Expert reveals what it means if you have to pee moments after you've just urinated

Expert reveals what it means if you have to pee moments after you’ve just urinated

Experts has revealed what it means if you have to pee moments after you’ve just urinated.

Woman on toiletCredit: Westend61/Getty

Have you ever felt the urge to want to go to the toilet even though you’ve just been? It can be frustrating but there might be a reason behind it.

Known in the healthcare industry as “frequent urination,” there could be five main reasons why this happens, according to Business Insider.

Drinking excessive fluids or irritants

One of the main reasons this could be happening might be related to what you’re putting into your body. From drinking excessive amounts of liquid to consuming bladder-irritating foods, there’s a host of things to look out for.

According to Dr. Courtenay Moore, a urologist and clinical associate professor of urology at The Ohio State University Wexner Medical Center, some things that can cause irritation are acidic fruits or fruit juices, alcohol, fizzy drinks, coffee, tea, chocolate, and spicy foods.

So what can you do to stop this from happening?

The quickest and easiest thing to do, according to Moore, is to limit how many of the “irritating” foods and drinks you’re having in your daily diet.

It is also advised to try drinking smaller amounts of liquid throughout the day rather than large amounts all at once, as this can put pressure on your bladder rather than gradually filling it up.

Urinary tract infection (UTI)

The next underlying reason for needing to pee frequently, even after you’ve just been, could be related to a urinary tract infection.

Now, if you’ve ever had the displeasure of experiencing this common but annoying bacterial infection, then you know just how irritating they can be.

Dr. Ramesh Krishnan, a urologist at Memorial Hermann Medical Group, has previously emphasized that UTIs can cause inflammation in the bladder, which in turn causes the bladder to become overactive.

Other symptoms can also range from painful urination, pressure in the abdomen or pelvis, and pee that’s bloody, cloudy, or smelly.

In terms of treatment, UTIs are usually treated with a course of antibiotics prescribed by a doctor. Drinking extra fluids can also help to flush the infection out of the area.

Woman at doctorsCredit: Thomas Barwick/Getty

Overactive bladder

Having a generally overactive bladder can also increase the amount one needs to go to the toilet.

While it is considered normal to be going to the toilet between six to eight times a day, if you’re having to go more than that, then you’ve probably got an overactive bladder, if it’s not anything else on this list.

To confirm this, a healthcare professional would need to identify the underlying cause – whether it be Bladder obstructions, hormonal changes or the introduction of new medication – before they could work on the appropriate treatment.

Interstitial cystitis

The next reason can be related to something known as interstitial cystitis.

Business Insider states that interstitial cystitis sometimes referred to as painful bladder syndrome, is a “chronic condition that results in pain in the pelvic region and frequent urination.”

As per Moore’s advice, many of those who experience this sensation find relief when they go to the toilet as the pressure builds up over time as their bladder fills up.

The pain can range from mild to severe but in the most extreme cases, Moore says some people may even go to the bathroom about 50 times a day.

The condition is much more common in women than men, experts say.

There isn’t a particular treatment for this one, but it can be managed better using tactics such as pelvic physical therapy, botox injections into the bladder, and dietary modification to avoid bladder irritants.

Man on toiletCredit: Goodboy Picture Company/Getty

Prostate issues

And one of the final reasons some people need to pee just after they’ve gone to the toilet could be a prostate issue.

In men, prostate issues, particularly an enlarged prostate, can cause frequent urges to pee, Krishnan told the outlet, noting that it could be related to signs of benign prostatic hyperplasia.

Other symptoms include peeing in the middle of the night, trouble emptying the bladder, and having a weak flow of pee.

So there we have it.

If you suspect that you may be experiencing any of the above, please seek medical advice from a trained professional.

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The Essentials of Eye Health: How to Prevent Infections

The Essentials of Eye Health: How to Prevent Infections

Our eyes are important sensory organs that help us understand our surroundings. It is essential to keep them free from hazardous diseases in order to maintain the general health and vision of the eyes.

The probable causes of eye infections include bacteria, viruses, allergies, and negligent eye care procedures. We’ll go over several key strategies for preventing eye infections and keeping your vision for years in this piece.

Wash your hands often:

One of the best ways to avoid eye infections is to keep your hands clean. Before handling contact lenses or touching your eyes, thoroughly wash your hands with soap and water. This helps to get rid of germs and viruses that can be harmful.

Avoid Touching Your Eyes: Many surfaces that our hands come into contact with could be home to harmful microorganisms. Unnecessary touching or scratching of the eyes can introduce bacteria and irritants into the eyes, causing infections or exacerbating already present ones.

Contact lens care procedures:

If you wear contact lenses, maintain strict hygiene practices to reduce the risk of eye infections. As instructed by your eye doctor, always clean and disinfect your contact lenses. Replace them frequently and never sleep with lenses in unless your eye doctor advises you to.

Regularly clean and sanitize your glasses or sunglasses to prevent eye infections. When they come into touch with your eyes, dust, debris, and bacteria that have accumulated on these surfaces can hurt you and make you sick.

Keeping Eye Makeup Private:

Sharing eye makeup with others increases the risk of an eye infection by spreading bacteria and viruses. Don’t take someone else’s eyeliner, mascara, or eye shadow. Replace your eye makeup on a regular basis to prevent the formation of dangerous microorganisms.

Keeping Your Eyes Safe in Polluted Environments:

Air pollution can irritate and harm the eyes. If you live in a highly polluted area or are exposed to irritants like smoke, dust, or chemicals, wear protective eyewear or goggles to protect your eyes from potential harm.

Incorporate easy-to-use techniques into your everyday routine to safeguard your eyes from infections. By maintaining good cleanliness, being careful with eye care products, and scheduling routine eye exams, you may be able to preserve your eyesight.

Long-term eye health can also be improved by leading a healthy lifestyle and making wise choices in polluted environments. Remember that prevention is always preferable to cure when it comes to eyesight, therefore prioritize your eye health so you can see the world’s beauty with clear, infection-free eyes.

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Blackheads: Causes, Symptoms, and Treatments

Blackheads: Causes, Symptoms, and Treatments

Blackheads: Causes, Symptoms, and Treatments

Blackheads are small bumps that appear on your skin due to clogged hair follicles. These bumps are called blackheads because the surface looks dark or black. Blackheads can usually be treated with over-the-counter acne products.

Blackheads: Causes, Symptoms, and Treatments
Blackheads: Causes, Symptoms, and Treatments

Blackheads are a mild type of acne that usually form on the face, but they can also appear on the following body parts:

  • back
  • chest
  • neck
  • arms
  • shoulders

Acne affects nearly 50 million Americans and is the most common skin disorder in the United States, according to the American Academy of Dermatology.

What do blackheads look like?
What causes blackheads?

Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil. This oil, called sebum, helps keep your skin soft.

Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedo. If the skin over the bump stays closed, the bump is called a whitehead. When the skin over the bump opens, exposure to the air causes it to look black and a blackhead forms.

Some factors can increase your chances of developing acne and blackheads, including:

  • producing too much body oil
  • the buildup of the Propionibacterium acnes bacteria on the skin
  • irritation of the hair follicles when dead skins cells don’t shed on a regular basis
  • undergoing hormonal changes that cause an increase in oil production during the teen years, during menstruation, or while taking birth control pills
  • taking certain drugs, such as corticosteroids, lithium, or androgens

Some people believe that what you eat or drink can affect acneDairy products and foods that increase blood sugar levels, such as carbohydrates, may play a part in triggering acne, but researchers aren’t convinced that there’s a strong connection.

What are symptoms of blackheads?

Because of their dark color, blackheads are easy to spot on the skin. They’re slightly raised, although they aren’t painful because they aren’t inflamed like pimples. Pimples form when bacteria invade the blockage in the hair follicle, causing redness and inflammation.

How are blackheads treated?

Over-the-counter (OTC) treatments

Many acne medications are available at drug and grocery stores and online without a prescription. These medications are available in cream, gel, and pad form and are put directly on your skin. The drugs contain ingredients such as salicylic acid, benzoyl peroxide, and resorcinol. They work by killing bacteria, drying excess oil, and forcing the skin to shed dead skin cells.

Prescription medications

If OTC treatment doesn’t improve your acne, your doctor may suggest that you use stronger prescription medications. Medications that contain vitamin A keep plugs from forming in the hair follicles and promote more rapid turnover of skin cells. These medications are applied directly to your skin and can include tretinoin, tazarotene, or adapalene.

Your doctor may also prescribe another type of topical medication that contains benzoyl peroxide and antibiotics. If you have pimples or acne cysts in addition to your blackheads, this type of medication may be particularly helpful.

Manual removal

Dermatologists or specially trained skin care professionals use a special instrument called a round loop extractor to remove the plug causing the blackhead. After a small opening is made in the plug, the doctor applies pressure with the extractor to remove the clog.

The Healthline FindCare tool can provide options in your area if you don’t already have a dermatologist.

Microdermabrasion

During microdermabrasion, a doctor or skin care professional uses a special instrument that contains a rough surface to sand the top layers of your skin. Sanding the skin removes clogs that cause blackheads.

Chemical peels

Chemical peels also remove clogs and get rid of the dead skins cells that contribute to blackheads. During a peel, a strong chemical solution is applied to the skin. Over time, the top layers of the skin peel off, revealing smoother skin underneath. Mild peels are available over the counter, while stronger peels are performed by dermatologists or other skincare professionals.

Laser and light therapy

Laser and light therapies use tiny beams of intense light to decrease oil production or kill bacteria. Both lasers and light beams reach below the surface of the skin to treat blackheads and acne without damaging the top layers of the skin.

How can blackheads be prevented?

You can prevent blackheads without spending a lot of money by trying a few of the following ideas:

Wash regularly

Wash your face when you wake up and before you go to bed to remove oil buildup. Washing more than twice each day can irritate your skin and make your acne worse. Use a gentle cleanser that doesn’t make your skin red or irritated. Some acne cleansing products have antibacterial ingredients that kill P. acnes bacteria.

Consider washing your hair every day, too, particularly if it’s oily. Hair oils can contribute to clogged pores. It’s also important to wash your face after you eat oily foods such as pizza, because oil from these foods can clog pores.

Use oil-free products

Any product that contains oil can contribute to new blackheads. Choose oil-free or noncomedogenic makeuplotions, and sunscreens to avoid making your problem worse.

Try an exfoliating product

Exfoliating scrubs and masks remove dead skin cells from your face and can help reduce blackheads. Look for products that don’t irritate your skin.

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How to Remove a Tick from Your Dog and What to Do Next

How to Remove a Tick from Your Dog and What to Do Next

How to Remove a Tick from Your Dog and What to Do Next

An Interview with Tick Expert Dan Wolff of TickEase

What should you do if you find a tick on your dog? Dog owners are rightfully concerned about ticks biting their four-legged friends, especially in tick endemic areas like the northeast, and there are lots of questions! How do I protect my dog from ticks? What’s the best way to remove one? Tick expert Dan Wolff has the answers and he shares them in this video interview and guide.

Highlights from the Interview

How to Check for Ticks on Dogs

  1. Ticks are small and hard to see in a dog’s hair
  2. Use feeling rather than only looking with your eyes
  3. Push fingers through your dog’s coat like a comb, feeling for bumps
  4. On dogs, ticks are usually found on the face, head and neck
  5. Ticks like dark areas and crevices
  6. Be sure to check under the collar
  7. Check in and around the ears
  8. Check between toes, front legs, groin, and around the tail

What is the best way to remove a tick from your dog?

  1. To avoid contact with dangerous bacteria, wear vinyl or other thin rubber gloves if available.
  2. Use an inexpensive removal tool with a forked tip like TickEase.
  3. If a removal tool is not available, use tweezers.
  4. With a forked tool, it’s easy to go in sideways along the tick.
  5. A small bit of flesh may come out with the tick bite.
  6. Keep the tick so you can identify it.

How to Protect Dogs from Ticks

  1. Do regular tick checks (as outlined above)
  2. Ticks hide in grass, and shady, leaf-covered ground
  3. Do a tick check whenever your dog has been in wooded areas or around brush
  4. Mow, trim and clean up leafy, grassy areas in your yard
  5. Consider using a bug repellent dog collar and/or topical repellent
  6. Use permethrin treated clothes for dogs
  7. Bandanas repel ticks around the neck and ears, one of their favorite places to hide and bite
  8. Permethrin treated tank tops for dogs help keep ticks away from the torso
  9. And repellent blankets are great when your dog is laying down outside

What is the risk of a tick bite for a dog compared to a human?

This is where identifying the tick itself is important. You can use a free service like TickSpotters. The younger the tick, the less likely it is to be carrying infection. It’s important to know how old the tick is. Ticks on dogs tend to leave clear evidence of the tick bite. It becomes a hard and scabby, crusty welt. This may last weeks or months, but it has no bearing on whether the dog has been exposed to disease.

Should I take my dog to the vet when it’s bitten by a tick?

Dogs will let you know how they are feeling. Unlike humans who may still go to work if they are feeling slightly unwell, a dog may seem low on energy, less enthusiastic about eating or going out. If you know you pulled a tick off a week ago and your dog is now not wanting to eat, this is a good indication to take the dog to the vet.

 

Explore Insect Repellent Clothing for Pets

Transcript of the Interview

Mark at Insect Shield 

We’re here today with Tick Man Dan, Dan Wolf, our resident tick expert. But you know, you’re in Massachusetts. So you’re a resident of Massachusetts.

Tick Man Dan

Right? But in my heart…

Mark at Insect Shield

That’s right. In your heart, you’re a resident of Seattle. We’re open to, you know, visitors. The topic of today is dogs and ticks. And this is quite a big deal, even in the news. Lot’s of people are concerned about ticks on their dogs. And I want to find out more. I know that we’ve got a lot of viewers who would like to learn more about it, because there are a lot of questions. So we can just launch into those, Dan, although if you want to give yourself a little intro, that’d be awesome.

Tick Man Dan

Sure, well, thanks, Mark. It’s a pleasure to be here, as always. I know this isn’t the first time that we’ve provided some information. I am here, as you said, in the Boston area of Massachusetts, and I’m out all the time, in areas where there are lots of ticks. I am a family man with children who are older now, but have grown up worrying about ticks and fortunate, I guess, to have me as a dad, so I could sort of guide them through their tick encounters. I also have two large, goofy dogs, who are always getting ticks on them, regardless of what we do to prevent them. They’re always very insidious little creatures that kind of can break down and get through our defenses. So I’ve been studying ticks for about 25 years, and deer behavior and the relationship [between] the two of them in suburban Massachusetts, where we do have a very, very high tick and deer density now in our suburban settings.

Mark at Insect Shield

Great. So you’ve been studying ticks and working in this area for quite a while. And in fact, I think you’ve innovated a tick removal tool. So we’ll talk about that a little bit. I’m really excited to have your knowledge and be able to, to put some of this out there. So I looked into this a little bit, and looked for the top questions about dogs and ticks. I mean, the first one that I found is people saying, you know, what should I do? Obviously, ticks are not great. Most people understand that. But how do you deal with ticks? And what’s the best way to look for ticks on your dog?

Tick Man Dan

I get people calling me up all the time, regarding their pets, particularly their dogs. It’s interesting, because cats certainly get ticks on them as well. But for some reason, they really hardly ever, if ever show symptoms of tick borne illness. So it’s a little confusing, a little bit of a mystery as to why dogs can get terribly sick in certain instances, but cats seem to remain kind of immune to the exposure to these pathogens. Although if you have a cat, you certainly want to get ticks off if they pick them up. And the methods for removing these ticks on dogs and cats is the same. So I just wanted to put that out there to all of the cat lovers out there. And I know some people have dogs and cats at the same time. And given the close proximity, you know, the dogs that go outside can bring the ticks home and bring them to their feline friends.

As far as what to do with dogs. I mean, there’s a lot involved here. And I get a lot of different questions from people. Regarding ticks and dogs, I think that one of the most important things at least in the northeast, and I’d have to check to see the prevalence of disease carrying types of ticks in other parts of the country. But I’m more familiar with what’s going on here in the northeast, which is a pretty populous area of the country. And we do have a lot of people with what I’ve experienced not to say that in other parts of the country, they don’t, but we have a lot of people with good experience in the veterinary field regarding ticks, so the first thing I would say is it’s important to properly identify ticks. And there’s a couple of ways we can do that. I mean, you can study them and look online and try to match them up. But it’s really difficult once the ticks become engorged or have taken a blood meal to tell them apart.

This is an adult female deer tick and this is unfed. So what you can see here is a coloration, you can see this part of the tick, which is called the scutum. It’s kind of like a shell. Now, this is really important in identifying ticks, because there are specific markings on this part of the tick that can determine the type of tick. Why is this important? Well, this is important, because the deer tick in our area is the worst offender when it comes to being able to transmit disease, or they’re called a “vector.” A vector is anything that’s able to transmit disease from one thing to another – one creature to another. [Mosquitoes have been] the biggest offenders when it comes to vectors, and that is malaria and other you know, mosquito borne illnesses are starting to creep up, pun intended, in that area, with the types of diseases and the concern of the health community and for people and animals combined.

So we want to identify that tick, because the dog tick in our area here is not known for carrying too many diseases. It’s possible they can carry things like tularemia or Rocky Mountain spotted fever. It’s possible, much more common in the south. For what reason? I don’t know. But up here, I consider the dog tick more of a nuisance, rather than a potential vector. So it’s important to know, you know, so you don’t want to freak out too much. Depending on where you are, regarding the type of tick, and on the dog tick the scutum is pretty clear. So you can tell from looking at that part of the tick, even if the back end of the tick is swollen up like a water balloon.

Mark at Insect Shield

Can people go on line and find the ticks? I’m assuming there are a lot of pictures out there that would show what a dog tick looks like.

Tick Man Dan

Absolutely, you can find us online, real photos I’ve got on the website (tickease.com). But, you know, the CDC has ID cards, usually your state public health department will have tick identification, they’ll have a dedicated area, typically, for identification and information regarding tips and illnesses, right, is a good website that is a free resource. It’s based out of the University of Rhode Island and I use it all the time, it’s taken counter.org and then you search for the word tick spotters up on the menu bar. And then you can submit a picture and their experts will positively ID that tick. Of course, it’s destroyed. But if the tick generally intact tic tac, they’ll be able to provide you with a proper ID and then you know, you can decide whether or not I’m going to worry about this or I’m not going to so that’s pretty much the you know the basic thing once your dog is has been bitten by a tick, okay, always, you know, the rule of thumb is when your animal or yourself have a tick you want to get that tick off, even if it’s not gonna, you know, potentially transmit disease to you.

The idea is to get the tick off quickly and properly. So there are a lot of methods for that we can talk about that later if you want but identifying the tick and then just knowing sort of what happens in every scenario of what happens when your dog is bitten by a tick if it’s engorged what should you do? How can you prevent and prepare yourself and you know I can I can help you with those questions too.

Mark at Insect Shield 

Yeah, well that’s definitely the place we want to start I think because you know removing the tick we talked about this in another interview that we did but there’s a lot of wrong ways or even some myths you know and kind of urban legends about the best way to remove a tick, and some amazing stuff actually trying to you know, not burn it but light a match and heat it up and then it pulls its head out, stuff like that. But I think like your tool for example has one side which is the kind of recommended side for humans, that very thin needle tweezers type that allows you to grab the head of the tick very carefully and remove it. But the other side that I have a question about is more like a kind of a forked tong thing, a scoop or a slotted spatula.

Tick Man Dan 

And yeah, it’s important to understand these various methods for tick removal, and actually, I replied to one of my YouTube videos, this was funny this morning, and if anybody wants to check out some really good and kind of graphic at times, demonstrations of live tick removal, you can go to the YouTube channel and search TickEase. Please subscribe. I won’t disappoint you as far as the growth factor goes, if you like that kind of stuff, but it’s important to see what I’m doing so that you can do it yourself. But this gentleman replied and somehow he equated the old methods of tick removal to wearing a mask. He said he was referring to using a match on the tick, and that it’s been a tried and true method for decades and generations. Oh, and by the way, don’t kill the tick because they have feelings too. And make sure you’re always wearing your mask when you remove the tick.

Mark at Insect Shield

Oh he was being sarcastic? He wasn’t suggesting actually to wear a mask?

Tick Man Dan

I don’t know. Not sure. Okay. People do wear gloves. And that’s appropriate because the infectious agents are liquid.

Mark at Insect Shield

You can’t inhale the infectious juices of the tick though, right?

Tick Man Dan 

Yeah, it hasn’t become aerosolized. I call it yucky tick juice.

Mark at Insect Shield

Right, your technical term.

Tick Man Dan

If you squeeze it, and this and the yucky tick juice comes out, and it’s on your finger. Well, now you’re a potential vehicle for exposure? Absolutely. So what I’m getting at is that on dogs, and particularly long haired dogs, it’s really difficult to first of all, detect the ticks when they first get on. And it depends on the time of the year because ticks have a life cycle, like everything else. And the baby ticks are smaller, just like people, babies are smaller than full grown adults are not exponentially. Yeah. It’s really hard. For example, I don’t know if I can show you all this, but this is what we’re dealing with. When we talk about nymphal-stage deer ticks (they are) are tiny. And they’re very tiny. Yeah. Are you going to find that on a St. Bernard? When it’s just embedding itself? You’re not.

Mark at Insect Shield

It looks like those ticks were socially distanced there in your in your tray.

Nymph vs Fully Fed Deer Tick

Dan showing the difference in size between a nymph vs a fully fed deer tick

Tick Man Dan

But okay, so you saw those were nymphs. So look at look at the larger one there. Right. Fully fed deer tick. That’s just one. Yeah. I mean, it’s hundreds of times expanded from its state. I mean, they have elasticity in their abdomens that will to swell up and become full of blood and yucky tick juice. Yes. What I do with my dogs is I’m constantly feeling rather than looking. And I can you know, my dog loves it. So they climb up on my lap. And I’ll just, you know, like what I do on myself on my own hair.

So you just massage the dog, and particularly around the base of the ears. On the chin, under the neck. Just pick out the crevices where the legs meet the body and right, the other area, the back of the tail.

13:50

But I usually find them on the face, head and neck. The ticks seem to like to gravitate to those areas. So when you feel them, you can feel the tick is going to be attached.

See this is called the hypostome here, that’s the only thing that goes into your body is this little piece, that’s that single piece. Okay, the tick is kind of flexible. When it’s biting, it’s biting like this, sometimes it’ll lay a little flat and you can do this. So when you’re feeling on the skin, you can feel like a little skin tag or a scab. And that’s you got to take a closer look. And if you didn’t find the tick, you’ll be able to remove it now. That’s what I say with dogs with long hair. You mostly find them by feel and then determine that this tick is in its feeding state or has become somewhat in gorged or fully engorged. Then you want to take the next step you want to say hi, I got to get this tick out. Right. And there have been a lot of methods over the years.

I happen to have a few of them here. These are what I actually recommend not using.

Tick Removal Tools: TickEase (left) versus Tick Spoon (right)

Tick Removal Options: Comparing the improved design of TickEase (left) to Ticked Off, or the Tick Spoon (right)

This is called the ticked off, or the tick spoon, which seems to have popularity. And it’s okay, you know, it was designed a while ago, and on certain areas of your animal and flat areas with fully engorged ticks, it’s fine.

What I did was I designed a, you know, similar method, which is the root. But compared to the footprint of the spoon, we have a much smaller, you know, area there, right, so it’s easier to get into those tight spots. Like I said, it’s the same idea, or the same concept here. Only this will be a lot more effective and tighter areas. Sure. I’ve had ticks in my belly button. But I want to see you get that out of your belly button (with this tool).

And then this “tick key”, which is also very popular. I don’t understand. Because what you do is when the tick is biting, I’m hoping you can see this Yeah, actually, at the top, and you pull it this way. Oh, dear. You know, you’re pulling sideways on a vertical penetration of that appendage. And that can only potentially weaken the connection and possibly break off that mouth part. So between your toes. And in your belly button, how the heck, you can get this to work there.

I mean, you know, there’s other things like this crazy looking tool. And why you would want to go get so complicated.

Mark at Insect Shield

Yeah, that’s kind of space-age, though.

Tick Man Dan

Just use a sharp tweezer. And you can just go, boom, you don’t have to have spring loaded gadgets like this. But getting back to the dog. Alright, so your dog has an engorged tick. Basically, like I said, you’re going to want to…see my watch, I can’t take that one off. But what you’re going to do is you’re going to want to go in, sideways, okay, so the tick’s feeding like that. You want to go in this way. Okay? Not this way, right? Going this way on the tick. And when you go in that way, you’re gonna wiggle it to the back. And then you don’t want to pry it or twist it, you want to lift it slowly and steadily straight out.

And, you know, depending on the type of tick is they have different sizes of their mouth parts compared to their bodies. Dog ticks are kind of stubby and their mouth parts, and they can pop out a lot easier. But what I’ve noticed is that most of the dog ticks I removed also grab a chunk of flesh. And so you’re obviously a little white speck of flesh in their mouth. But that’s fine. Don’t panic about that because you want everything out, you know you’ve got everything if it has a chunk of skin in it. Not all of them have that. But most of the ones that I remove do have that little piece of skin.

I mean, that’s really what you want to do. And then people kind of freak out a little bit, which is understandable.

Mark at Insect Shield

So there’s other questions I had. We’ve talked about getting that tick out. And of course, that’s the most important thing. So maybe compared to a bite to human because it’s sort of the same risks, but how different or similar is the is the risk for a dog like what could happen if they’re bitten by a tick, what’s kind of the worst scenario?

Tick Man Dan

Ideally, you have gotten a out before it’s been on the dog very long, right? That’s, that’s important to the time that it’s been, you know, biting. This is where identification comes into play, and what TickSpotters on the tickencounter.org website will do is this. They’ll tell you the type of tick and at what stage of its life it’s in. Because you have to understand that when ticks grow, and change, transition from one stage of life to another, they require a blood meal, to do that, to get the energy to go to another stage of life, or at the end to lay eggs and then die or mate, in the case of the males.

So they don’t feed that often. But they’re mostly starting from a clean slate when they’re born. So the younger the tick, the smaller the tick, the less likely it has infectious agents within it. So but on the other side of things, even though it has less infectious agents in it as a nymph versus an adult, more people get sick from nymphs. Because they’re much harder to detect because of their size, close to those nymphs I showed you earlier, versus the adults, which are substantially larger, even though they’re still small, comparatively speaking, they’re substantially larger. Yeah. So it’s important to know what type of tick because if my dog gets a young dog tick on or in him, I’m really not going to worry too much. But if it’s an adult stage deer tick that’s fully engaged, then I’ve got to be a little concerned. So do I react the same with let’s say, if it was my wife or my son? Versus my dog? No.

Because going to the vet, I mean, my dog gets ticks a lot more than I do. Yeah. And seems to be okay, although one of my dogs has had some disease. We didn’t specify which tick borne illness but has had tick borne illness. I’m going to assume it’s Lyme. And we did treat him and he’s fine, thankfully, but it’s important to know a couple of things: ticks on, dogs tend to leave very pronounced evidence of the bite at the bite site. What I found is it’s very strange, it gets hard, it can raise like a big welt in some cases, and becomes like a crusty scabby welt. And I don’t, I mean, I certainly that wouldn’t be caused for me to be freaking out. Because my dog’s had tons of tick bites. And he seems to have this reaction quite often. And I think it’s just a reaction to the bite. And that’s it.

In the instance that he got sick, I didn’t really notice anything unusual at the bite site. So regardless of exposure, a lot of dogs will get this big welt, crusty welt that looks like it itches and feels terrible. But my dog seems to not be bothered by it. And even afterwards, to this day, I know he had a tick bite on his, it’s kind of near his tail. So I think it has that kind of effect on the animal, but that doesn’t have any bearing on exposure to disease. I think that’s just a separate issue. So I’m trying to try to tell people not to freak out. Just because it has a crusty scabby welt after the bite. That’s kind of typical.

Mark at Insect Shield

So I mean, how alarming is it? You know, you’re saying you’ve got to try to identify that tick on your dog once you remove it. But what about going to the vet? I mean, should people seriously consider taking the dog to the vet once it’s been bitten or not?

Tick Man Dan

You can, although if it were me, my dogs would be going quite often and it would get kind of expensive. What I do is I let the dog and his behavior tell me what’s going on. Because unlike people, dogs are pretty, you know, clear if they’re not feeling well.

As far as what I know about tick borne illnesses, for example, you know, some people might feel a little tired, but they still go to work. They’re not telling anybody because you know, it’s just I’m getting old or you know, I have allergies. I don’t know what it is. And they may be infected. But well, dogs tend to… you know their behavior. My dogs are food obsessed. They are crazy when it comes to chasing squirrels and going on their walks and all that stuff like most dogs are, and just out of the blue one day, Charlie, he was laying down, it’s time to eat. He just picked up his head and looked at me and put his head back down. Okay? This is not right. Okay, maybe he’s got a little stomach thing. We waited a little while, a day or so. And he was still kind of lethargic. But then later that evening, usually he jumps right up on the chair, or on the couch. His back legs were like jelly, and he was limping. And I said, Okay, you’re going to the vet. They wanted to do all sorts of tests. I said, you know, just put him on the antibiotics. Within five days he was back to normal. Three to five days. And he was he then kept on the antibiotics for a month.

A lot of people get their dogs vaccinated. I’m not so sure what my opinion is on that. I don’t have one either way. Personally, I don’t get my dogs vaccinated. Because I’m, I’m just not you know, it’s that whole vaccine thing, although I did get the covid vaccine. So I’m not against vaccines.

But I’m just kind of not sure about this particular one. And he’s 12 years old, and he’s had plenty of ticks and only had one bout with tick borne illness. So I’ll leave that up to the dog owners out there. If they want to get that vaccine, that’s fine. But notice these things, if you know if you know you pulled a tick off a week ago, and all of a sudden, your dog that will eat everything in sight is certain is all sudden loses interest in food? Yeah, but that’s a pretty big red flag. Sure, absolutely.

Mark at Insect Shield

Sure, absolutely.

Tick Man Dan

I would be hesitant to say, you know, this can cause fatalities if left untreated for a certain period of time. I’ll leave that up to the professional veterinarians. I know, it can be debilitating. And I know, in certain breeds that are susceptible to dysplasia and other joint type issues, this may be a trigger to sort of accelerate natural problems in those joint areas.

Mark at Insect Shield

Okay, so it can be a catalyst for, you know, longer lasting issues.

Tick Man Dan

For sure. I suppose if you didn’t recognize the symptoms, and your dog stopped eating and stopped drinking, then, of course, that could be a major issue with malnutrition, and, and others. Plus, taking them to the vet, when you notice these symptoms. First of all, I mean, if you didn’t notice a tick, that’s one thing, but if you pulled off a tick recently, and then the dog is now showing symptoms, just go, you know, don’t even question it. Just take him or her and get the antibiotic treatment. If you didn’t realize that there was a tick, and they start feeling that way. Give it a day or so. It may be something unrelated, you know, my dogs get into things in the yard.

You know, let them see if it’s gonna work it out themselves. If not take them to the vet. But I think that in and of itself, the Lyme disease is not going to kill the dog, it may make them suffer terribly with these joint issues, and lead to other types of symptoms. But, you know, rule of thumb is just if you notice something wrong, just try to get it addressed. And most of the veterinarians in our area, are pretty good at identifying the symptoms. But then again, you also want to know, if you can, what type of tick it was and not to worry so much about it.

Mark at Insect Shield

Okay, because that was one question I had is should we get this tick analyzed, and we’ll talk in another interview, at some point about, you know, the services that are available, and I know you worked with TickEncounter at tickencounter.org.

The last, I guess kind of question I have is how to, if there are ways to keep ticks off your dog. And I’ve actually seen I didn’t know that people do this, but they will spray their dog with a kind of repellent. And I think it’s permethrin that that they will use which we offer, you know, spray cans of permethrin that’s for treating clothing. We do not advertise it as for treating dogs. But is that something that people do? And you know, beyond that, what other ways are there that you can keep ticks away from your dog?

Tick Man Dan

Well, there’s a million different thoughts on that.

Mark at Insect Shield

How about you light a match next to your dog?

Tick Man Dan

I wouldn’t try that. I saw on social media a couple years ago that somebody actually lit their dog on fire doing that.

Mark at Insect Shield

Crazy.

Tick Man Dan

You’d say that can’t be real, but apparently it was. And you know, given today’s world I’m not shocked.

I mean, there’s a variety of different ideas. Some people are resistant to put, you know, the chemicals on but the permethrin based products have been around and tested forever. I think there might be some type of treated clothing that somebody is selling.

Oh, that’s true. I’ve heard that. Yeah, you can actually buy that. And in fact, we do sell clothing for dogs, you know treated with permethrin so that that might be one.

Right now what I tell people is, first of all, Insect Shield, in my opinion has the best products for not only repelling the ticks but killing the ticks. Permethrin is a wonderful, wonderful thing to use against ticks.

There are other things to use, but I just don’t think they’re that effective. I mean, you know I’m talking humans here but DEET, picaridin, other seed oils or lemon, Eucalyptus and all these organic things. I think for ticks, it’s just not going to have the punch that you get with the permethrin and the Insect Shield stuff. And I do tell people, you know, I will be a licensed distributor for Insect Shield coming up soon. We have a bandana that the dog wears around the neck. And this is important because dogs going through sniffing the grass. This is where most ticks get on them and then they start to move. If the ticks come in contact directly with the apparel, they will die; they’ll fall off and die.

Unlike some repellents, which the dog may carry a tick inside the house, then the ticket is repelled but not killed. It jumps off or falls off and now it’s in the house. I found them in my bed before. So I do think permethrin is the best pyrethroid based products, I’m not aware of the ones that you would apply directly to the animal. But, you know, pyrethroids have been around since the old lice powders and shampoos. Perhaps there’s now a product that’s similar to that. But I don’t think it’ll have the impact that a treated apparel piece will have. Although I do recommend using the treated apparel on dogs, not to be used on cats, on dogs, as an added layer of protection on top of your preferred flea and tick preventative.

People are using Bravecto and Seresto and Frontline and Pet Armor and these types of topicals and other collars.

You know, and I’ll leave that up to the pet owner to decide which one is the best. There’s a product called Wondercide out there that you can apply directly to the animal. But you know, I’m thinking Well, every time we go for a walk, am I gonna come in and spray the dog down? And how much of that stuff am I gonna go through? And yeah, is it good for the dog? Apparently it is shown to be safe. But I just don’t know about that. That amount of activity. Or is this going to be costing an arm and a leg? I don’t really know. But there are products out there. I prefer the ones with the punch rather than the less punchy ones like the organics.

Mark at Insect Shield

This is flea and tick that you’re talking about specifically, are these going to repel? I’m sorry, not ticks? Will the repellents that you’re talking about you do put on the dog or collar? Is that effective against ticks? Or is it really for fleas?

Tick Man Dan

Yeah, no, it from what I understand, in particular, the ones I mentioned, are very effective or can be very effective against ticks.

As far as I understand, (Seresto) has been very effective. All of the feedback that I’ve heard, has been very effective, although there have been some claims recently that there were having some adverse reactions on dogs, but it was a very, very low number compared to how long it’s been out there and how many millions of collars have been sold. Sure. I don’t know, you know, whatever an acceptable risk is, but that’s again something that you’ll have to determine yourself.

Mark at Insect Shield

As a matter of fact, you know, we’ve we had some complaints quite a few years ago about permethrin and cats and so you know, that info sort of persisted. I don’t think there’s ever been a case of a cat you know, becoming ill from permethrin but that kind of builds on social media and whatnot.

Tick Man Dan

What I say is unless you’re going to submerge your cat in liquid permethrin or the cat’s gonna eat like 1,000 treated bandanas, right? And you really don’t have to worry about you know, if you have it on your dog and your dog and your cat are snuggling. I doubt there’s going to be any effects whatsoever. Don’t quote me on that. But that’s my opinion, I think it has to do with the way that the product is metabolized, versus humans and dogs.

But then again, the reason that it’s put on apparel is because once it dries, it becomes non water soluble, right? So it’s hard for it to spread. But so you have to be careful when you’re applying it. Also, when it’s in its liquid form.

Mark at Insect Shield 

Right. And that’s, that’s the beauty of the Insect Shield treatment, as you know: Even if we treat people’s clothes that they send in to us, still the same process bonds to the fabric. It’s a heat generated process. And once that’s done, it’s good to go for [five times longer than clothes you treat yourself with spray].

Tick Man Dan

Many, many washings. Yeah, yeah, I’ve had good luck with that, I’ve actually been able to put a bunch of live ticks on a bandana that was treated and did a video of that and watch them curl up and desiccate pretty quickly…. I love watching that, because you know that you can hear the little ticks screaming. And it’s like…

Mark at Insect Shield

All right, well, on that note, I think we should probably wrap up our discussion of ticks and dogs.

Really appreciate it, Dan. It’s always a pleasure talking with you and getting your insights about ticks. So I think we’ll follow on with another interview at some point about testing of ticks, which I’m looking forward to learning about. So thanks so much.

Tick Man Dan

Yeah, tell your listeners to look out for my TickEase product.

How to Remove a Tick from Your Dog and What to Do Next Read More
Eating oily fish, fruits and cereals and drinking one pint of beer a week can cut risk of rheumatoid arthritis by University of Leeds Credit: Pixabay/CC0 Public Domain Moderate alcohol consumption and a higher intake of fruits, oily fish, and cereals are linked to a lower risk of rheumatoid arthritis, while tea and coffee may be linked to an increased risk, according to new research from the University of Leeds. A systematic review has looked at 30 different studies—between them involving nearly 10,000 people with rheumatoid arthritis—carried out between 2000 and 2024. The findings are published in Nutrients. The work sheds fresh light on the relationship between 32 different food groups, drinks and nutrients and the risk of developing rheumatoid arthritis, with strong evidence that some food groups could help stave off the symptoms. The findings show that some dietary factors—including oily fish and Vitamin D—could have a protective role and help stop people developing the disease. Eating more cereals, including whole grains and breakfast cereals and fruit seems to be linked to a lower risk of rheumatoid arthritis, while drinking more tea could be linked to a higher risk. But the results are not straightforward, according to research author Yuanyuan Dong, a Ph.D. researcher in the university's School of Food Science and Nutrition. For example drinking two units of alcohol a week—the equivalent to a pint of lower-strength lager or beer or a standard glass of wine a week—may have a protective effect, but excessive consumption increases the risk of developing the condition. The protective effect of alcohol diminished with higher intake, disappearing entirely at approximately 7.5 units of alcohol per week—about four pints of lower-strength beer/lager/cider per week or 3.5 standard glasses of wine. Dong said, "Rheumatoid arthritis is a typical multifactorial disease, driven by both genetic and environmental factors. My research investigates whether dietary factors contribute to the risk of rheumatoid arthritis by increasing inflammation and affecting the immune system. "These findings offer a deeper understanding of how diet can impact rheumatoid arthritis risk and suggest potential dietary modifications for disease prevention and management." And while every cup of tea drunk per day increased the risk by 4%, the baseline risk from drinking tea was low, meaning that even with the 4% increase the overall risk remained low. Tea has many health benefits, the researchers stressed, and people should consider their overall diet and lifestyle when making choices about what to eat and drink. More research could help even pinpoint how different types of tea might influence autoimmune diseases like rheumatoid arthritis, Dong added. The researchers are arguing that "one-size-fits-all" advice to follow a general "healthy diet" is not helpful for people who have autoimmune diseases, instead urging a more tailored approach that fits their specific needs. Rheumatoid arthritis is a common autoimmune disease—caused by the immune system attacking healthy cells by mistake. Its symptoms include joint pain and stiffness, swelling and difficulty grasping or holding things. It can lead to long-term disability, but early diagnosis and treatment can significantly mitigate the effects. It affects half a million people in the UK and is more common among older people and women. Foods associated with a reduced rheumatoid arthritis risk: Oily fish, Vitamin D, and vegetables showed potential protective effects against rheumatoid arthritis development, but the association was non-linear with evidence showing moderate intake decreases risk but the effect plateaus or even diminishes if a person's intake is increased beyond this level. Increased consumption of fruits and cereals was linked to a reduced risk of rheumatoid arthritis. Low-to-moderate alcohol consumption (specifically beer) was associated with a reduced risk of rheumatoid arthritis, with each two unit/week increase in alcohol linked to a 4% risk reduction. However the protective effect diminished with higher intake, the risk of RA began to rise once reached around 7.5 units of alcohol per week, indicating no protective effect at higher levels of consumption. Foods associated with a higher rheumatoid arthritis risk: Tea consumption was associated with a 4% increased risk per additional cup/day. Coffee also showed a less pronounced association with increased rheumatoid arthritis risk, suggesting the need for further investigation. Co-author and Ph.D. supervisor Janet Cade, Professor of Nutritional Epidemiology, added, "This is a comprehensive study taking in the results of thirty different large-scale studies looking into the effects of diet on risk of developing rheumatoid arthritis. The results are promising, showing that by eating higher amounts of foods like oily fish, cereals, vegetables and the nutrient vitamin D, people may be able to lower their chances of developing this painful and debilitating condition. "It is also interesting to see that drinking a moderate amount of alcohol—the equivalent of one pint of lower-strength lager or beer, or one glass of wine a week—can lower rheumatoid arthritis risk. However, tea and coffee consumption may increase risk a little. "More research will help us pinpoint exactly why these foods have the effect we have observed and develop tailored nutritional advice for people living with rheumatoid arthritis and other autoimmune diseases."

Eating oily fish, fruits and cereals and drinking one pint of beer a week can cut risk of rheumatoid arthritis

Credit: Pixabay/CC0 Public Domain

Moderate alcohol consumption and a higher intake of fruits, oily fish, and cereals are linked to a lower risk of rheumatoid arthritis, while tea and coffee may be linked to an increased risk, according to new research from the University of Leeds.

A systematic review has looked at 30 different studies—between them involving nearly 10,000 people with rheumatoid arthritis—carried out between 2000 and 2024. The findings are published in Nutrients.

The work sheds fresh light on the relationship between 32 different food groups, drinks and nutrients and the risk of developing rheumatoid arthritis, with strong evidence that some food groups could help stave off the symptoms.

The findings show that some dietary factors—including oily fish and Vitamin D—could have a protective role and help stop people developing the disease. Eating more cereals, including whole grains and breakfast cereals and fruit seems to be linked to a lower risk of rheumatoid arthritis, while drinking more tea could be linked to a higher risk.

But the results are not straightforward, according to research author Yuanyuan Dong, a Ph.D. researcher in the university’s School of Food Science and Nutrition. For example drinking two units of alcohol a week—the equivalent to a pint of lower-strength lager or beer or a standard glass of wine a week—may have a protective effect, but excessive consumption increases the risk of developing the condition.

The protective effect of alcohol diminished with higher intake, disappearing entirely at approximately 7.5 units of alcohol per week—about four pints of lower-strength beer/lager/cider per week or 3.5 standard glasses of wine.

Dong said, “Rheumatoid arthritis is a typical multifactorial disease, driven by both genetic and environmental factors. My research investigates whether dietary factors contribute to the risk of rheumatoid arthritis by increasing inflammation and affecting the immune system.

“These findings offer a deeper understanding of how diet can impact rheumatoid arthritis risk and suggest potential dietary modifications for disease prevention and management.”

And while every cup of tea drunk per day increased the risk by 4%, the baseline risk from drinking tea was low, meaning that even with the 4% increase the overall risk remained low. Tea has many health benefits, the researchers stressed, and people should consider their overall diet and lifestyle when making choices about what to eat and drink.

More research could help even pinpoint how different types of tea might influence autoimmune diseases like rheumatoid arthritis, Dong added.

The researchers are arguing that “one-size-fits-all” advice to follow a general “healthy diet” is not helpful for people who have autoimmune diseases, instead urging a more tailored approach that fits their specific needs.

Rheumatoid arthritis is a common autoimmune disease—caused by the immune system attacking healthy cells by mistake. Its symptoms include joint pain and stiffness, swelling and difficulty grasping or holding things. It can lead to long-term disability, but early diagnosis and treatment can significantly mitigate the effects. It affects half a million people in the UK and is more common among older people and women.

Foods associated with a reduced rheumatoid arthritis risk:

  • Oily fish, Vitamin D, and vegetables showed potential protective effects against rheumatoid arthritis development, but the association was non-linear with evidence showing moderate intake decreases risk but the effect plateaus or even diminishes if a person’s intake is increased beyond this level.
  • Increased consumption of fruits and cereals was linked to a reduced risk of rheumatoid arthritis.
  • Low-to-moderate alcohol consumption (specifically beer) was associated with a reduced risk of rheumatoid arthritis, with each two unit/week increase in alcohol linked to a 4% risk reduction. However the protective effect diminished with higher intake, the risk of RA began to rise once reached around 7.5 units of alcohol per week, indicating no protective effect at higher levels of consumption.

Foods associated with a higher rheumatoid arthritis risk:

  • Tea consumption was associated with a 4% increased risk per additional cup/day.
  • Coffee also showed a less pronounced association with increased rheumatoid arthritis risk, suggesting the need for further investigation.

Co-author and Ph.D. supervisor Janet Cade, Professor of Nutritional Epidemiology, added, “This is a comprehensive study taking in the results of thirty different large-scale studies looking into the effects of diet on risk of developing rheumatoid arthritis. The results are promising, showing that by eating higher amounts of foods like oily fish, cereals, vegetables and the nutrient vitamin D, people may be able to lower their chances of developing this painful and debilitating condition.

“It is also interesting to see that drinking a moderate amount of alcohol—the equivalent of one pint of lower-strength lager or beer, or one glass of wine a week—can lower rheumatoid arthritis risk. However, tea and coffee consumption may increase risk a little.

“More research will help us pinpoint exactly why these foods have the effect we have observed and develop tailored nutritional advice for people living with rheumatoid arthritis and other autoimmune diseases.”

Eating oily fish, fruits and cereals and drinking one pint of beer a week can cut risk of rheumatoid arthritis Read More
Drinking a moderate amount of wine may lower the risk of serious cardiovascular disease in high-risk people

Drinking a moderate amount of wine may lower the risk of serious cardiovascular disease in high-risk people

wine

Credit: CC0 Public Domain

Drinking a small or moderate amount of wine may lower the risk of serious cardiovascular disease in people at a higher risk who are following a Mediterranean diet, according to research published in the European Heart Journal.

Previous studies on the effects of wine on cardiovascular health have produced inconsistent results. This may be in part because research often relies on people reporting how much wine they drink. Instead, in the new study, researchers measured the amount of a chemical, called tartaric acid, in participants’ urine. Researchers say this is an “objective and reliable measure” of wine consumption.

The research was led by Professor Ramon Estruch from the University of Barcelona and the Hospital Clinic Barcelona, Spain.

The new research is part of a larger Spanish study investigating the effect of a Mediterranean diet (high in olive oil, vegetables, fruit, nuts and fish, and low in sweet or processed food and drink) on people with a higher risk of developing cardiovascular disease.

All the people taking part had no cardiovascular disease at the start of the study, but they either had type 2 diabetes, or they had a combination of cardiovascular disease risk factors such as smoking, high blood pressure, high cholesterol, being overweight and/or a family history of cardiovascular disease.

As well as completing questionnaires about what they ate and drank, participants gave urine samples at the beginning of the study and after a year of following a Mediterranean diet. Tartaric acid is a chemical naturally found in grapes and grape-derived products such as wine. Tartaric acid is excreted in urine, meaning it can be measured to show if someone has consumed wine and/or grapes in the last five to six days.

To investigate the effect of drinking wine, researchers included a total of 1,232 participants. Participants were followed up for four to five years and during that time, there were 685 cases of cardiovascular disease (heart attack, coronary revascularization, stroke or death from cardiovascular disease) during the study.

In this group of people at high risk of cardiovascular disease who were following a Mediterranean diet, researchers found that the risk of developing a cardiovascular event was reduced by 50% in light-to-moderate wine drinkers, defined as consuming half to one glass of wine per day, compared to those drinking very little or no wine.

Light drinking (between one glass per week and less than half a glass per day) reduced cardiovascular risk by 38%. However, this protective effect disappears in people who drank more than one glass per day.

The researchers took account of other factors that are known to influence the risk of cardiovascular disease, but they acknowledge that the design of the study means it can only show a link between drinking wine and cardiovascular events, and other factors cannot be ruled out.

Professor Estruch said, “By measuring tartaric acid in the urine, alongside food and drink questionnaires, we have been able to make a more accurate measurement of wine consumption. We have found a much greater protective effect of wine than that observed in other studies. A reduction in risk of 50% is much higher than can be achieved with some drugs, such as statins.

“This study examines the importance of moderate wine consumption within a healthy dietary pattern, such as the Mediterranean diet. Until now, we believed that 20% of the effects of the Mediterranean diet could be attributed to moderate wine consumption; however, in light of these results, the effect may be even greater.

“The participants in our study were older people at high risk of cardiovascular disease living in a Mediterranean country, so the results may not apply to other populations. Another key question is at what age moderate wine consumption could be considered ‘acceptable’.

“Recent studies indicate that the protective effects of wine consumption are observed starting from the age of 35 to 40. It is also important to note that moderate consumption for women should always be half that of men, and it should be consumed with meals.”

In an accompanying editorial, Professor Giovanni de Gaetano from IRCCS NEUROMED, Pozzilli, Italy and colleagues said, “The relationship between alcohol consumption, particularly wine, and cardiovascular disease (CVD) risk remains a topic of ongoing debate despite decades of related research.

“Numerous studies have suggested that moderate wine consumption, often defined as one glass per day, preferably during meals, is associated with a reduced risk of total mortality and CVD. However, this apparent protective effect is clouded by persistent uncertainties.

“The paper by Inés Domínguez-López et al, published in this issue of the European Heart Journal, sheds new light on this complex relationship by introducing an objective biomarker—urinary tartaric acid—as a measure of wine consumption and provides compelling evidence for its association with lower CVD risk.

“However, Domínguez-López et al also highlight the complexity of studying the effects of alcohol on health. While biomarkers such as urinary tartaric acid provide a more objective measure of exposure to wine, they do not capture the broader context of alcohol consumption, such as drinking patterns, lifestyle factors, and possible interactions with other dietary components.

“This limitation underscores the need for more refined research that captures the complexity of dietary patterns and their impact on health.

“The study by Domínguez-López et al represents an important step forward in our understanding of the complex relationship between wine consumption and cardiovascular health. By leveraging urinary tartaric acid as an objective biomarker, the authors provide robust evidence that moderate wine consumption is associated with lower CVD risk in a Mediterranean population at high cardiovascular risk.

“This work not only highlights the value of objective biomarkers in nutritional epidemiology but also supports the notion that light-to-moderate wine consumption may be part of a heart-healthy diet. However, the findings also remind us of the risks associated with higher levels of consumption, underscoring the importance of moderation.

“Future research should continue to explore the potential of biomarkers in unraveling the intricate links between dietary habits, lifestyle, and health outcomes.”

Drinking a moderate amount of wine may lower the risk of serious cardiovascular disease in high-risk people Read More
Inflammatory dietary habits linked to 84% higher risk of dementia

Inflammatory dietary habits linked to 84% higher risk of dementia

Mediterranean diet

Credit: Pixabay/CC0 Public Domain

Glenn Biggs Institute for Alzheimer’s & Neurodegenerative Diseases at UT Health San Antonio, Boston University School of Medicine and the Framingham Heart Study have found that higher scores on the Dietary Inflammatory Index (DII) are associated with an increased incidence of all-cause dementia and Alzheimer’s disease (AD) dementia.

Dementia is projected to reach 152 million cases by 2050, according to the World Health Organization, placing an increasing strain on caregivers and health care systems. While advancements in drug therapies have improved care and targeted disease mechanisms, preventive measures remain elusive.

Diet has been identified as a potential avenue for reducing dementia risk. Previous observational studies have linked anti-inflammatory diets, such as the Mediterranean and MIND diets, with slower cognitive decline and lower dementia risk.

The DII is a standardized tool that quantifies the inflammatory potential of diets by analyzing nutrients, bioactive compounds, and food components. Prior studies have suggested that higher DII scores are associated with systemic inflammation, which is separately understood to contribute to neurodegenerative processes.

In the study, “Association Between Dietary Inflammatory Index Score and Incident Dementia,” published in Alzheimer’s & Dementia, researchers utilized data from the Framingham Heart Study (FHS) Offspring cohort to analyze dietary data, dementia incidence, and Alzheimer’s disease diagnoses over a median follow-up period of around 13 years.

The study cohort included 1,487 participants aged 60 or older and free of dementia at baseline. Dietary information was obtained from food frequency questionnaires (FFQs) administered during three examination cycles (1991–1995, 1995–1998, and 1998–2001).

DII scores were calculated for 36 dietary components, which were categorized as either anti-inflammatory (e.g., fiber, vitamins A, C, D, E, omega-3 fats) or pro-inflammatory (e.g., saturated fats, total energy intake, and carbohydrates). Higher positive scores indicated more pro-inflammatory diets.

Dementia diagnoses, including Alzheimer’s disease, were ascertained using a combination of neurological evaluations, neuropsychological tests, and medical record reviews. Continuous surveillance ensured the comprehensive capture of dementia cases.

Of the 1,487 participants, 246 developed all-cause dementia, including 187 cases of Alzheimer’s disease. Participants with higher DII scores, indicating pro-inflammatory diets, had significantly increased risks of both all-cause and AD dementia.

For every unit increase in the DII score, the risk of all-cause dementia rose by 21%. A similar increase in DII scores was associated with a 20% higher risk of AD dementia.

When participants were grouped based on their DII scores, those with the most pro-inflammatory diets were 84% more likely to develop all-cause dementia compared to those with the most anti-inflammatory diets.

The association persisted after adjusting for demographic, lifestyle, and clinical factors, including age, sex, education, body mass index, physical activity, smoking, and total energy intake.

Findings support the hypothesis that dietary inflammation contributes to neurodegenerative processes, likely through systemic inflammation pathways. Chronic inflammation, driven by diets high in pro-inflammatory components such as saturated fats and processed carbohydrates, may exacerbate brain inflammation and promote amyloid-beta plaque formation, a hallmark of Alzheimer’s disease.

Anti-inflammatory nutrients, like omega-3 fatty acids and flavonoids, may counteract these effects by reducing cytokine production and supporting brain health. Studies such as the PREDIMED trial have demonstrated that anti-inflammatory diets, like the Mediterranean diet, can improve cognition, likely by reducing systemic inflammation.

As an observational study, there is no way to establish specific causality. The current study’s finding of an 84% risk swing correlation between highest and lowest DII scores is still highly significant.

The results suggest dietary interventions emphasizing anti-inflammatory foods may reduce dementia risk as a long-term strategy. Incorporating DII-type assessments into dietary guidelines could help identify at-risk individuals and develop targeted nutrition strategies at a population level.

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How to Grow Roses from Rose Calyx: A Detailed Guide

How to Grow Roses from Rose Calyx: A Detailed Guide

 Roses are universally celebrated as symbols of beauty and romance, their charm enhanced by the diversity of colors and forms they exhibit. For gardening enthusiasts or beginners eager to cultivate their own  roses, growing roses from a rose calyx presents an innovative and rewarding propagation method. This approach enables you to grow rose bushes from cuttings, transforming your garden with vibrant, full-grown blooms. This comprehensive guide will lead you through each step of cultivating roses from rose calyx, covering everything from selecting the ideal calyx to nurturing young rose plants.

 

 

Understanding the Rose Calyx

 

Before diving into the steps, it’s crucial to understand the rose calyx and its role in propagation. The calyx is the green, petal-like structure at the flower’s base, supporting the bloom. It houses dormant buds capable of developing into new plants. By carefully taking cuttings from the calyx and applying proper care, you can encourage these buds to grow into healthy, flourishing rose bushes.
Essential Materials
Here’s a list of materials to start the process:

 

    • Healthy Rose Bush: Select a robust, disease-free rose bush with desirable traits.
    • Pruning Shears: Use sharp, sterilized shears for precise cuts.
    • Rooting Hormone: Aids in stimulating root growth.
    • Potting Mix: A well-draining mix designed for young plants.
    • Pots or Containers: Small containers for planting and early growth.
    • Plastic Bags: Clear bags or plastic wrap to create a humid environment for cuttings.
    • Labels: To track plant varieties and progress dates.

Step-by-Step Guide

  1. Select the Calyx
    • Choose a healthy, mature rose bush, ideally during the dormant season in late winter or early spring.
    • Look for a calyx with at least two buds, measuring 3-5 inches in length.
  2. Take the Cutting
    • Using pruning shears, cut the calyx just above a bud at a 45-degree angle.
    • Remove any leaves and thorns from the cutting to focus energy on root development.
  3. Apply Rooting Hormone
    • Dip the cut end of the calyx in rooting hormone to promote faster root formation.
  4. Prepare Potting Mix and Container
    • Fill small pots with a well-draining potting mix.
    • Insert the calyx about one inch into the soil to provide stability.
  5. Water and Cover
    • Thoroughly water the cuttings and cover them with plastic bags to create a humid environment, ideal for root formation.
  6. Maintain the Right Environment
    • Place the pots in a warm, well-lit area with indirect sunlight.
    • Keep the soil consistently moist but avoid waterlogging.
  7. Monitor Progress
    • Be patient, as root development may take several weeks to months.
    • Check the humidity regularly and adjust if necessary.
  8. Transplanting
    • Once cuttings have established strong roots and show new growth, they’re ready for transplanting to larger pots or directly into your garden.
Conclusion

 

Growing roses from rose calyx is a fulfilling experience, enabling you to expand your garden with cherished varieties. With patience, consistent care, and the right techniques, you can successfully cultivate young rose plants from the dormant buds within the calyx. Remember, each rose variety may have specific care needs, so research accordingly to ensure the best results. Enjoy your gardening journey, and may your roses bring elegance and charm to your garden for years to come.

 

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Psychedelic trendsetters? Use of hallucinogens has doubled among young adults since 2018

Psychedelic trendsetters? Use of hallucinogens has doubled among young adults since 2018

Dry psilocybin mushrooms hallucinogen magic psychedelic therapy

(© robtek – stock.adobe.com)

ANN ARBOR, Mich. — More and more Americans are trying to tap into a different frame of mind, according to researchers from the University of Michigan and Columbia University. Scientists report that the use of non-LSD hallucinogens in the United States nearly doubled between 2018 and 2021 among young adults under the age of 30.

“While non-LSD hallucinogen use remains substantially less prevalent than use of substances such as alcohol and cannabis, a doubling of prevalence in just three years is a dramatic increase and raises possible public health concerns. The increase in non-LSD hallucinogen use occurred while LSD use remained stable at around 4% in 2018 and 2021,” says study co-author Megan Patrick, research professor in the Survey Research Center at U-M’s Institute for Social Research and co-principal investigator of the Monitoring the Future study, in a university release.

This project’s findings come from the Monitoring the Future study, conducted by a team of professors at the U-M Institute for Social Research and funded by the National Institute on Drug Abuse, which is part of the National Institutes of Health. During the Monitoring the Future panel study, annual samples of 12th grade students are tracked into adulthood. The study focuses specifically on overall health and substance abuse.

A hand holding a pile of magic mushrooms.
Psilocybin mushrooms (© robtek – stock.adobe.com)

Study authors assessed the use of hallucinogens by sex, discovering that the use of non-LSD hallucinogens was greater among young men. They also noted that White young adults tended to use hallucinogens at a higher rate than Black young adults. Non-LSD hallucinogen use was also higher among those whose parents had a college education — which scientists consider a proxy for socioeconomic status.

While Monitoring the Future did not identify whether young adults were using these drugs recreationally or because they believed their use held some kind of therapeutic benefit, previous research suggests that non-medical hallucinogen use has a connection to substance use disorders, injury including self-harm, and anxiety.

“The use of psychedelic and hallucinogenic drugs for a range of therapeutic uses is increasing, given accumulating yet still preliminary data from randomized trials on clinical effectiveness,” explains Katherine Keyes, professor of epidemiology at Columbia Mailman School and lead author of the study. “With increased visibility for medical and therapeutic use, however, potentially comes diversion and unregulated product availability, as well as a lack of understanding among the public of potential risks.”

The survey did not investigate if young adults used non-LSD hallucinogens for a therapeutic or medical reason.

“However, approved therapeutic use of psychedelics under a trained health professional’s care remains uncommon in the U.S., thus the trends we observe here are undoubtedly in nonmedical and nontherapeutic use,” Prof. Keyes adds.

Each survey asked respondents “How often in the past 12 months have you used LSD?” Participants were also asked if they had used any hallucinogens other than LSD (mescaline, peyote, “shrooms” or psilocybin, or PCP). Responses to those questions varied greatly, from none to 40 times or more. Among non-LSD drugs listed, young adults most frequently used “shrooms” — which researchers also refer to as magic mushrooms or psilocybin.

“The use of hallucinogens other than LSD, such as psilocybin in so-called ‘shrooms,’ has increased among young adults in the U.S. This is a rising concern for young adult health,” Prof. Patrick concludes. “We will continue to track these trends to see if the increases continue. We need additional research, including about the motives for hallucinogen use and how young adults are using these substances, in order to be able to mitigate the associated negative consequences.”

The study is published in the journal Addiction.

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Magic mushroom decriminalization linked to surge in poison center calls

Magic mushroom decriminalization linked to surge in poison center calls

Dry psilocybin mushrooms hallucinogen magic psychedelic therapy

(© robtek – stock.adobe.com)

CHARLOTTESVILLE, Va. — Even though possessing and using “magic mushrooms” has been decriminalized by a number of cities and states, it doesn’t mean it’s still safe to consume to get high. This policy shift has led to a noticeable increase in psilocybin-related incidents among adolescents and young adults, according to a new study by researchers at the University of Virginia School of Medicine. The findings, which draws on data from the National Poison Data System, point to a significant rise in calls to poison centers involving psilocybin usage by teens and young adults between the years 2018 and 2022.

Before the decriminalization efforts that started in May 2019, the number of psilocybin-related calls had remained largely unchanged from 2013 to 2018. However, following the policy changes in places such as Oregon, Colorado, Washington, D.C., Detroit, and Seattle, there was a marked increase in these incidents. For teenagers 13 to 19, the calls more than tripled, jumping from 152 to 464. Among adults 20 to 25, the calls more than doubled, going from 125 to 294 in the same period.

Chemical formula of psilocybin found in magic mushrooms
Even though possessing and using “magic mushrooms” has been decriminalized by a number of cities and states, it doesn’t mean it’s still safe to consume to get high. (© Aleksandr – stock.adobe.com)

“It is markedly concerning to me that children are gaining access to these products,” says study author Dr. Christopher Holstege, director of UVA Health’s Blue Ridge Poison Center and chief of the Division of Medical Toxicology at the UVA School of Medicine, in a media release.

“We have limited data on the potential long-term consequences on the developing brains of children when exposed to such compounds that impact the brain’s neurotransmission. We also do not understand fully why some individuals have markedly adverse complications to psilocybin, known as ‘bad trips,’ that can lead to harm to the individual taking or others who may be victims of violent behavior.”

The study revealed that the majority of calls were due to intentional consumption, with males making up about 75 percent of these incidents. A significant portion of the affected individuals required medical attention after exposure to psilocybin, which can cause hallucinations, agitation, rapid heart rate, and confusion. The drug’s powerful psychological effects can also lead to anxiety, disorientation, and even more severe outcomes like accidents or self-harm.

Despite the legal changes, the use of psilocybin remains prohibited for those under 21 years-old in the decriminalized locations, a fact the researchers find “particularly alarming” given the rise in incidents among young people.

“As psilocybin may become more widely available, it is important for parents to be aware that psilocybin is also available in edible forms such as chocolate and gummies,” notes study author Dr. Rita Farah, an epidemiologist at the Blue Ridge Poison Center epidemiologist. “And we learned from our experience with edible cannabis that young children can mistake edibles for candy.”

A hand holding a pile of magic mushrooms.
The findings, which draws on data from the National Poison Data System, point to a significant rise in calls to poison centers involving psilocybin usage by teens and young adults between the years 2018 and 2022. (© robtek – stock.adobe.com)

Medical professionals are underscoring the need for caution and education as psilocybin becomes more accessible. The Blue Ridge Poison Center urges anyone experiencing an adverse reaction to psilocybin or any other substance to seek immediate assistance by calling their 24-hour helpline at 800-222-1222.

This research not only highlights the immediate concerns associated with psilocybin use among young people but also raises questions about the long-term implications of drug decriminalization policies on public health.

The study is published in the Journal of Adolescent Health.

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