
  • 1 cup light milk (dairy or non-dairy)

Instructions:
Blend all the ingredients until smooth for a creamy, satisfying smoothie. Packed with fiber and protein, this hearty option is perfect for sustaining energy throughout the day.

2. Tangerine and Banana Oatmeal Smoothie 🍌🍊

 

Ingredients:

  • 1 banana
  • 2–3 tangerines (peeled)
  • 1/2 cup oats
  • 1 cup almond milk

Instructions:
Combine all the ingredients in a blender and blend until smooth. The sweet banana and tangy tangerines create a vibrant, refreshing smoothie bursting with vitamin C.

3. Apple Coconut Oatmeal Smoothie 🍎🥥

 

Ingredients:

  • 1 apple (cored and chopped)
  • 1/2 cup oats
  • 1 cup coconut milk

Instructions:
Blend the apple, oats, and coconut milk together until creamy. This tropical-inspired smoothie offers the crispness of apple paired with the rich flavor of coconut milk—a delightful way to brighten your morning.

4. Classic Banana and Oats Smoothie 🍌

 

Ingredients:

  • 1 banana
  • 1/2 cup oats
  • 1 cup almond milk

Instructions:
Simply blend all the ingredients until smooth. This tried-and-true favorite is quick, nutritious, and perfect for mornings when you need a no-fuss, satisfying breakfast.

Customizing Your Smoothie

Smoothies are wonderfully versatile! Add your favorite fruits, swap almond milk for any other milk of your choice, or sweeten naturally with honey or maple syrup. For an extra energy boost, toss in a handful of spinach, a spoonful of chia seeds, or a scoop of protein powder.

Why Choose Smoothies for Breakfast?

These breakfast smoothies are packed with essential vitamins, minerals, and fiber to keep you full and focused. They’re simple to prepare, require minimal cleanup, and can be tailored to fit your nutritional needs and flavor preferences.

Start Your Day Right

 

With these delicious and nutritious smoothie recipes, you can say goodbye to rushed or skipped breakfasts. Whether you’re craving a tropical twist, a citrusy zing, or a classic banana-oat combo, these smoothies are guaranteed to energize your day.

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