Eerie conspiracy theory you might want to pay attention to if you’ve never broken a bone in your life

Eerie conspiracy theory you might want to pay attention to if you’ve never broken a bone in your life

Eerie conspiracy theory you might want to pay attention to if you’ve never broken a bone in your life

Have you managed to live your entire life so far without having broken any bones within your body?

Well, if you answered ‘yes’, then you are very special, indeed – apparently, for four possible reasons.

Taking to Instagram recently, a self-professed medium and psychic named Rachel Stiles claimed there are several well-known conspiracy theories about people who’ve never broken a single bone.

One, she says, centres on the notion of protection. The second, suffering. Coming in third is a theory about reincarnation, and the fourth, connection. So, without further ado, let’s dive in to theory numero uno.

Protection

There are several theories about people who've never broken a bone (Rebecca Nelson/Getty)

There are several theories about people who’ve never broken a bone (Rebecca Nelson/Getty)

The alleged prophet shared a video of her four theories on social media recently, explaining each in detail and sparking vast debate in the comments – beginning with ‘Protection’.

“This theory means that you are being protected by people in the spirit world,” she penned.

“Depending on what you believe, this could be a spirit guide, angel, or a loved one who has passed, protecting you from the other side.”

Stiles then quotes the Biblical passage, Psalm 34, passages 19-20, which read: “The righteous person may have many troubles, but the Lord delivers him from the all.

“He protects all his bones, not one of them will be broken.”

Taking to the comments, one reader shared their own experience with this, teasing, ‘lol broken bone and emotional suffering but I feel divinely protected’, while another continued, ‘I am 78 and never broken a bone and I know I have guardian angel’.

Suffering

Some believe not having broken a bone is the sign of a guardian angel (umbertoleporini/Getty)

Some believe not having broken a bone is the sign of a guardian angel (umbertoleporini/Getty)

According to Stiles, this theory hinges upon the basis that some people haven’t ever broken a bone in this life because they are destined to hurt in an emotional capacity instead.

“To even the scales, you are given a stronger frame to bear the emotional suffering,” she wrote.

By the sounds of things, this theory has hit several of the psychic followers right in the feels, with one writing in the comments: “No broken bones here. The emotional suffering is something else though.”

Another jibed: “I got that premium emotional suffering package for sure hahahahaha.”

Reincarnation

Reincarnation – otherwise known as either ‘rebirth’ or ‘transmigration’ – is the belief that a person’s soul is reborn in a new body after death.

According to Stiles, not having broken any bones throughout the duration of your life so far could indicate, ‘symbolically’ that your ‘soul has developed strong spiritual bones through past lives’.

She continued: “You may have already faced and overcome challenges that taught you resilience, making the need for physical injuries less relevant in this life.

“If your soul experienced significant physical trauma or injury in a past life, you may have chosen a life in this incarnation where physical safety is emphasised.

Connection

The last of Stiles’ theory centres around the alleged sacredness of bones in many varying cultures around the world, and their connection to ‘ancestral wisdom’.

“To never break a bone could signify that you are deeply connected to your ancestors,” she wrote online. “And that their strength flows through you.”

This theory seemingly resonated with a handful of her followers, one of whom told their ‘divine’ story.

“I’ve done everything but break a done – and always would get mad when I was little that everyone got a cast and I didn’t,” they firstly confessed.

Could reincarnation have a part to play in why you've never broken a bone? (Yana Iskayeva/Getty)

Could reincarnation have a part to play in why you’ve never broken a bone? (Yana Iskayeva/Getty)

“Meanwhile I have ridden horses and jumped huge fences my entire life.. always sprains, strains and discomforts but never breaks. Many times I probably should have too. So wild. Divinely protected.”

“I embrace with my entire being, the ancestors flowing through me for good & purpose,” another claimed.

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Shocked Anne Hathaway fans label her a ‘vampire’ after they find out her real age

Shocked Anne Hathaway fans label her a ‘vampire’ after they find out her real age

Shocked Anne Hathaway fans label her a ‘vampire’ after they find out her real age

As we should all know by now, ageing is a privilege.

However, while that may be true, it’s clear many of us stick to a strict skincare regime, follow the latest beauty trends and, of course, drink plenty of water to ensure we look our absolute best well into old age.

And someone who seemingly knows this all too well is Anne Hathaway, who fans have dubbed a ‘vampire’ after finding out her real age.

Hathaway has a seriously impressive filmography of work behind her, starring in a number of box-office smashes throughout her decade-spanning career.

FromThe Princess Diaries, toThe Devil Wears Prada, without fogetting Les MisérablesOne Day, or The Idea of You – just to name a handful -, it’s fair to say the actress is a well-established artist.

And, while many of us may know the Hollywood A-lister’s extensive portfolio of work like the back of our hand, it seems many people didn’t realise how many years she’s been around.

Hathaway is, in fact, 42 years old – something which has clearly shocked her devoted fanbase.

A compilation of clips of Hathaway has resurfaced on TikTok showing her at different stages of her career, and just how little her appearance has changed.

Anne Hathaway fans reckon she's a 'vampire' (Cindy Ord / Staff / Getty Images)

Anne Hathaway fans reckon she’s a ‘vampire’ (Cindy Ord / Staff / Getty Images)

After discovering her age, fans rushed to the comments with one saying that Hathaway ‘doesn’t age at all,’ while another added: “She looks so good.”

Someone else even joked that there must be a reason that Hathaway hasn’t aged, writing: “She’s a vampire.”

Well, it’s either that or a killer skincare routine.

And that’s not the only odd speculation surrounding Hathaway, who tied the knot with fellow actor, Adam Shulman, 43, back in 2012, and has been happily married ever since.

Now, the mum-of-two is fairly private about her personal life but, in an interview a few years ago with Drew Barrymore, she opened up a little more about her hubby.

Seriously Anne, drop the skincare routine! (Evan Agostini / Contributor / Getty Images)

Seriously Anne, drop the skincare routine! (Evan Agostini / Contributor / Getty Images)

Well, namely a particularly bizarre theory surrounding him.

The Charlie’s Angels icon was telling Anne how she’d recently seen & Juliet, a play about what would have happened to Juliet had she not taken her own life alongside Romeo.

And, according to Barrymore, the play takes a lot of its influence from William Shakespeare’s wife, who was coincidentally also named Anne Hathaway.

“Then I did a little digging,” Drew went on. “There’s a conspiracy theory about your husband […] that he might be William Shakespeare reincarnated.”

The talk show host then showed two side-by-side images of the Romeo and Juliet playwright and Adam and, well, you can kind of see a resemblance.

“It’s kinda’ nuts, right?” Anne responded before adding: “It would be great if it were true, but even if it’s not, it’s still kinda’ great.”

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Literal meaning of Donald Trump’s name almost sounds too good to be true

Literal meaning of Donald Trump’s name almost sounds too good to be true

Literal meaning of Donald Trump’s name almost sounds too good to be true

Sometimes, people are given names which can predict their future outcome, and Donald Trump is no exception.

The 47th President of the United States of America has caused a storm since he was sworn into office on 20 January, after signing a number of executive orders.

They included the recognition of only two genders, attempting to change the Gulf of Mexico to the Gulf of America, banning Pride and Black Lives Matters flags, and more.

So, it’s safe to say that it has been a very busy week in America.

But little does anyone know that Trump was meant for big things in life.

Donald Trump has an interesting name, with an even more interesting meaning (Win McNamee/Getty Images)

Donald Trump has an interesting name, with an even more interesting meaning (Win McNamee/Getty Images)

While a lot of people do not like the fact that he is in power, apparently, it was supposed to happen.

When a person is given a name, sometimes the meaning rubs off on them and it shapes their entire life.

For example, someone could be called Matthew, which means a ‘gift from God’, and then go on to be a preacher- or if you named your child ‘Harmony’, maybe they would grow up to be a peacekeeper.

In the very same way, Trump has lived up to his namesake, and it’s very interesting how his entire name formed his reality (loosely).

Let’s break it down.

According to Ancestry, ‘Donald’ derives from the Scottish meaning of ‘ruler of the world’ and is a historically prominent name.

The website states: “Historically, the name Donald holds significant prominence, particularly in Scottish history. It can be traced back to the early medieval period when it was associated with the powerful clans and ruling families of Scotland. The name’s popularity can be attributed to the influence of various notable figures who bore this prestigious name throughout the years.”

Then, we have Trump’s middle name, which is the name ‘John’, quite a common one as a middle name.

To this, it means ‘Yohanan’ in Hebrew, which translates to ‘graced by Yahweh’.

Trump's name is fitting for his role (Joe Raedle/Getty Images)

Trump’s name is fitting for his role (Joe Raedle/Getty Images)

According to Baby, John’s meaning is ‘graced by God’, which is a pretty cool name to be given at birth as it’s really setting the person up for a life of success.

Now, let’s move on to Trump.

Trump is derived from the German word ‘trumpe’, which means ‘drum’ or ‘to trumpet’.

‘To trumpet’ is also to ‘proclaim loudly’, which ultimately means that Donald John Trump’s name means ‘world ruler, graced by God, who proclaims loudly’.

Wow.

Now, some people online have already figured this out, and they are just as shocked as the rest of us.

On X, users immediately shared their knowledge on Trump’s name, and the reactions are priceless.

One person wrote after sharing a front cover image of Trump’s The Economist feature: “Call me crazy if you want, but I think Donald Trump is about to take over the world. Funny that his first name literally means ‘world ruler’.”

Another said: “This was Trump’s destiny. The name ‘Donald’ means ‘ruler of the world’ and ‘great chief’ Your name matters. Trump’s certainly does.”

Someone else commented: “The name Donald literally means ‘ruler of the world’.”

To this, a user replied: “Well, that’s unsettling…”

Literal meaning of Donald Trump’s name almost sounds too good to be true Read More
Why Miley Cyrus and bodyguard at last year’s Grammys sparked so many conspiracy theories

Why Miley Cyrus and bodyguard at last year’s Grammys sparked so many conspiracy theories

Why Miley Cyrus and bodyguard at last year’s Grammys sparked so many conspiracy theories

Last year’s Grammys brought immense attention to Miley Cyrus, though it wasn’t just because she won her first Grammy.

The 67th Grammys grows ever closer, taking place next week, and for those of you in the US, you’ll be getting ready to find out which musical artist is taking home the award on Sunday (2 February), while us in the UK will have to wait until Monday (3 February) to watch it in full.

With Billie Eilish, Sabrina Carpenter, Charli XCX and Chappell Roan – amongst many others – all set to perform and battle it out to see who’s the true pop star, it’s going to be an amazing event.

Held in LA this year, it’s going to focus on helping the victims of the devastating LA wildfires which have ravaged California since the start of the year, with CEO Harvey Mason Jr and Board of Trustees Chair Tammy Hurt saying in a recent statement (via The Independent) that additional funds would be raised to ‘support wildfire relief efforts and honoring the bravery and dedication of first responders who risk their lives to protect ours’.

It’s such a popular event, that anyone who is anyone will be there, and what they do, wear or sing will catch the attention of fans all over the world.

But while we’ll have to wait to see what happens this year, the last Grammys was all about Cyrus and her bodyguard.

The 32-year-old singer and Hannah Montana star went on to beat Eilish, Taylor Swift, Olivia Rodrigo and SZA to the ‘Record of the Year’ in 2024 for her ‘revenge’ track ‘Flowers’.

This song, which was rumoured to be about ex-husband, Liam Hemsworth, ended up costing her dearly after she was sued for allegedly copying Bruno Mars’ song, If I Was Your Man, leading her lawyers to then file a dismissal.

Online users were questioning the bodyguard's umbrella (TikTok/GRAMMYs)

Online users were questioning the bodyguard’s umbrella (TikTok/GRAMMYs)

However, the chart-topping song was awarded the Best Pop Solo Performance, so a hit is a hit.

Regarding her Grammy attendance, it wasn’t her controversial acceptance speech, which pointedly neglected her father Billy Ray Cyrus, her barely-there golden beaded and tasseled gown, or her 1980s-esque down-do that had people talking.

It was a little detail about her bodyguard that had fans all up in arms and deep into the conspiracies on Twitter.

Eagle-eyed viewers of the show had something to say about a video of the star walking the red carpet alongside her bodyguard after fans spotted something odd he was holding in his hand.

The man can be seen walking alongside the ‘The Climb’ chart-topper with a large umbrella held in his hand which is closest to the singer.

To this, social media users think it’s actually a means of concealing a ‘firearm’ or ‘assault umbrella’, while someone else even thought his ‘left arm is longer than right arm’ and it’s a ‘gimmick’.

“Real weapon concealed by the black coat. Oldest trick in bodyguard book,” they went on to claim.

“Bullet proof shield or concealed firearm,” another speculated.

Others, however, decided to get their rational heads on, and call it like they see it.

“It has been raining in that area I believe so an umbrella shouldn’t be all that surprising,” one wrote.

Another pointed out: “They were expecting lots of rain in California. Crazy to have an umbrella.”

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The Very Itchy Ear

The Very Itchy Ear

All About Itchy Ears: Why Do They Itch and How Do You Stop It?

Article by Hearing Partners, contributed by Jennifer Lee, Senior Clinical Audiologist at Hearing Partners

Are your ears constantly bothering you with incessant itching? If so, you’re not alone. Itchy ears are a bothersome and uncomfortable condition that affects many people.

In this article, we’ll delve into the causes of itchy ears and explore ways to alleviate the itch. We’ll also share some care tips and things to avoid when trying to relieve the itch. Read on to discover how you can find relief safely and effectively.

  • Causes of Itchy Ears
  • How to Stop Your Ears from Itching
  • What to Avoid When Trying to Relieve the Itch
  • FAQs About Itchy Ears

Causes of Itchy Ears

Understanding the reason behind the itch is key to resolving it. Here are some of the most common causes of this sensation.

Overcleaning of the ears

While cleaning your ears may provide temporary relief for the itch, overcleaning can expose you to more significant problems. Earwax plays a crucial role in protecting and waterproofing your ears. Excessive cleaning can remove the protective barrier created by the earwax, increasing your chances of an ear infection.

Moreover, inserting objects into your ear canal to clean or scratch it often worsens the situation by pushing the wax deeper inside. This can eventually lead to a buildup of earwax, causing pain, itchiness and unpleasant odours from your ear.

Using tools like bobby pins, paper clips, or even your fingers to dig your ears can also cause scratches on the delicate skin inside, creating an entry point for bacteria and increasing the risk of infection.

Seborrheic dermatitis

Itchy ears can often be caused by a condition known as seborrheic dermatitis. This particular type of rash primarily affects the sebaceous glands responsible for oil production. It’s not limited to the scalp and eyebrows but can also occur in the ears.

As you age, the likelihood of developing seborrheic dermatitis increases. In mild cases, the skin may flake, resembling dandruff, while more severe instances can result in redness and intense itching.

Ear infections

If your ears are itchy, it could be a sign of an ear infection. These infections are usually caused by bacteria or viruses and are often related to ear hygiene or allergies.

Overusing headphones and hearing aids or using dirty ones can cause itching and increase the chance of ear inflammation. The skin in the ear canal may be injured due to a large amount of friction from the earplugs. Additionally, failure to clean the earplugs regularly can lead to bacterial growth.

Long-term blockage of the ear canal will also cause moisture to accumulate in the ear, creating a good breeding ground for bacteria or fungi. This can turn into a specific type of ear infection called otitis externa or swimmer’s ear, which causes symptoms such as pain, itching, redness, and swelling. In rare cases, you may also have an allergic reaction to specific components of your hearing aid or earplugs, causing itching.

Itchy ears can also be caused by a fungal ear infection or otitis media, which affects the middle ear.

Skin conditions

Even the ear canal, including the area near the eardrum, can be susceptible to skin conditions like eczema and psoriasis. Eczema results in patches of the skin becoming red, itchy, and inflamed, while psoriasis manifests as a red, itchy rash on the skin.

Allergies

Itchy ears can be triggered by various types of allergies, from food to seasonal allergies and even contact dermatitis. For example, people who are allergic to pollen can react to pollen that penetrates the ear canal, and people who are allergic to certain fruits, vegetables, or nuts may also experience itchy ears if they consume these.

Additionally, certain skincare and hair products, as well as certain metals found in jewellery, particularly nickel, can cause skin irritation and contribute to ear itching.

How to Stop Your Ears from Itching

Itchy ears usually go away within a few days, especially if they’re mild. Depending on the cause of the itching, there may be some simple remedies that can be effective in addressing the issue.

For instance, if the itch is triggered by seasonal allergies, taking an antihistamine may relieve the symptoms. On the other hand, if the itching is caused by earwax or excessive cleaning, applying a drop or two of olive oil or ear drops may help.

Elderly woman getting an ear checkup

If your condition is mild but does not improve after a few days, we recommend consulting your General Practitioner (GP) or family doctor. Using a tool known as an otoscope, they’ll examine the skin inside your ear and diagnose the underlying cause of the itch. If necessary, they may also remove earwax.

It’s crucial not to ignore any signs of drainage, unpleasant odour, ear pain, or noticeable inflammation. These symptoms may indicate an infection or a more serious problem, and it’s essential to seek professional help promptly. Accurate diagnosis and appropriate treatment are vital in such cases.

Speak to a hearing care professional today

Your ears play an important role in your daily life and should not be neglected. Speak to our hearing care professionals regarding your concerns today.

Book an appointment

What to Avoid When Trying to Relieve the Itch

Dealing with a constant itch in your ear can be uncomfortable, and you may be tempted to find quick ways to relieve the itch. However, it’s important to refrain from scratching your ear or attempting ear candling as these can harm your ears and lead to further complications.

Avoid scratching your ear

While it may seem like a quick fix, using your finger, a Q-tip, or a toothpick to scratch an itch is not a recommended solution. This seemingly innocent act can do more harm than good to your ears.

The delicate skin of your inner ear can easily be scratched, which may result in an ear infection. You may even damage your eardrum in the process. Thus, it’s best to avoid such practices and speak to a hearing care professional if you experience persistent itching in your ear.

Avoid ear candling

While ear candling is often marketed as an effective method for removing earwax, it isn’t backed by scientific evidence. In reality, the use of ear candles carries the risk of causing burns to the face and ears, puncturing the eardrum and obstructing the ear canal with candle wax.

Thus, it’s crucial to avoid resorting to ear candling as a solution to relieve ear itch, as it may lead to more severe consequences.

FAQs About Itchy Ears

Should I be worried about itchy ears?

In most cases, a slight itch is not a cause for concern as it usually resolves on its own over time. However, if the itch persists for a few days, or is accompanied by symptoms such as drainage or excessive bleeding, we recommend seeing a doctor as soon as possible.

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HOW TO GET RID OF BLACKHEADS

HOW TO GET RID OF BLACKHEADS

HOW TO GET RID OF BLACKHEADS:
THE SOLUTIONS TO TRUST AND THE PITFALLS TO AVOID

Blackheads or “open comedones” are blocked pores that may resemble tiny specks of dirt, but in fact are blocked pores where the mixture of sebum and cells has darkened in contact with the air. They appear most commonly on the nose and central part of the face. To treat blackheads:

• Look for products with salicylic acid. It’s your anti-blackhead saviour
• Still not satisfied? Never attempt a DIY blackhead extraction that can take a minor blackhead problem and turn it into a major breakout!
• See a dermatologist who can prescribe retinoids or perform mechanical extraction
• Don’t use harsh scrubs and astringents, which will only irritate your skin

• Avoid pore strips, especially if you have sensitive skin

WHAT ARE BLACKHEADS?

Blackheads: A symptom of acne

Acne blackheads are easy to spot on the skin. They are dark in colour and slightly raised. Unlike some other spots, they are not inflamed, so will not be painful if touched. Whilst they are a mild type of acne, blackheads can sometimes cause sufferers more stress than other spots due to their obvious colour and their general stubborn nature! Blackheads are mainly found on the central part of the face, but can also spring up on the back, chest, neck, arms and shoulders.

WHAT CAUSES BLACKHEADS?

Acne blackheads, another name for blocked pores

Blackheads are caused by clogged hair follicles. Follicles contain hair and a sebaceous gland, which produces sebum to help keep the skin soft. Dead skin cells and sebum collect and form a ‘plug’, which turns a blackish colour because it is in contact with outside air, which oxidises it, in the same way that cut fruit changes colour when left out in the air.

Blackheads are formed differently to other blemishes, rather than being a result of anything bacterial, they are simply a build-up of sebum. As a result, our bodies really couldn’t care less about them as they don’t threaten us in any way.

Your body might not see blackheads as a threat, but you may be feeling very concerned by these little black marks on your skin! Perhaps you even feel they affect your confidence and self esteem?

The good news is, it is totally possible to treat blackheads, it may just take a little longer than some other blemishes. Patience is paramount in blackhead eradicationt!

HOW TO GET RID OF BLACKHEADS

Blackhead treatment and removal

When it comes to getting rid of blackheads, exfoliators with salicylic acid is your best friend. This gentle exfoliating acid will unclog your pores and also deal with the problem of dead cell build up by promoting healthy skin-cell turnover. Salicylic acid can be found in a range of products such as face washes, creams, and gels. Remember to always be gentle on your skin to avoid irritation and redness.

What to avoid when treating blackheads

  • Some products that claim to remove blackheads contain ingredients such as alcohol, menthol and eucalyptus. These harsh ingredients will not solve your blackhead problem and may stimulate excess sebum production (in other words, your skin will feel it’s under attack and fight back by producing even more grease!).
  • Though your skin may look “dirty,” don’t attack it with harsh scrubs. This will only cause irritation and redness… and again, they can actually make your skin oilier!
  • Many pore strip brands claim to unclog blackheads. In reality, they only remove the most superficial part of the clogged pore and can irritate sensitive skin.

TROUBLE GETTING RID OF BLACKHEADS?
CONSIDER SEEING A DERMATOLOGIST

If your nose is studded with blackheads, you might benefit from consulting a dermatologist who will prescribe suitable over the counter products such as salicylic acid treatments that you can buy in the pharmacy like – EFFACLAR Duo(+) – or prescription treatments such as retinoids (adapalene). In extreme cases, your dermatologist may perform clinical extraction using sterile tools.

But please leave this to the professionals as DIY extractions can transform a minor blackhead problem into a major breakout!

HOW TO GET RID OF BLACKHEADS Read More
8 Ways to Remove Blackheads

8 Ways to Remove Blackheads

8 Ways to Remove Blackheads from Your Nose, Plus Prevention Tips

Blackheads on the nose can be removed or prevented with good skin hygiene and products like retinoids and chemical exfoliators. Preventing clogged hair follicles can help.

A girl in my high school math class said she thought the freckles on my nose were cute. Those weren’t freckles… they were a smattering of blackheads. Now, over a decade later, I still deal with blackheads on my nose, and I still notice them every day.

Blackheads are pimples that rise to the surface of the skin. When a pore gets clogged and closes up, it’s known as a whitehead. But when the top remains open, a blackhead forms.

A lot of people think that blackheads are dark because that’s the color of the dirt in the pore. The truth is, blackheads are black or dark gray because the oil and dead skin that clog the pore “oxidizeTrusted Source” (turn black) when they come into contact with air.

If you’re dealing with blackheads, you may be wondering how to get rid of them on and around your nose. Here are eight options you can try — from DIY remedies to dermatologist recommendations — plus prevention tips that will help keep blackheads away.

1. Wash your face twice a day and after exercising

I’m sure this isn’t the first time you’ve heard that washing your face regularly can help with acne.

It’s a good idea to wash your face even in the morning to remove any dirt or bacteria that may have gotten on your face at night. You’ll also want to make sure you’re washing your pillowcases regularly.

Just be careful not to over-cleanse, which may strip skin and actually make it produce more oil to compensate.

Be sure to wash as soon after exercising as possible. A face cleansing wipe is a great for this if you don’t have easy access to a sink.

Sweat can get trapped in pores along with dirt and oil, which is why you want to wash your face — ideally before the sweat has a chance to dry.

You can find gentle facial cleansing wipes online or at your local pharmacy or beauty supply store.

2. Try pore strips

We’ve all seen the commercials with the smiling woman delighted to be removing blackheads from her nose. Pore strips temporarily remove a layer of skin, and with it often comes the oxidized oil and dirt that make up the blackhead.

Pore strips won’t prevent those blackheads from coming back, however, because they don’t regulate your skin’s oil production.

For best results, try steaming your face beforehand (over a pot of boiling water, for example, being very cautious) to open up the pores.

While they can make pores temporarily appear smaller, pore strips also have the potential to remove important natural oils and hair follicles that are helpful to skin. Doing so may lead to irritation and dryness.

You can find pore strips online or at your local pharmacy or beauty supply store.

3. Use oil-free sunscreen

It can feel a little odd to layer oily sunscreen on top of skin that’s breaking out, which may be caused by excess oil. But it’s important that you wear sunscreen regardless of the type of skin you have — oily, dry, or sensitive.

Fortunately, there are some great oil-free options that will effectively block UVA and UVB rays. Check out these oil-free sunscreens for oily or acne-prone skin.

4. Exfoliate

When you think of exfoliation, you may think of harsh or rough scrubs. These can actually make acne more inflamed.

Luckily, there are a number of gentle chemical exfoliants you can use. Look for those that contain alpha and beta hydroxy acids (AHAs and BHAs).

These are gentle acids that help remove dead skin cells. They help clear the way for other products to penetrate the skin better and work more effectively.

You may have heard of salicylic acid for acne, which is a BHA. BHAs are oil-soluble and help clean out pores.

Glycolic and lactic acids are considered AHAs, which are water-soluble and derived from natural sources like milk, fruit, or sugar.

Just remember that AHAs and BHAs remove a layer of skin, which may make skin more vulnerable to UVA and UVB rays. So don’t forget your SPF if you’re going outside.

You can find gentle facial exfoliants online or at your local pharmacy or beauty supply store.

5. Smooth on a clay mask

Clay is a gentle ingredientTrusted Source that’s efficacy dates back to ancient times. Clay helps rid skin of excess oil and may help to loosen or even remove dirt from clogged pores.

Face masks made with a clay base work more gently than pore strips, which may pull off a layer of skin. Instead, clay gets into the pore and can gradually flush out dirt and oil.

Some clay masks contain sulfur, which helps break down dead skin and can improve the appearance of blackheads. However, many people are allergic to sulfur, so it’s a good idea to do a skin patch test on your arm if you’ve never used a sulfur product before.

Look for clay masks online or at your local pharmacy or beauty supply store.

6. Check out charcoal masks

Charcoal is popping up in all sorts of products now — I have a charcoal infused toothbrush — and for good reason. Charcoal is a great detoxifier. It works deep in the pores to help draw out dirt and other impurities.

There are plenty of wonderful charcoal masks available over the counter. Or you can buy activated charcoal pills at a drugstore, open the pills, and make your own DIY mask using a mixture of bentonite clay, tea tree oil, honey, or just plain water.

You can find over-the-counter charcoal masks online or at your local pharmacy or beauty supply store.

7. Try topical retinoids

Topical retinoids are derived from vitamin A, and have been shownTrusted Source to improve acne. They’re available over the counter or in prescription form.

Retinol increases skin cell turnover, and may also reduce the appearance of wrinkles.

It should be noted that pregnant women are advised to avoid retinolTrusted Source because excessive amounts can interfere with the development of the fetus. If you’re pregnant, you can try using bakuchiol or rosehip oils in place of retinol for similar effects.

You can find topical retinoids online or at your local pharmacy or beauty supply store.

8. Apply salicylic acid gel

Salicylic acids can help dissolve the keratin that clogs pores, causing blackheads.

It’s also an effective exfoliant, but you’ll want to use it only on areas of the body that are experiencing whiteheads or blackheads. Using it all over your body can result in salicylate poisoningTrusted Source.

You can find salicylic acid gel online or at your local pharmacy or beauty supply store.

Prevention tips

Skip self-tanners

I love a good self-tanner every now and then, but if you’re trying to de-emphasize blackheads on your nose, it’s best to skip the self-tanner on your face.

This is because the product can settle into existing blackheads, making them look darker and more prominent. Even worse, self-tanners may further clog pores, leading to more breakouts.

Don’t overuse products

Trying too many products at once, even if they’re designed to fight acne, can overwhelm your skin and actually exacerbate blackheads on the nose.

Stick with one or two products and remember to use moisturizer because skin that’s too dry will produce excess oil, which may increase blackheads.

Things to avoid

Benzoyl peroxide

Benzoyl peroxide is a common and effective ingredient found in many over-the-counter acne medications. It’s anti-inflammatory, meaning it helps calm acne that’s inflamed, such as cysts, pustules, papules, and nodules.

Blackheads and whiteheads are not considered inflammatory types of acne, so benzoyl peroxide will not have a marked effect. It won’t hurt, but it probably won’t help either. Benzoyl peroxide will stain towels and clothes, so be cautious when using it.

Extraction

Extraction is the process of manually removing a pimple by putting pressure directly on the spot. This is best left to the professionals. Dermatologists or estheticians will have the right tools that are properly sanitized.

Attempting to squeeze, pop, or extract the blackheads on your nose on your own and without professional help can result in redness, irritation, or permanent scarring.

The takeaway

Blackheads on the nose are common. While they’re harmless, they can be annoying. Washing your face daily, using oil-free sunscreen, and experimenting with pore strips, retinols, or products that contain salicylic acid may help remove them from your nose.

Self-tanner may actually make blackheads look more prominent. If you want to pop, remove, or extract the blackhead, it’s best to see a professional who will have sanitized tools and will know the proper method to avoid scarring and further irritation.

8 Ways to Remove Blackheads Read More
Through The Pain, Severely Thick and Callused Skin

Through The Pain, Severely Thick and Callused Skin

Corns and calluses

Overview

Corns and calluses are thick, hardened layers of skin that develop when the skin tries to protect itself against friction or pressure. They often form on feet and toes or hands and fingers.

If you’re healthy, you don’t need treatment for corns and calluses unless they cause pain or you don’t like how they look. For most people, simply removing the source of the friction or pressure makes corns and calluses disappear.

Products & Services

Symptoms

Signs and symptoms of corns and calluses include:

  • A thick, rough area of skin
  • A hardened, raised bump
  • Tenderness or pain under the skin
  • Flaky, dry or waxy skin

Corns and calluses are not the same thing.

  • Corns are smaller and deeper than calluses and have a hard center surrounded by swollen skin. They can be painful when pressed. Hard corns often form on the top of the toes or the outer edge of the small toe. Soft corns tend to form between the toes.
  • Calluses are rarely painful and tend to develop on pressure spots, such as the heels, the balls of the feet, the palms and the knees. They may vary in size and shape and are often larger than corns.

When to see a doctor

If a corn or callus becomes very painful or inflamed, see your health care provider. If you have diabetes or poor blood flow, seek medical care before self-treating a corn or callus. This is important because even a minor injury to your foot can lead to an infected open sore (ulcer).

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Causes

Corns and calluses are caused by friction and pressure from repeated actions. Some sources of this friction and pressure include:

  • Wearing ill-fitting shoes and socks. Tight shoes and high heels can squeeze areas of the feet. If your shoes are loose, your foot may repeatedly slide and rub against the shoe. Your foot may also rub against a seam or stitch inside the shoe. Socks that don’t fit right can also be a problem.
  • Skipping socks. Wearing shoes and sandals without socks can cause friction on your feet.
  • Playing instruments or using hand tools. Calluses on the hands may result from the repeated pressure of activities such as playing instruments and using hand tools or even a pen.
  • Inheriting a tendency to develop corns. The type of corn that forms on non-weight-bearing areas, such as the soles and palms (keratosis punctata), might be caused by genetics.

Risk factors

Risk factors for corns and calluses include:

  • Wearing shoes that increase the pressure or friction on your feet.
  • Having a condition that increases the pressure or friction on your feet. Examples are hammertoe and hallux valgus, which causes a bunion-like bulge at the base of the big toe.
  • Inheriting a tendency to develop corns. The type of corn that forms on non-weight-bearing areas, such as the soles and palms (keratosis punctata), might be caused by genetics.

Complications

If you have diabetes or another condition that causes poor blood flow to your feet, you’re at greater risk of complications from corns and calluses.

Prevention

These approaches may help you prevent corns and calluses:

  • Wear shoes that give your toes plenty of room. If you can’t wiggle your toes, your shoes are too tight. Have a shoe shop stretch your shoes at any point that rubs or pinches. Shop for shoes when your feet are most swollen, usually at the end of the day. If you use orthotics and inserts, be sure to have them on while fitting your shoes at the store.
  • Use protective coverings. Wear felt pads, nonmedicated corn pads or bandages over areas that rub against your footwear. You can also try toe separators or some lamb’s wool between your toes.
  • Wear padded gloves when using hand tools. Or try padding your tool handles with cloth tape or covers.
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Groundhog Day Forecast 2025: Will Punxsutawney Phil See His Shadow And How Accurate Is The Rodent?

Groundhog Day Forecast 2025: Will Punxsutawney Phil See His Shadow And How Accurate Is The Rodent?

Groundhog Day Forecast 2025: Will Punxsutawney Phil See His Shadow And How Accurate Is The Rodent?

Everyone will be waiting on the edge of their seats on Sunday morning when, according to legend, the notorious groundhog forecaster, Punxsutawney Phil, will predict whether spring is around the corner or if we have to trudge through six more weeks of winter.

Unfortunately, the famous rodent doesn’t forecast for his own big day, so you’re stuck with us.

Here’s the forecast for Sunday morning: Cloudy conditions and chilly temperatures around 20 degrees are expected in Punxsutawney, Pennsylvania, when Phil makes his prediction around 7:08 a.m. ET.

This is good news for those tired of the brutal winter we have seen this year. The lack of direct sunlight as a result of the cloudy skies would imply Phil is unlikely to see his shadow, and we are headed for an early start to spring.

However, if the groundhog does see his shadow, there will be six more weeks of winter rather than above-average temperatures, according to legend.

image
Forecast for 7 a.m. Sunday morning in Punxsutawney, Pennsylvania

To see or not to see? Seeing his shadow is more likely. Punxsutawney Phil has seen his shadow about five times more often than he hasn’t, based on historical records. However, last year did not fall in line with the norm.

Phil has now seen his shadow 107 times, with no shadow 21 times (10 years of data are missing), according to records from NOAA dating back to 1887.

Should meteorologists be worried about Phil’s forecasting prowess? The answer, thankfully, is no. Overall, the groundhog is not very accurate, and NOAA said Punxsutawney Phil has “no predictive skill.”

Of course, even the organisers of the annual Groundhog Day event in western Pennsylvania acknowledge that turning to a large rodent for weather forecasting is mostly a way to break up winter monotony.

Phil’s accuracy was just 35% f​rom 2005 to 2024, according to data compiled by NOAA.

However, last year’s declaration of an early spring was a pretty accurate prediction. Much of the country saw above-average temperatures, including Phil’s hometown state, in February and March.

According to the recent outlook from The Weather Company and Atmospheric G2, warmer-than-average temperatures are expected to invade much of the U.S. for the rest of winter and early spring this year. So we’ll see if Phil agrees.

Groundhog Club handler A.J. Dereume holds Punxsutawney Phil during the 138th celebration of Groundhog Day on Gobbler's Knob in Punxsutawney, Pennsylvania, Friday, Feb. 2, 2024. (AP Photo/Barry Reeger)
Groundhog Club handler A.J. Dereume holds Punxsutawney Phil during the 138th celebration of Groundhog Day on Gobbler’s Knob in Punxsutawney, Pennsylvania, Friday, Feb. 2, 2024.

(AP Photo/Barry Reeger)

Here’s when Groundhog Day began: The first mention of Groundhog Day came in 1886 in Punxsutawney.

Over the years, several other locations have begun using their own groundhog, including General Beauregard Lee of Atlanta, Dunkirk Dave of Dunkirk, New York, and Jimmy of Sun Prairie, Wisconsin.

C​aitlin Kaiser graduated from the Georgia Institute of Technology with both an undergraduate and graduate degree in Earth and Atmospheric Sciences before starting her career as a digital meteorologist with weather.com.

Groundhog Day Forecast 2025: Will Punxsutawney Phil See His Shadow And How Accurate Is The Rodent? Read More

Canada’s Justin Trudeau announces retaliatory tariffs following Trump’s executive order

Canada’s Justin Trudeau announces retaliatory tariffs following Trump’s executive order

The Canadian prime minister said he would implement a 25% tariff on $155 billion in U.S. goods.Canadian Prime Minister Trudeau flies to Florida to meet with Trump on  tariffs threat

WASHINGTON — Canada’s Prime Minister Justin Trudeau announced Saturday night that his country would respond to President Donald Trump’s decision to enact a 25% tariff on Canadian exports to the U.S. by implementing a 25% tariff against $155 billion in U.S. goods.

Trudeau did not specify whether the $155 billion in American goods was the products’ worth in Canadian or U.S. dollars. $155 billion in Canadian dollars would be about $106 billion in U.S. dollars.

Trudeau’s comments came just hours after Trump signed an executive order implementing tariffs on goods from Canada, Mexico and China. Trump’s order implemented a 25% tariff on imports from Mexico and Canada — excluding Canadian energy products, which would face a 10% tariff. He also implemented an additional 10% tariff on imports from China.

Trudeau said during the Saturday evening press conference that the tariffs on American goods include “immediate tariffs on $30 billion worth of goods as of Tuesday,” the day the U.S. is set to begin collecting tariffs on Canadian goods. He said that the rest of the tariffs will come in about three weeks “to allow Canadian companies and supply chains to seek to find alternatives.”

“Like the American tariffs, our response will also be far reaching and include everyday items such as American beer, wine and bourbon, fruits and fruit juices, including orange juice, along with vegetables, perfume, clothing and shoes,” Trudeau said. “It’ll include major consumer products like household appliances, furniture and sports equipment, and materials like lumber and plastics, along with much, much more.”

Trudeau emphasized the long history of the U.S.-Canada alliance and argued that “if President Trump wants to usher in a new ‘golden age’ for the United States, the better path is to partner with Canada, not to punish us.”

The prime minister directly addressed Americans, saying that Trump’s move “will have real consequences for you, the American people.”

He also encouraged Canadians to think about ways to “do your part,” such as opting for Canadian-made products over American-made products at stores and changing summer vacation plans to stay in Canada.

The White House did not immediately respond to a request for comment on Trudeau’s announcement.

Canada may not be alone in enacting reciprocal tariffs. Mexican President Claudia Sheinbaum said in Spanish in a post to X that she instructed her secretary of the economy “to implement the Plan B we have been working on, which includes tariff and non-tariff measures in defense of Mexico’s interests.”

Sheinbaum also slammed the tariffs, saying in the post to X, “We categorically reject the White House’s slander of the Government of Mexico alleging alliances with criminal organizations, as well as any intention to interfere in our territory.”

“Mexico not only does not want fentanyl to reach the United States, it does not want it to reach anywhere,” she added in Spanish.

“Therefore, if the United States wants to combat the criminal groups that traffic drugs and generate violence, we must work together in a comprehensive manner, but always under the principles of shared responsibility, mutual trust, collaboration and above all, respect for sovereignty, which is non-negotiable,” she added. “Coordination, yes; subordination, no.”

“China calls on the U.S. to correct its mistakes, work toward mutual understanding, engage in candid dialogue, strengthen cooperation, and manage differences on the basis of equality, mutual benefit, and mutual respect,” the statement continued.

Neither the Chinese embassy in the U.S. nor China’s Ministry of Foreign Affairs immediately responded to requests for comment Saturday evening.

China’s Foreign Ministry spokesperson Mao Ning said during a press briefing earlier this week that “China has given support to the U.S.’s response to the fentanyl issue in the spirit of humanity and goodwill, and conducted counternarcotics cooperation with the U.S. side in a broad-based and in-depth way.”

“The achievements we have made are there for all to see,” Mao continued, according to the Chinese government transcript. “We hope the U.S. will work to continue the hard-won positive dynamics in the counternarcotics cooperation.”

Tit-for-tat tariff announcements from international leaders could rock prices for consumers both in the U.S. and abroad, impacting the costs of items like food, electronics and cars.

In a post to Truth Social, Trump attributed his move to “the major threat of illegal aliens and deadly drugs killing our Citizens, including fentanyl.”

The vast majority of fentanyl seized by U.S. Customs and Border Protection has happened along the southern border, not the northern border, according to a public dashboard from the federal agency.

China, Mexico and Canada are the top three suppliers of imports to the U.S., according to the Office of the U.S. Trade Representative. Mexico and Canada are U.S. allies and have long had steady economic relationships with the U.S.

Trump’s executive order came after he promised in November to issue tariffs on goods coming from the three countries. During his campaign, Trump said that he would impose a blanket tariff of up to 20% on imports from other nations and set at least a 60% tariff on Chinese products.

Trump imposed tariffs on China during his first term, resulting in the two countries adding retaliatory tariffs on each other in what became dubbed a “trade war.” Experts have warned that another series of tariffs could ripple beyond the economy, potentially impacting national security and health initiatives between the two countries.

Canada’s Justin Trudeau announces retaliatory tariffs following Trump’s executive order Read More