Man, 29, diagnosed with stage 4 colon cancer reveals the six symptoms he wishes he didn’t ignore

Man, 29, diagnosed with stage 4 colon cancer reveals the six symptoms he wishes he didn’t ignore

Man, 29, diagnosed with stage 4 colon cancer reveals the six symptoms he wishes he didn’t ignore

The new dad admitted to ignoring his symptoms for ‘months’ prior to his diagnosis

A new dad who was diagnosed with stage four colon cancer at 29 years old has shared six symptoms he wished he’d paid more attention to when he had the chance.

TikTok user Joe Faratzis now works as an advocate for young people who are navigating cancer, after going through the experience himself under the age of 30.

He has now thankfully reached a point where there is no evidence of disease present, however, he continues to share insights, updates and information for people to raise awareness.

In one post on TikTok, Joe reflects on a number of symptoms he experienced before his diagnosis and encourages people not to avoid booking an appointment with the doctor if they experience any themselves.

“Early screening could save you and your family from having to go through a cancer diagnosis,” he says.

Joe Faratzis recalled constant sweating as one of his symptoms (TikTok/@radiant14percent)

Joe Faratzis recalled constant sweating as one of his symptoms (TikTok/@radiant14percent)

Constant sweating

Joe described experiencing ‘constant sweating and night sweats’ prior to his diagnosis; symptoms which the National Cancer Institute says are ‘common in cancer patients and survivors’.

Hot flashes and night sweats can be caused due to cancer treatment, however, Healthline notes they can also be an early symptom of some cancers.

If sweating is due to cancer, it will likely come along with other symptoms such as a fever or weight loss.

Abdominal pain and cramping

Different to a regular stomach ache, Joe recalled feeling pain in his lower-right abdomen, as well as cramping in his abdomen, mostly when he was bent over.

According to the MD Anderson Cancer Center, most colon cancer patients who go to their clinic describe a similar pain; an ‘intermittent crampy feeling in their abdomen’.

However, some patients do not experience any pain at all.

Joe recalled going to the bathroom more often prior to his diagnosis (TikTok/@radiant14percent)

Joe recalled going to the bathroom more often prior to his diagnosis (TikTok/@radiant14percent)

Change in bowel habits and constipation

Joe recalled realizing that he was going to the bathroom more often prior to his cancer diagnosis, which is a common symptom of colon cancer.

He also described experiencing constipation and cramps, which the American Cancer Institute notes as some of the changes that can take place due to colon cancer.

Patients may also experience diarrhoea or narrowing of the stool which lasts for more than a few days, as well as the feeling of needing to go to the bathroom, but not feeling relieved when you go.

Blood in the poo

Joe remembered seeing blood in his poo when he went to the bathroom; another symptom listed by the American Cancer Institute.

Because colorectal cancers can often bleed into the digestive tract, it can make the stool look dark brown or black. Patients may also experience rectal bleeding with bright red blood.

Joe didn’t immediately seek a doctor’s advice when he experienced these symptoms, instead putting them off for ‘months’.

When he finally did get a colonoscopy, he was diagnosed with Stage 4 colorectal cancer.

The tumor was originally believed to be localized, but it was later found to have spread to his liver and both lungs.

Over the next few years, Joe went through multiple rounds of chemotherapy and radiation before he was declared to have no evidence of cancer.

Man, 29, diagnosed with stage 4 colon cancer reveals the six symptoms he wishes he didn’t ignore Read More
Bill Burr praised for his explanation of why people don't care about UnitedHealthcare CEO's murder

Bill Burr praised for his explanation of why people don’t care about UnitedHealthcare CEO’s murder

Bill Burr praised for his explanation of why people don't care about UnitedHealthcare CEO's murder

Brian Thompson was fatally shot last week in New York

Bill Burr decided to go there with an explanation as to why people ‘don’t care’ about UnitedHealthcare CEO Brian Thompson’s murder.

On Wednesday, 4 December, shortly after 6:45am Thompson was fatally shot outside of the Hilton Hotel in Manhattan, New York.

Footage released by police showed the moment a person armed with a gun approached the UnitedHealthcare CEO from behind and began shooting.

New York Police Commissioner Jessica Tisch told reporters authorities believe the attack was ‘premeditated, preplanned’ and ‘targeted’, as the shooter escaped the scene.

Brian Thompson died last week after being fatally shot in New York (UnitedHealth Group)

Brian Thompson died last week after being fatally shot in New York (UnitedHealth Group)

“Based on the evidence we have so far, it does appear the victim was specifically targeted. But at this point, we do not know why,” the NYPD chief of detectives said.

After being brought in for questioning, Luigi Nicholas Mangione, 26, has since been charged with the murder of Thompson after officials caught up with him in a McDonald’s in Altoona, Pennsylvania, following a tip-off.

Mangione, whose last known residency is in Honolulu, Hawaii, has also been charged with possessing an unlicensed firearm, forgery, and providing false ID to police.

He is currently being held in custody in Pennsylvania awaiting to be extradited to New York to face his charges, and will remain behind bars for the foreseeable as he was ordered to be held without bail during a brief court hearing.

Luigi Mangione was arrested in Pennsylvania and has since been charged with Thompson's murder (Pennsylvania Department of Corrections)

Luigi Mangione was arrested in Pennsylvania and has since been charged with Thompson’s murder (Pennsylvania Department of Corrections)

Comedian Burr has now weighed in on Thompson’s tragic death in the latest episode of his podcast Anything Better?, which he co-hosts alongside fellow comedian Paul Virzi.

Burr began: “I was sitting there reading an article, and a guy was like, ‘Oh my god, he’s such a great guy, He had a wife and kids, and he’s such a great guy’. And then you find out, he and the other guys he’s working for are getting sued for $121 million for dumping a stock and not letting the other people know.”

The comedian is referring to a Department of Justice investigation into the UnitedHealthcare CEO for alleged insider trading.

Burr continued: “They’re gangsters dude, f**king gangsters, and then when one of them gets whacked or something they’re like, ‘Oh my god he was such a good guy’. It’s a dirty game.

Bill Burr has been speaking about the murder (Dia Dipasupil/Getty Images)

Bill Burr has been speaking about the murder (Dia Dipasupil/Getty Images)

“Why is there this level of coverage? Somebody gets gunned down in New York every f**king day, now all of a sudden these experts have to weigh in? That’s because of the status, we can’t have white guys in suits getting whacked.”

People online have praised Burr’s take on the situation, with one commenting: “His point is completely spot on. How many murders in New York since this guy was killed? There has to be some but we don’t know cause no one gives a single f**k about it.”

And another said: “Really is the meat of the issue imo, hundreds of people are murdered everyday. As soon as it’s a rich guy people seem to care. Bill consistently has a pretty good take on stuff.”

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Classmates of Luigi Mangione reveal what he was like at school before suspected killing

Classmates of Luigi Mangione reveal what he was like at school before suspected killing

Mangione was arrested on Monday (December 9) at a McDonald’s restaurant in Pennsylvania

The classmates of Ivy League student Luigi Mangione have revealed what he was like at school.

Mangione, 26, was arrested on December 9, in connection with UnitedHealthcare CEO Brian Thompson’s death.

Thompson was shot on the street outside the Hilton Hotel, in Manhattan, five days earlier.

The dad-of-two was rushed to Mount Sinai Hospital in a critical condition but was later pronounced dead upon arrival.

After days of searching for the suspect, police were called to a McDonald’s restaurant in Pennsylvania, after receiving a tip off from a member of staff.

The suspect was reportedly found with a handwritten note, which accused insurance companies of only caring about the ‘immense profit’ they made at the expense of American customers.

The ‘manifesto’ was allegedly addressed to ‘the Feds’, and read: “The reality is, these [companies] have gotten too powerful, and they continue to abuse our country for immense profit.”

The suspect is also said to have written that he’d worked alone, and apologized in the note for any ‘trauma’ he caused, but said it ‘had to be done’.

“Frankly, these parasites simply had it coming,” he wrote, according to the sources.

The note was found along with a 3D-printed pistol and silencer, a loaded Glock magazine, and multiple fake IDs in a backpack.

Luigi Mangione was arrested in Pennsylvania (Pennsylvania Department of Corrections)

Luigi Mangione was arrested in Pennsylvania (Pennsylvania Department of Corrections)

Following Mangione’s arrest, his former classmates have been speaking out in shock.

“He would be the last one I would think would do something like this,” Freddie Leatherbury, who attended the Gilman School in Baltimore, told The Baltimore Sun.

“He was a nice kid.”

Meanwhile, another student – who did not want to be named – told the US Sun: “We went to the same school but didn’t really have the same friends. I’m really shocked by this whole thing.

“I think he played soccer, it was an all-boys school, so being a good athlete got you social currency for sure.

“It’s not uncommon that people have their gripes with CEOs, especially with CEOs of healthcare in this country, but to assassinate someone?”

“That sounds very, very insane to me. The world is a crazy a** place.”

Following the arrest, The Gilman School said: “This is a deeply distressing news on top of an already awful situation. Our hearts go out to everyone affected.”

The 26-year-old was arrested at a McDonald's restaurant in Pennsylvania (Altoona Police Department via Getty Images)

The 26-year-old was arrested at a McDonald’s restaurant in Pennsylvania (Altoona Police Department via Getty Images)

Meanwhile, Mangione’s family have also shared a statement.

“Our family is shocked and devastated by Luigi’s arrest,” said Mangione’s cousin, and Republican Baltimore County Delegate, Nino Mangione.

“We offer our prayers to the family of Brian Thompson and we ask people to pray for all involved. We are devastated by this news.

They added that they could not ‘comment on news reports’ regarding Mangione but that they ‘only know what we have read in the media’.
Classmates of Luigi Mangione reveal what he was like at school before suspected killing Read More
Machine Gun Kelly and Megan Fox split just weeks after announcing baby news

Machine Gun Kelly and Megan Fox split just weeks after announcing baby news

Kelly and Fox announced in November they were expecting a baby

Machine Gun Kelly and Megan Fox are said to have split up just weeks after announcing they were expecting a baby together.

The report marks a U-turn in the couple’s relationship, which began in March 2020 when they met on the set of the movie Midnight in the Switchgrass.

Later that year, the pair were spotted spending time together, and in July Fox described Kelly as being her ‘twin flame’.

Speaking in an interview at the time, she explained: “Instead of a soul mate, a twin flame is actually where a soul has ascended into a high enough level that it can be split into two different bodies at the same time. So we’re actually two halves of the same soul, I think. And I said that to him almost immediately, because I felt it right away.”

Fox and Kelly met in 2020 (Lester Cohen/Getty Images for The Recording Academy)

Fox and Kelly met in 2020 (Lester Cohen/Getty Images for The Recording Academy)

The pair went on to get engaged in January 2022, but by 2023 they were understood to be going through a rocky period.

An insider told People that the couple had to do ‘a lot of work to make their relationship strong again’, and said they were ‘back together’ after taking some time apart.

In November 2023, Fox revealed she had suffered a miscarriage.

She told Good Morning America: “I’ve never been through anything like that in my life. I have three kids, so it was very difficult for both of us and it sent us on a very wild journey together and separately.”

Almost exactly a year later, the couple announced they were expecting their first baby together, marking Fox’s fourth child overall.

In photos shared on Instagram on November 11, Fox could be seen cradling the bump of her belly and holding up a positive pregnancy test.

The actor tagged Kelly in the photo, and captioned it: “Nothing is ever really lost. welcome back.”

Just weeks later, however, news of their split has been shared by sources cited by TMZ, who claim Kelly and Fox ran into relationship troubles while on vacation together in Vail, Colorado.

The couple were said to be away together for Thanksgiving when Fox became upset over something, prompting her to cut their trip together short.

Kelly is said to have left Vail, according to the TMZ sources, and the pair have not been seen together since. They are understood to have split up.

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Unexpected Findings in “Little” Big Bang Experiment Leaves Physicists Baffled

Unexpected Findings in “Little” Big Bang Experiment Leaves Physicists Baffled

Particle Collision Neutrino Concept
Scientists conducted ultra-hot experiments at the Relativistic Heavy Ion Collider, recreating temperatures not seen since the Big Bang. The unexpected results stunned physicists.

A temperature not seen since the first microsecond of the birth of the universe has been recreated by scientists, and they discovered that the event did not unfold quite the way they expected. The interaction of energy, matter, and the strong nuclear force in the ultra-hot experiments conducted at the Relativistic Heavy Ion Collider (RHIC) was thought to be well understood. However, a detailed investigation has revealed that physicists are missing something in their model of how the universe works. A recent paper detailing the findings appears in the journal Physical Review Letters.

“It’s the things you weren’t expecting that are really trying to tell you something in science,” says Steven Manly, associate professor of physics and astronomy at the University of Rochester and co-author of the paper. “The basic nature of the interactions within the hot, dense medium, or at least the manifestation of it, changes depending on the angle at which it’s viewed. We don’t know why. We’ve been handed some new pieces to the puzzle and we’re just trying to figure out how this new picture fits together.”

“They said, ‘This can’t be. You’re violating boost invariance.’ But we’ve gone over our results for more than a year, and it checks out.” Steven Manly

Manly and his collaborators on the PHOBOS experiment at RHIC in Brookhaven, New York wanted to probe the nature of the strong nuclear force that helps bind atoms together. They smashed two atoms of gold together at velocities near the speed of light in an attempt to create what’s called a “quark-gluon plasma.” This is a very brief state where the temperature is tens of thousands of times higher than the cores of the hottest stars.

Particles in this hot-soup plasma stream out, but not without bumping into other particles in the soup. It’s a bit like trying to race out of a crowded room—the more people in your way, the more difficult to escape. The strength of the interactions between particles in the soup is determined by the strong force, so carefully watching particles stream out could reveal much about how the strong force operates at such high temperatures.

To simplify their observations, the researchers collided the circular gold atoms slightly off-center so that the area of impact would not be round, but shaped rather like a football—pointed at each end. This would force any streaming particles that headed out one of the tips of the football to pass through more of the hot soup than a particle exiting the side would. Differences in the number of particles escaping out the tip versus the side of the hot matter could reveal something of the nature of that hot matter, and maybe something about the strong force itself.

But a surprise was in store. Right where the gold atoms had collided, particles did indeed take longer to stream out the tips of the football than the sides, but farther from the exact point of collision, that difference evaporated. That defied a treasured theory called boost invariance.

“It may be that we have an actual clue here that something fundamental is different—something we just don’t understand.” Steven Manly

“When we first presented this at a conference in Stony Brook, the audience couldn’t believe it,” says Manly. “They said, ‘This can’t be. You’re violating boost invariance.’ But we’ve gone over our results for more than a year, and it checks out.”

Aside from revealing that scientists are missing a piece of the physics puzzle, the findings mean that understanding these collisions fully will be much more difficult than expected. No longer can physicists measure only the sweet spot where the atoms initially collided—they now must measure the entire length of the plasma, effectively making what was a two-dimensional problem into a three-dimensional one. As Manly says, this “dramatically increases the computing complexity” of any model researchers try to devise.

Modeling and understanding such collisions are extremely important because the way that the plasma cools—condensing like steam turning into water against a shower door—might shed some light on the mechanism that gives matter its very mass. Where mass itself comes from has been one of physicists chief conundrums for decades. Manly hopes that if we can understand exactly why the quark-gluon plasma behaves as it does, we might gain an insight into some of the rudiments of the world we live in.

“Understanding all the dynamics of the collision is really critical for actually trying to get the information we want,” says Manly. “It may be that we have an actual clue here that something fundamental is different—something we just don’t understand.” Smiling, he adds, “Yet.”

Unexpected Findings in “Little” Big Bang Experiment Leaves Physicists Baffled Read More
Harvard Study: Eating Dark Chocolate Could Reduce Your Risk of Diabetes by 21%

Harvard Study: Eating Dark Chocolate Could Reduce Your Risk of Diabetes by 21%

Eating Chocolate
Participants who ate at least five servings of chocolate weekly had a 10% reduced risk of type 2 diabetes (T2D), with dark chocolate showing an even stronger effect—a 21% lower risk. In contrast, milk chocolate consumption was linked to long-term weight gain, which may contribute to T2D, but not to a reduced risk of the disease. Researchers emphasized the health benefits of choosing dark chocolate over milk chocolate and cautioned that these findings may not apply to individuals with very high chocolate consumption.

Dark chocolate consumption may lower the risk of type 2 diabetes by 21%, while milk chocolate does not show similar benefits, according to a Harvard study.

A new study from Harvard T.H. Chan School of Public Health suggests that consuming dark chocolate, but not milk chocolate, may be linked to a reduced risk of developing type 2 diabetes (T2D).

“Our findings suggest that not all chocolate is created equal,” said lead author Binkai Liu, doctoral student in the Department of Nutrition. “For anyone who loves chocolate, this is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive difference to their health.”

The study will be published online Dec. 4 in The BMJ.

There is an existing body of research on the relationship between chocolate and T2D but findings have been inconsistent, and few studies have differentiated between chocolate subtypes (dark versus milk).

The researchers sought to fill this gap using data from the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study. Over the course of 30+ years, 192,000 adult participants who were free of diabetes at the study’s outset reported on their food habits, including chocolate consumption, as well as their diabetes status and body weight. By the end of the study period, nearly 19,000 of the total participants reported being diagnosed with T2D. Of the nearly 112,000 who reported specifically on their dark and milk chocolate intake, nearly 5,000 were diagnosed with T2D.

Key Findings: Dark Chocolate Shows Promise

The study found that participants who consumed at least five ounces of any type of chocolate per week had a 10% lower risk of T2D compared to those who never or rarely consumed chocolate. Dark chocolate had an even bigger impact: Participants who consumed at least five servings of this chocolate per week showed a 21% lower risk of T2D. The researchers also observed a 3% reduction in risk for every serving of dark chocolate consumed per week. Consumption of milk chocolate, meanwhile, was not associated with reduced T2D risk. Increased consumption of milk chocolate, but not dark chocolate, was associated with long-term weight gain, a potential contributor to the development of T2D.

“We were surprised by the clear split between dark and milk chocolate’s impact on diabetes risk and long-term weight management,” said corresponding author Qi Sun, associate professor in the Departments of Nutrition and Epidemiology. “Even though dark and milk chocolate have similar levels of calories and saturated fat, it appears that the rich polyphenols in dark chocolate might offset the effects of saturated fat and sugar on weight gain and diabetes. It’s an intriguing difference that’s worth exploring more.”

The authors noted that participants’ chocolate consumption was low relative to previously recorded national averages and that the findings may not apply to individuals with very high chocolate consumption.

Reference: “Chocolate intake and risk of type 2 diabetes: prospective cohort studies” by Binkai Liu, Geng Zong, Lu Zhu, Yang Hu, JoAnn E Manson, Molin Wang, Eric B Rimm, Frank B Hu and Qi Sun, 4 December 2024, BMJ.
DOI: 10.1136/bmj-2023-078386

Other Harvard Chan authors included Lu Zhu, Yang Hu, JoAnn Manson, Molin Wang, Eric Rimm, and Frank Hu.

The study was funded by the National Institutes of Health (grants UM1 CA186107, P01 CA87969, R01 HL034594, U01 CA176726, U01 CA167552, R01 HL035464, R01 HL60712, R01 DK120870, R01 DK126698, R01 DK119268, U2C DK129670, R01 ES022981, and R21 AG070375).

Harvard Study: Eating Dark Chocolate Could Reduce Your Risk of Diabetes by 21% Read More
Taylor Swift fans spot cute detail in Travis Kelce’s suite during NFL game

Taylor Swift fans spot cute detail in Travis Kelce’s suite during NFL game

Travis Kelce cute gesture to Taylor Swift during NFL game
Travis Kelce cute gesture to Taylor Swift during NFL game

Taylor Swift and Travis Kelce, who have been dating for more than a year, delighted fans with a sweet gesture.

The So High School singer who was in Vancouver preforming her history making Eras Tour finale, made a subtle appearance at the Kansas City Chiefs game on Sunday.

During the game, fans noticed a pair of cute figurines ahead of Christmas that resembled Mr and Mrs Claus in Kelce’s suite, which looked like the couple.

Taylor Swift fans spot cute detail in Travis Kelce’s suite during NFL game

After noticing the detail, Swifties took to X (formerly Twitter) to share their excitement with fellow fans.

One user exclaimed, “Why is this so cute?!” while one said, “Taylor and Travis are spreading holiday cheers.”

Another chimed in, “They’re officially THAT couple.”

“I feel like Taylor herself made them. Funniest couple ever, confirmed,” claimed one more.

Even though Swift couldn’t attend the game, the festive touch ensured her presence there.

In another news, reported by The Sun, two writers are hoping to bring Swift’s love story with Kelce to Broadway.

However, the plan is subject to the couple’s permission. If approved, the play will debut in New York before premiering in theatres across the world.

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New Study: This Plant-Based Beverage Could Be the Key to Treating Trauma-Related Disorders

New Study: This Plant-Based Beverage Could Be the Key to Treating Trauma-Related Disorders

Ayahuasca Brew on Drum
A review consolidates evidence on ayahuasca’s effects on fear, anxiety, and emotional processing, emphasizing its therapeutic potential for PTSD and anxiety disorders while calling for more clinical trials.
A new analysis summarizes a decade of research on the effects of a psychedelic brew on anxiety and trauma responses.

With the rising interest in psychedelic medicine, researchers have compiled a decade of evidence to explore how ayahuasca impacts fear and anxiety in the brain. A recent review in Psychedelics brings together insights from molecular studies, animal experiments, and human clinical trials, providing a comprehensive understanding of how this traditional Amazonian brew influences emotional processing and memory systems.

The analysis, led by Lorena Terene Lopes Guerra and colleagues at the University of São Paulo, examines the growing body of evidence about ayahuasca’s complex interactions with brain systems involved in emotional processing and memory, with particular focus on its effects through two distinct serotonin receptor systems.

Insights from Serotonin Receptors

“Understanding how signals coordinate the processes in cells, tissues, and organs is fundamental to grasping ayahuasca’s potential therapeutic applications,” explains Dr. Rafael Guimarães dos Santos, one of the review’s authors. “By examining evidence across multiple levels – from receptor interactions to clinical outcomes – we can better understand how this traditional medicine might help treat anxiety and trauma-related disorders.”

Plasticity Promoting Mechanisms Triggered by Dimethyltryptamine and β Carboline
Plasticity-promoting mechanisms triggered by dimethyltryptamine (DMT) and β-carboline (BC). (A) DMT and BC-induced increase in cortical plasticity are linked to enhanced BDNF levels, although this might result from the activation of different receptors. (B) Increased hippocampal plasticity and neurogenesis induced by DMT and BC rely on different molecular pathways. 5HT2A: serotonergic receptor 2A subtype; BC: β-carboline; BDNF: brain-derived neurotrophic factor;DMT: N,N-dimethyltryptamine; SIGMA1: sigma receptor subtype 1. Credit: Rafael Guimarães dos Santos
The review synthesizes evidence showing that ayahuasca’s effects involve a delicate balance between two serotonin receptor types: 5-HT2A and 5-HT1A. This dual action appears crucial for understanding both the immediate effects of ayahuasca and its potential long-term therapeutic benefits.

Key Findings on Emotional Processing and Memory

Key findings from the reviewed literature include:

  • Ayahuasca’s main component, DMT, acts primarily through 5-HT2A receptors to influence emotional processing
  • The brew’s β-carboline compounds may work through different mechanisms to affect memory and anxiety
  • Clinical studies suggest specific effects on fear extinction and emotional processing
  • Brain imaging studies show ayahuasca modulates activity in regions crucial for emotional regulation

The synthesis of available evidence raises important questions about ayahuasca’s therapeutic potential. Can the timing of ayahuasca administration be optimized for treating specific conditions? Might different preparations of ayahuasca be more effective for different therapeutic purposes? How do individual differences in receptor systems affect treatment outcomes?

Current evidence reviewed suggests ayahuasca might be particularly promising for treating PTSD and anxiety disorders. However, Dr. dos Santos emphasizes the need for more controlled clinical trials: “While the preclinical and observational evidence is encouraging, we need more rigorous clinical studies to understand the optimal therapeutic applications.”

The review also examines safety considerations and the importance of controlled settings for therapeutic use, noting that ayahuasca’s complex nature requires careful consideration of individual patient factors.

Reference: “Effects of ayahuasca on fear and anxiety: cross-talk between 5HT1A and 5HT2A receptors” by Lorena Terene Lopes Guerra, Rafael Guimarães dos Santos and Jaime Eduardo Cecilio Hallak, 10 December 2024, Psychedelics.
DOI: 10.61373/pp024i.0037; (credit: https://scitechdaily.com/)

New Study: This Plant-Based Beverage Could Be the Key to Treating Trauma-Related Disorders Read More
How to reduce cholesterol without statins: Three non-pharmaceutical interventions that work 'in as little as four weeks'

How to reduce cholesterol without statins: Three non-pharmaceutical interventions that work ‘in as little as four weeks’

How to reduce cholesterol without statins: Three non-pharmaceutical interventions that work ‘in as little as four weeks’

People with high cholesterol generally fall into two distinct categories: those who need cholesterol-lowering medication and those who do not.

The second group will generally be advised to adopt healthy lifestyle changes to improve their lipid profile, starting with diet.

In some cases, these non-pharmaceutical methods can deliver results within a matter of weeks, certified nutritionist Irene Astaficheva told GB News.

“You can see a reduction in LDL levels in as little as four to six weeks if you change your diet and lifestyle,” explained the expert.

Processed foods should be limited to manage high cholesterol levels

“It depends on how seriously you take the changes, in particular if you increase your fibre intake, reduce saturated fat, and exercise regularly.”

A balanced diet is also crucial, with an emphasis on reducing saturated fats found in red meat, high-fat dairy products, and fried foods.

Irene noted: “There are certain foods that can help lower cholesterol levels, but they are not a substitute for statins. For example, phytosterols and plant stanols.

“These substances, found in vegetable oils, nuts, seeds, and specially fortified foods (such as margarine), can help lower LDL cholesterol.”

“Regular physical activity greatly impacts cholesterol levels,” the expert added. “Increasing your physical activity not only lowers LDL but also increases the level of ‘good’ cholesterol (HDL).”

Bradley Serwer, an interventional cardiologist and chief medical officer at VitalSolution, added that the portfolio diet has gained popularity and has been well studied over the past 10 years. spreading butter on bread

Plant sterols are added to certain spreads like margarine

“The portfolio diet is a plant-based diet designed to lower cholesterol,” the expert told GB News.

It includes foods high in soluble fibre, typically found in oats, barley, beans, lentils, fruits, and vegetables.

The diet also emphasises soy protein found in tofu and soy milk, as well as plant sterols found in certain margarine, orange juice, and other fortified products.

Nuts, particularly almonds, walnuts, and other tree nuts, are equally beneficial for managing high cholesterol levels in the blood. While this advice can be useful, it is worth checking with a doctor about the best methods for you before making any changes to your lifestyle.

How to reduce cholesterol without statins: Three non-pharmaceutical interventions that work ‘in as little as four weeks’ Read More
Some added sugar sources are worse than others for disease risk, study suggests

Some added sugar sources are worse than others for disease risk, study suggests

Sugary drinks are associated with a greater risk of heart disease than baked goods, according to ta new study.

What kind of sugary treat you are having might change its impact on your health, according to a new study.

Sugary drinks were associated with a greater risk of developing cardiovascular health disease than sweets like baked goods, said lead study author Suzanne Janzi, a doctoral student in nutritional epidemiology at Lund University in Sweden, via email.

The study, published Monday in the journal Frontiers in Public Health, surveyed nearly 70,000 Swedish men and women about their diet and lifestyle between 1997 and 2009. Their incidences of cardiovascular disease –– including strokes, heart attacks and heart failures–– were collected from the national health registers through 2019, according to the study.

Researchers looked at sugar consumption in three categories: sugary beverages, sweets like pastries, and toppings like honey or sugar added to tea or coffee, according to the study.

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of heart disease than those individuals who had more baked treats, but surprisingly those participants who consumed the least amount of sugar did not end up with the lowest risk of heart disease, Janzi said.

Is no sugar really worse?

It is important to note that the study was observational, meaning that while researchers found associations, they can’t say for sure that the ways people ate sugar caused the different rates of heart disease, Janzi said.

They did adjust for other factors that might also influence the association, including age, sex, alcohol, smoking, exercise level and body mass index, or BMI, she added. But there may be others that they have not accounted for in their analysis.

The results are also limited by the population studied, which is primarily of European descent, said Dr. Robert Eckel, professor emeritus of medicine at the University of Colorado Anschutz medical campus and former president of the American Heart Association.

Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said.

“One theory is that people with very low sugar intake might be replacing sugar with other unhealthy foods or nutrients,” she added.

It could also be that those who limit their sugar consumption to extremely low levels are doing so for an existing health condition, or that they have very restrictive diets overall that do not provide all the important nutrients they need, Janzi said.

She also points to a Swedish social tradition called “fika,” where people gather for coffee and pastries.

“This practice is so ingrained in Swedish society that many workplaces have scheduled ‘fika breaks’ daily,” Janzi said. “It’s possible that the consumption of treats during these social interactions is strongly linked to social relationships, which have previously been linked to cardiovascular health.”

The connection between low sugar and higher cardiovascular risk does need to be studied further, however, she said.

Why it’s worse to drink your sugar

There are some biological theories behind why sugary drinks are more associated with heart disease than pastries, Janzi said.

“Liquid sugars are absorbed more rapidly in the digestive system since they do not require the same breakdown processes as solid foods,” she said. “Solid sugars are often part of foods that contain other nutrients like fiber, proteins, and fats.”

Those nutrients slow digestion, meaning there is a more gradual release of sugar into the bloodstream, Janzi said.

While fats, fiber and proteins in solid food leave you feeling fuller longer, liquid sugars often don’t fill you up –– which can lead to appetite dysregulation and the consumption of too many calories, she added.

“Different sources of added sugars also vary in their consumption patterns, which could further explain why they associate differently with cardiovascular disease risk,” Janzi added.

Less sugar via less soda

The study suggests that you don’t need to cut out all sugar to prevent cardiovascular disease, Janzi said.

“We all enjoy a dessert,” Eckel added. “Should we not have birthday cake and ice cream when your kids are having a birthday party?”

But most Americans are probably consuming too much added sugar, and sweetened drinks are a good place to make reductions, he said.

The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women and 9 for men.

A sustainable reduction might mean taking steps to reduce your sugar instead of going cold turkey.

“Cut back by one serving per day until you’re down to one drink per day,” registered dietitian and CNN contributor Lisa Drayer said in a previous story. “Then aim for one every other day until you can phase out soft drinks entirely.

“Alternate with seltzer/sparkling water can help you cut back,” she added. “Eventually you can replace soft drinks with seltzer or sparkling water if you are craving carbonation.”

Some added sugar sources are worse than others for disease risk, study suggests Read More